Pofuna kuti chiwerengerochi chikhale chabwino, ambiri amakonda kusiya zinthu zamtengo wapamwamba. Koma nthawi zina ndibwino kuti tisamangoganizira za kuchuluka kwake, koma komanso za ubwino wa zopatsa mphamvu, chifukwa ndi iwo tiyenera kupeza zinthu zothandiza. Mwachitsanzo, zowonjezera zowonjezera zowonjezera zowonjezera zimakhala zowonjezereka, kotero ndizolakwika kuti muwachotseretu pa zakudya zanu.
Mtedza ndi gwero la mafuta abwino
Kukana kudya mafuta, kufuna kulemerera kumalakwitsa. Mu thupi lathu, zinthu izi zimagwira ntchito zambiri zofunika:
- lipids ndi mbali ya maselo;
- Mafuta ndi ofunikira kupanga kapangidwe ka mahomoni ena;
- Amathandiza kukumba mapuloteni ndi mavitamini osungunula mafuta;
- kuchepetsa kugaya, kusunga nthawi zonse kumverera kwa chidzalo;
- kuonetsetsa ntchito ya m'matumbo.
Zikuwoneka kuti mafuta - chinthu chofunikira kwa iwo omwe akufuna kukhala ndi thupi lokongola, ndithudi, ngati muwagwiritsa ntchito pang'onopang'ono ndikusankha mankhwala omwe ali ndi mitundu yambiri ya mafuta. Kupindulitsa kwa thupi kumabweretsa omega-3 fatty acids osatchulidwa, omwe ali ochuluka kwambiri opezeka mu mtedza uliwonse. Amathandizira kuchepetsa kuchuluka kwa kolesterolini, kusintha khungu, komanso kukwaniritsa zonse zomwe zili pamwambapa, kuthandiza kufulumizitsa kagayidwe kake ndi kuchotsa makilogalamu owonjezera. Ndipo mtedza umathandiza ubongo, chifukwa chiwalo ichi ndi 70% lipid.
Ma calories ochokera ku mtedza samasungidwa ngati mafuta
Kupitiriza kulankhula za mtedza wothandiza, simungathe kutchula mapuloteni apamwamba mwa iwo. Ndiwo magwero a amino acid ofunika, omwe thupi lathu silitulutsa, koma omwe ayenera kumanga mapuloteni ake omwe. Choncho, mtedza wambiri tsiku lililonse ndi chipulumutso chenicheni kwa osadya nyama osadya nyama.
Zakudya za mtedza m'mitengo ndizochepa, choncho kugwiritsa ntchito moyenera sikungapweteke munthuyo. Komabe, amapereka thupi ndi fiber, zomwe zimathandiza kuyeretsa m'matumbo komanso ndizomwe zimakhala ndi zakudya zabwino kwambiri za tizilombo toyambitsa matenda.
Muyeneranso kudziŵa kuti mtedza uli wabwino chiwindi. Kupititsa patsogolo ntchito ya thupi ili kumathandiza kuti ammond ndi pistachios, zomwe zimayambitsa kupanga bile.
Komabe, izi siziri zonse zomwe anthu omwe amasamala za thanzi angathe kupeza maluwa. Mtedza amaimira nyumba yosungiramo mavitamini, omwe ndi othandizira. Popanda kutenga nawo gawo, kusintha kwa majeremusi sizingatheke, choncho, hypovitaminosis nthawi zonse imakhala limodzi ndi kuwonongeka kwa thupi. Mankhwala ochepa pa tsiku amakupulumutsani ku kusowa kwa vitamini. Kuwonjezera pamenepo, mtedza uli ndi zinthu zosiyanasiyana, zomwe zimayambitsanso kuchepetsa mphamvu ya metabolism.
Chizoloŵezi cha masiku onse cha mtedza
Kwa zokoma izi ndi zopindulitsa, tsiku lokwanira kudya 20-30 magalamu a mtedza, zomwe zimagwirizana ndi pafupifupi 150 makilogalamu. Zimakhala zopanda nzeru kuzidya pa magalamu zana panthawi, chifukwa pamtundu umenewo mtedzawo umakhala wovuta kwambiri, umakhala wolemera kwambiri kwa thupi, ndipo mafuta othandiza kwambiri omwe amapeza amachotsedwa ngati mafuta owonjezera.
Tiyeneranso kukumbukira kuti mtedza uli ndi zinthu zothandiza komanso zotsutsana. Mwachitsanzo, chifukwa cha mafuta okwera, ayenera kukhala okhawo omwe ali ndi matenda a chiwindi. Kuphatikiza apo, iwo ndi zotsekula zamphamvu. Chabwino, kulemera kwakukulu , mosiyana ndi malingaliro omwe alipo, sizotsutsana ndi kugwiritsidwa ntchito moyenera kwa mtedza.