Ngati muli ndi udindo wathanzi lanu ndipo mumvetsetsa kuti kutaya thupi mwamsanga sikukutanthauza kufooka molondola, ngati nkofunika kuti mukhale mwatsopano komanso mwamphamvu nthawi yonse ya kulemera, ndiye kuti zakudya zopangira mphamvu zimapangidwira.
Zogulitsa chakudya cha mphamvu
Kudya zakudyazo kunaphatikizapo mankhwala omwe amapereka thupi tsiku ndi tsiku pa zinthu zonse zofunika, pamene chiwerengero cha makilogalamu amawerengedwa molondola, choncho thupi silingadziderere lokha limayamba kugwiritsa ntchito nkhokwe zake. Motero, kusiyana kwakukulu pakati pa zakudya zopatsa mphamvu ndi zina zambiri ndikuti zakudya zomwe zili ndi mapuloteni, mafuta kapena zakudya sizichotsedwa ku zakudya.
Kwa nthawi ya chakudya chimenechi, zakumwa za khofi, zakumwa zakumwa, zakudya zolimbitsa thupi , mafuta ndi zokometsera zokometsera, mabulu ndi maswiti samasulidwa mndandanda. Komabe, ndizomveka kukana mankhwalawa pa masiku wamba.
Zida Zakudya
Amatenga chakudya chamadzulo - chakudya cham'mawa, chamasana ndi chakudya chamadzulo. Zagawo ndi zokoma, zokoma, koma sizikulu. Ndipo pamakonzedwe akukonzekera kusakaniza. Monga iwo, mndandanda wa zakudya zowonjezera umapereka chakudya, zipatso, juisi ndi saladi zamasamba.
Zakudya zabwino kwa othamanga
Chakudya chimenechi chinayambitsidwa ngati zakudya zamagetsi kwa othamanga, choncho zimaganizira zosowa za thupi mu mafuta, mapuloteni, chakudya , mavitamini ndi zinthu zina zothandiza. Cholinga cha zakudya zotero sikutaya kwapafupi - kwa sabata iwe udzataya makilogalamu atatu okha. Komabe, pewani kumverera kwa njala, kukhumudwa, kutaya mphamvu ndi thanzi labwino.
Malamulo ena ofunikira a zakudya zamagetsi ndi kumwa madzi ambiri. Zikhoza kukhala madzi, tiyi wobiriwira, timadziti ta masamba kapena mchere wophika.
Mukakwaniritsa malamulo onse a zakudya zamagetsi, mudzachotsa kulemera kochepa popanda khama lalikulu.