Mosiyana ndi zikhulupiliro zambiri, cervical lordosis sikutembenuka kuchoka ku chizoloŵezi. Izi zimapangitsa kuti thupi liziyenda bwino, ndikuyenera kuonetsetsa kuti katunduyo akuyenda ndikukweza zolemera zimagawidwa bwino. Momwemonso ntchito yofanana ndi yokongoletsera ili m'mbali mwa nsana yathu.
Nkhoswe yamtundu yowongoka - ndi chiyani?
Ambiri, atalandira chithandizo cha dokotala, amafunsidwa funso limeneli. Ndipotu, ngati palibe kupopera, kodi zingakhale bwino? Ayi ndithu. Kuwongolera kwa khosi lachiberekero ndi loopsa monga kugwedeza kwakukulu. Zonse, ndi zina, zikhoza kukhala chifukwa cha matenda aakulu.
Zisonyezo za kuwongolera kwa khosi lachiberekero
Onetsetsani kuti mukuwongolera mitsempha ya chiberekero pachiyambi kungakhale pazifukwa zotsatirazi:
- kutopa mwamsanga;
- matenda osokoneza bongo ;
- maonekedwe a vertebrae.
Zizindikiro zimadziwonetsera okha mwa izi. Chifukwa chakuti mchitidwe wovomerezeka wa khosi wamtunduwu umachepetsedwa kumapangitsa kuti kuchepa kwa khosi ndi thoracic msana, kuchepa kwa magazi kusokonezeka. Zotsatira zake, ubongo umalandira mpweya wokwanira ndi magazi, munthu amakhala ndi kutopa nthawi zonse. Zonsezi zimakhala ndi zotsatira zoipa pa kudya - kusowa kwa kudya ndi kusokonezeka maganizo kumachepetsa kuchepetsa mphamvu zamagetsi m'thupi.
Kusintha kwa ma vertebrae kumawoneka ndi maso. Wodwala amene amadziwika kuti ndi mchimwene wamtundu wa chiberekero nthawi zambiri amatembenuza mutu wake kumbali, amatsitsa chifuwa chake kutsogolo ndikugwedeza mapewa ake. Chifukwa cha kumapeto kwa msana m'dera la thoracic, thupi limayesa kubwezeretsanso katunduyo.
Ngati matendawa ali ndi zaka zingapo, ndipo palibe kusintha komweko, kugwedeza kwakukulu mu dera lamapiri kungapange. hyperlordosis ya mphalapala ya lumbar. Izi zimakhudza kwambiri chidziwitso, munthuyo amayamba kuyika mapazi ake mozama pamene akuyenda, kuti akwaniritse bata lalikulu.
Palinso njira yodalirika yowunika khosi lachiberekero: dokotala, pogwiritsa ntchito wolamulira wapadera, mu maminiti ochepa adziwone kuti ndi kotani komwe kuli koweta msana. X-ray idzachitanso ntchito yayikulu.
Kodi mungatani kuti muwongolere?
Ndi kosavuta kuchiritsa kuwongolera kwa khosi lachiberekero. Ntchito zazikulu ndi izi:
- Kubwezeretsanso kachilombo koyambitsa matenda a chiberekero ndi chithandizo cha misala, masewera olimbitsa thupi komanso kudziletsa nthawi zonse.
- Limbikitsani mimba ya chiberekero.
- Bweretsani magazi.
- Kuti ndipite kwa dokotala nthawi.
Kumbukirani, njira zonse, kuphatikizapo masewera olimbitsa thupi, ayenera kulamulidwa ndi katswiri.