Kulemera kwa msanga mwamsanga sikungatchedwe kuti ndiwothandiza, kolondola ndipo mwachilungamo. Muyenera kutaya thupi pang'onopang'ono, moyerekeza, mwadzidzidzi, koma zonsezi ndi zabwino kwambiri pakakhala nthawi, mkhalidwe wabwino, ndipo mawa simusowa kuti mukhale bwino patsiku lina lofunika kwambiri. Chochita, amayi usiku uliwonse - chofunika kwambiri. Choncho, tikuyang'ana zakudya zabwino kuti tisawonongeke mwamsanga. Tiyeni tikambirane momwe tingasankhire njira yabwino kwambiri.
Masewera
Kawirikawiri lingaliro la chakudya chabwino ndi chofulumira limatanthauza mono-zakudya, ndiko - kulemera kwa chinthu chimodzi choposa. Pano, usayang'ane pa zotsatira zomwe zafotokozedwa, choyamba, sankhani mono-zakudya ndi mankhwala omwe mumakonda, mwinamwake kusokonezeka ndi kupsyinjika kwakukulu sikutheka. Mukhoza kusankha apulo, buckwheat, kefir, phwetekere ndi zakudya zina.
Zakudya za chakudya chabwino ndi choyenera zikhale zophweka komanso zosangalatsa kukonzekera. Iwe ndi nkhawa kwambiri ndi ululu, usavutike kukhala khitchini.
Zakudya zamadyerero
Imodzi mwa zakudya zopweteka kwambiri, koma imatsimikizira kuchepa kwa chiuno mwa 1-2 cm kwa tsiku limodzi. Chimene mukufunikira madzulo a tchuthi!
Menyu yanu:
- maapulo - 1/2 makilogalamu;
- mandimu - chidutswa 1;
- wotsamira nyama yophika - 200 g;
- Mabisiketi a mkate wonse wa tirigu - ma PC 3.
Ndizo zonse zomwe mungadye tsiku limodzi. Sitidzatcha kuti kulemera kwa thupi kuli kofunika, koma ngati kuli kofunikira, kagwiritsireni ntchito kuchipatala.
Zopangira Zakudya
Zakudya zolimbitsa thupi - izi ndi chakudya chabwino kwambiri cha kulemera kwa makilogalamu 5 mu masiku angapo. Zimagwiritsidwa ntchito zisanawonetsedwe ndi kuwombera kuchotsa zolakwika za moyo waulele. Pa kadzutsa, muyenera kudya dzira 1, tiyi wobiriwira . Chakudya chamadzulo - 200 magalamu a nyama yophika yophika. Kudya chakudya - tchizi tating'ono tating'ono (150 g) ndi tiyi wobiriwira.
Komabe, kumbukirani kuti: Zakudya zofulumira zimasokoneza thupi lanu, chifukwa zimapereka chizindikiro kwa thupi la njala yambiri. Mukangoyamba kudyetsa muyeso, thupi limayamba kusunga mafuta ndi mantha ndi chidwi chosayembekezereka. Ndipo izi sizikutanthauza kubwerera kwa makilogalamu otayika, komanso kuyika zolemera zatsopano, zazikulu kwambiri kuposa kale.