Anthu sakhutitsidwa ndi nandolo, zaka zingati, mochuluka kwambiri, zaka zikwi. Chinese, Greek, Romans, Europe, komanso osati Azungu okhaokha, ndipo anthu omwe ali pafupi ndi mafumu adatha kudya zakudya (zokoma!) Kuchokera ku nandolo.
Masiku ano, nandolo imakhala ndi mbiri yomwe si yabwino - ngakhale ana amadziwa kuti nandolo zimathandizira kuwonjezeka kwa gasi. Eya, ndipo mawu omwe akugwirizanitsidwa ndi utumiki womwe amapezekapo kale ndi mafumu akuchotsedwa ndi kuphweka kwa nandolo mukukula - nandolo zinapezeka kwa aliyense ndi kulikonse.
Ndi zonsezi, ubwino ndi kuwonongeka kwa nandolo sizinasinthe.
Ubwino wa nandolo za thupi
Phindu lalikulu la nandolo ya thupi lathu ndiyo mphamvu yake. Nandolo ndizolemba zolembera zomwe zili m'kati mwa mapuloteni komanso zakudya, zomwe zimakhala zakudya zopangira mapuloteni, zomwe sizikufuna zowonjezera - ngakhale nyama kapena zokongoletsa, chifukwa zonsezi ndizo.
Nandolo ikhoza kukhala malo abwino kwambiri m'malo mwa nyama kwa anthu odya zamasamba. Ndizofunika kwambiri kuti mutha kukonzanso mavitamini a A, C, B ndi zakudya zopatsa mphamvu - fluoride ndi potassium.
Ngakhale, ndiye, ntchito ya nandolo ndi iti, yokonzedweratu ndi chigawo chosiyana kwambiri - flavonoids. Zinthu izi zimalepheretsa njira zowonjezera mkati mwa ife, motero, zimatiteteza kuti tisagwiritse ntchito mankhwala osokoneza bongo komanso kukula kwa zotupa.
Nandolo zimakonda kuwalimbikitsa odwala. Zimatsimikizirika kuti kugwiritsa ntchito mtundu wa nyemba nthawi zonse kumachepetsa chiopsezo cha atherosclerosis ndi matenda a mtima. Ndipo sizosadabwitsa, m'chilengedwe apo ndizochepa "zokonzekera zovuta" zomwe zingadzitamande ndi mitundu yambiri yazing'ono ndi zozizwitsa:
- Potaziyamu ndi sodium (zonsezi ndizoyambitsa mphamvu ya potaziyamu-sodium, yomwe imapereka ntchito yamtengo wapatali wa myocardium);
- makina a macrocell odziwika bwino;
- phosphorous, sulfure, chlorine;
- ayodini, zinc, chitsulo, (rarest!) selenium, mkuwa, molybdenum, fluorine, chromium, cobalt, vanadium, tin, ndi zina zotero.
Zolembazi sizingatheke, koma ngakhale zochititsa chidwi mu mawonekedwe awa, ndipo ngakhale penapake, zochititsa mantha, mndandanda wonse wa mendeleev wa panthaŵiyo umakumbukiridwa mosaganizira ... Zoona, mmalo mochita mantha, nandolo iyenera kugwiritsidwa ntchito pa chakudya cha tsiku ndi tsiku, ndiko kuti, kudya, chifukwa ndiye wina akhoza kuiwala za zina kulandira mavitamini a kemistini.
Choyamba, nandolo imathandiza anthu omwe amanyamula mapazi awo nthawi zonse. Nandolo ndizochokera kwa anthu omwe amakhala ndi moyo wathanzi, omwe amafunikira chakudya chopatsa thanzi komanso chokwanira.
Chachiwiri, nandolo zimapangidwira osati thupi, koma thanzi labwino. Zimathandiza pa kukumbukira, kusinkhasinkha ndi chidwi - apa kachiwiri zimakhudza zolemba zosiyanasiyana.
Nandolo ikhoza kugwiritsidwa ntchito monga mankhwala ofulumira kuti awonongeke - ndi nkhumba 3-4 zokha zobiriwira zomwe zimanyowetsedwa m'madzi, zowonongeka kwa kupweteka kwa mtima.
Kuvulaza?
Ndipotu phindu la nandolo ndi losavuta kumvetsa, koma ngati pangakhale zakudya zopanda phindu zopangira zakudya - funso ndilovuta kwambiri.
Madalitso ndi zosiyana siyana za nandolo zimayenda mofulumira wina ndi mzake, motero wina popanda wina sangathe.
Inde, nandolo ndi yotchuka chifukwa cha malo otchuka omwe amalimbikitsa flatulence. Monga tanena kale, izi zimachitika kokha ndi anthu omwe sanasinthidwe - musadye nandolo zambiri, ngati mumakonda kupuma ndi mpweya. Ndipo ngati simungakwanitse kusiya izi zokondweretsa, gwiritsani ntchito nandolo ndi fennel ndi katsabola - zotsatira zoipa sizidzadziwika, ndipo phindu lidzatsala.
Pali gulu limodzi la anthu omwe akadali bwino popanda nandolo - awa ndi odwala odwala. Nandolo imakhala ndi purines - zinthu zomwe zimapangitsa kuti uric asiyidwe m'magulu, choncho matenda "olemera ndi olemekezeka" akupita patsogolo.
Kuperewera ndi nandolo
Ngati mukudya, mchere wa pea kapena msuzi ndi croutons sizomwe mungasankhe. Nandolo, yomwe ife tonse tikukonzekera izi, ndi zamchere kwambiri - pafupifupi 300 kcal pa 100 g, ngakhale, ndithudi, zolemera izi zitha kudya kwambiri.
Koma nandolo zobiriwira sizikulipira chilichonse - 73 kcal okha. Choncho, pa zakudya, amakonda kwambiri.