Ndizosatheka kupeza chiberekero cub mu sitolo. Ndizachilendo kwambiri kuti sizingatheke kuti aliyense adziwe ngati n'zotheka kudya nyama. Pofuna kutsimikiziranso, ndibwino kuti musachite popanda izi, kuti muteteze nokondedwa anu kuchokera ku trichinosis. Osaka okha amatha kupeza chiberekero nyama, tk. Kuchokera kwake si nkhani yophweka ndipo kumafuna nzeru ndi luso lina. Kupanga kwake kumatenga nthawi yayitali kuti nyama ikhale yovuta. Chotsatira si onse omwe amaposa zowonjezera, monga chimbalangondo chiri ndi kukoma kake ndi fungo.
Kupanga zimbalangondo
Nyama ya chimbalangondo imakhala ndi ma protein (25.6 g), mafuta ochepa (3.1 g) ndi zakudya sizipezeka. Zamakhalidwe a calori ndi pafupifupi 130 kcal. Zakudya zambiri zili ndi mavitamini a gulu B ndi vitamini РР, komanso minerals:
- magnesiamu;
- manganese;
- selenium;
- potaziyamu;
- zitsulo;
- chitsulo;
- mkuwa;
- phosphorus.
Chifukwa chakuti chimbalangondo chili ndi mchere wochuluka kwambiri usanafike nthawi ya hibernation, kugwiritsa ntchito nyama yake m'dzinja nthawi ndiyothandiza kwa anthu omwe ali ndi chitetezo chofooka. Kenaka, tidzasanthula zomwe zimagwiritsidwa ntchito popereka nyama, ndipo zikhoza kutivulaza.
Kugwiritsa ntchito chimbalangondo nyama
- Nyama zonyamulira zothandiza kwambiri kwa anthu omwe ali ndi thanzi lofooka chifukwa cha matenda aakulu.
- Amathandiza anthu omwe akudwala matendawa.
- Odwala kwambiri ndi matenda a mtima ndi othandiza kwambiri.
Kodi ndi zotani pa nyama yabere?
Tinazindikira kuti chimbalangondo chingadye, ndikuwona njira zina zotetezera. Onetsetsani kuti muyang'ane nyama ya tizilombo toyambitsa matenda. Pokhala kumtchire, nyama ikhoza kutenga kachilomboka.
Sikovomerezeka kudya nyama mbale kuchokera ku chimbalangondo kwa anthu omwe akudwala khansa.
Komanso ndi bwino kuganizira kuti nyama ili ndi cholesterol yambiri.