Tonse tinamva za nzeru za amonke a ku Tibetan ndi mankhwala a ku Tibetan. Anthu ena amene adakumana ndi mankhwala a ku Tibetan, amagwiritsa ntchito njira zina pamoyo wawo wa tsiku ndi tsiku, chifukwa akakhutira ndi zotsatira zake.
Pali chidziwitso cha sayansi cha ku Tibetan. Anthu a ku Tibetan amakhulupirira kuti pafupifupi matenda onse ndi matenda amapezeka chifukwa cha kusowa kwa zakudya m'thupi. Ndipo mukhoza kuchiritsidwa ndi zakudya zabwino, popanda kugwiritsa ntchito mankhwala. Sayansi iyi imapanga mankhwala omwe angawononge thanzi, ndipo zomwe zidzakuthandizira kusintha. Popeza munthu aliyense ali payekha, ndipo katunduyo ali ndi umunthu wake ndi kuvomerezana kwake. Mwachitsanzo, anthu omwe asamuka kuchokera ku continent kupita ku china akhoza kuthana ndi vuto la kusagwirizana kwa mankhwala, kapena vuto la zakudya zomwe zimakhala ndi malo omwe amapatsidwa. Anthu ammudzi amadyetsa chakudya chawo, amadya zakudya zawo popanda mavuto, ndipo alendo okaona malo ali kunja amatha kukhumudwitsa. Ndipo kulandira mankhwala ayenera kukhala makamaka kuchokera kumalo openya, osati kulawa.
Kusadya zakudya m'thupi kungayambitse matenda osiyanasiyana, ndikukonza, moyenera, kuti ukhale ndi thanzi labwino. Komanso, mavuto a umoyo angabwere chifukwa cha kusoĊµa kwa zakudya zomwe zimayambitsa zakudya zosiyanasiyana, kapena chakudya chochuluka, ngati akudyera. Ndipo, ndithudi, kusagwirizana kwa mankhwala, ndiko, kugwiritsiridwa ntchito kwa mankhwala, kuphatikiza komwe kumapangitsa zotsatira zoipa.
Menyu ya zakudya za ku Tibetan
Mankhwala a ku Tibetan akhala akunena za zakudya zambiri kwa zaka zambiri, ndipo apa ndi zomwe amonke a ku Tibetan amatipatsa - patsogolo panu mndandanda wa zakudya za ku Tibetan.
| Masiku | Chakumwa | Chakudya | Chakudya chamadzulo |
|---|---|---|---|
| 1 | Mkaka (300 g), cracker | Ma nyemba wophika (150 g), saladi wa masamba atsopano (200 g), lalanje | Saladi ya kabichi ndi madzi a mandimu (250 g), zipatso zatsopano (150 g), madzi amchere (300 g) |
| 2 | Madzi amchere (300 g), apulo | Nsomba yophika (200 g), saladi ya zipatso (200 g), lalanje | Zikapu zouma (250 g), tomato (ma PC 3), Chigawo cha mkate, madzi a phwetekere (300 g) |
| 3 | Mkaka (300 g), rusks (zidutswa 2) | Ma nyemba wophika (200 g), saladi ya masamba ndi mafuta (200 g) | Zakudya zobiriwira (200 g), maapulo (2 ma PC), Orange, chidutswa cha mkate, phwetekere, madzi a tomato (300 g) |
| 4 | Madzi amchere (300 g), mipukutu | Nsomba yophika (200 g), saladi ya masamba (200 g), madzi a apulo (300 g) | Nyemba zowonjezera (200 g), yaiwisi, youma kaloti ndi mafuta a masamba (200 g), tiyi popanda shuga. |
| 5 | Mkaka (300 g), mipukutu | Saladi yofiira kabichi ndi madzi a mandimu (200 g), yogurt (300 g), malalanje (ma PC 2). | Nsomba yophika (200 g), mapiritsi oyamwa (200 g), madzi amchere (300 g), chidutswa cha mkate |
| 6th | Madzi a Apple (300 g), lalanje | Saladi kuchokera ku kabichi ndi mandimu (250 g), saladi ku phwetekere, tsabola wa ku Bulgaria ndi anyezi (200 g), madzi amchere (300 g) | Tchizi zovuta (150 g), rusks (2 ma PC), Strawberries (100 g), mkaka (300 g) |
| 7th | Mkaka (300 g), rusks (ma PC 2). | Nsomba yophika (200 g), saladi ya masamba (200 g), madzi a apulo (300 g) | Nyemba zophika (200 g), tchizi (100 g), zipatso zatsopano (250 g), madzi amchere (300 g) |
Monga momwe mwaonera kale, chakudya cha Tibetin chimachokera ku zakudya zonse zophika nyama. Chakudya chiyenera kufufuzidwa bwino ndi kusafulumira. Nthawi ya chakudya ndi sabata limodzi, zomwe mungathe kutaya mapaundi ochepa olemera.
Mwamwayi mu nkhondo ndi mapaundi owonjezera!