Kodi mwamsanga mungataya makilogalamu 5?

Kubwereranso ku mgwirizano womwe mukufunayo ndi kotheka chifukwa cha mphamvu, chifuniro chabwino ndi chakudya chosankhidwa bwino, kuthandiza kuthetsa zotsatira zomwe mukufuna. Kotero, ziribe kanthu momwe zingakhalire zovuta, ndizotheka kutaya makilogalamu asanu mwamsanga. M'dziko muli zitsanzo zambiri zomveka bwino, pamene anthu anatha kuchepetsa kulemera kwa 5, 10, 20 kg!

Kodi ndi zophweka bwanji kutaya makilogalamu asanu mu masiku asanu?

1. Chakudya chodziwika kwambiri chotchuka chimadziwika ngati kefir. Ndi chithandizo chake simungathe kulemera kokha, komanso kuyeretsa thupi lanu la poizoni ndi poizoni. Choncho, tsiku limodzi ndikofunika kumwa 1,5 malita a yogurt , kulandira kumene timagawanika ndi maulendo 5-6. Ngati palibe kukoma kokwanira mukumwa ichi, ikhoza kuwonjezeredwa ndi maapulo okoma, koma osati ndi shuga. Ndikofunika kukumbukira kuti timagula kefir yochepa (1% mafuta okhutira). Kefir diet supplement ndi zakudya zochepa mafuta ndi zolimbitsa thupi.
2. Ngati tilankhula za mono-zakudya, ndiye apulo amadziwika kuti ndi imodzi mwazovuta kwambiri. Timasankha zipatso zopanda zokometsetsa, koma zokoma kwambiri. Mu tsiku timadya kuposa 1.5 makilogalamu. Kwa tsiku, chiwerengero cha zakudya chiyenera kukhala pafupifupi zitatu kapena zinayi. Ndikofunika kuzindikira kuti phwando lomaliza liri 8pm. Maapulo ayenera makamaka kuphikidwa kapena kusungidwa. Kuti tisamve zowawa kwambiri, timadyetsa chakudya ndi kagawo kakang'ono ka tchizi, mazira, nkhuku nyama kapena nsomba yophika.

Kodi mungataya makilogalamu 5 mu masiku asanu?

1. Anthu okonda tchizi a kanyumba amakonda chakudya cha tchizi. Mu tsiku timadya pafupifupi kilogalamu ya mankhwalawa, ndi maola atatu alionse 200 magalamu ndi kasanu pa tsiku. Ngati pali chilakolako, zakudya zowonongeka zimathandizidwa ndi kefir.
2. Kuchotsa kulemera kwakukulu kumathandiza kuchita masewera olimbitsa thupi. Mmawa uliwonse muyenera kuyamba ndi malipiro, nthawi yomwe ili pafupi ndi mphindi 30. Madzulo, timadumphira pa chingwe ndikusinthasintha m'chiuno. Sikoyenera kupita ku sauna ndi kusamba zomwe zingathandize kuchotsa poizoni kuchokera mthupi.