Pamene tchuthi likubwerako, kapena kungofuna kuti mudziwe nokha ndi chinthu chapadera, nyanja ya malingaliro osiyanasiyana ophika amadza m'maganizo. Komabe, sikuti zonsezi ndi zothandiza pa thanzi, makamaka ngati mutayang'ana kulemera kwanu ndikusungira zolemba zonse zamakono.
Kuti musadzisunge nokha zosangalatsa, kuchepetsa thupi kumakonza mbale kuchokera ku lilime la ng'ombe yophika, mafuta odzola komanso othandiza omwe amachititsa kuti izi zikhale zakudya zamagetsi. Ngakhale maluwa okongola kwambiri amamvetsa kukoma kwake komanso zakudya zamtengo wapatali. M'nkhani ino tidzakambirana chifukwa chake mankhwalawa akulimbikitsidwa kwa azamwali.
Kalori wokhutira ndi lilime yophika ng'ombe
Mu bukhu lililonse lophika mungapeze maphikidwe osiyanasiyana osiyanasiyana, pogwiritsira ntchito mankhwalawa. Ndipo chifukwa cha caloric yochepa kwambiri yophika ulimi wophika ng'ombe: 146 kcal pa 100 gm ya mankhwala, ikhoza kudya kudya kulikonse. Taganizirani za kuyerekezera: caloriki yophika ndi nkhumba yophika nkhumba ndi 165 kcal, mwanawankhosa - 190-195 kcal pa 100 magalamu a mankhwala omaliza. Kuyankhula za ubwino ndi kuvulazidwa kwa lilime la ng'ombe yophika, pali ubwino wambiri. Chifukwa cha vitamini B12 komanso malo omwe amayendetsa thupi m'thupi, lilime lotentha nthawi zambiri limaphatikizapo zakudya zambiri pa menyu, koma makamaka mogwirizana ndi thupi. Kwa iwo omwe amayesera kulemera chifukwa cha minofu ya minofu, kalori wokhutira mu lirime wophika wophika adzapindula. Pankhaniyi, mavitamini ndi mavitamini olemera, amapanga mapuloteni ochulukitsa ntchito yawo, ndikuwathandiza kupanga zovuta minofu ya minofu.
Komabe, mosasamala kanthu za mafuta otsika kwambiri a lilime wophika wophika ng'ombe, pali cholesterol chochuluka mkati mwake - pafupifupi 132 mg, omwe ali kale ndi chizoloŵezi cha tsiku ndi tsiku, kotero kuti musamanyamule kwambiri ndi mankhwalawa. Ichi ndi chonse chovulaza.