Nkhumba ndizothandiza komanso zamasamba zowonjezera, zowonjezera mavitamini ndi zakudya. Zimapangitsa ntchito ya mitsempha ya magazi, mtima, imayambitsa hemoglobin. Amayi ambiri amapanga masamba awa kuphika saladi ndi mbale zina. Ndipo mofulumira kuphika beet, ife tikuuzani inu tsopano.
Kodi kuphika beets mofulumira ndi zokoma?
Zosakaniza:
- beet wapakati - 3 ma PC.;
- madzi;
- madzi a mandimu - 10 ml.
Kukonzekera
Choncho, timasankha mizu ya kukula kwazing'ono, timatsuka ndi kuidula. Timafalitsa beetroot mu kapu ndipo timadzaza ndi madzi. Timatumiza mbale kumoto, tiziphimbe ndi chivindikiro ndikuphika masamba kwa ola limodzi. Kwa beet pamene mukuphika sizimataya mtundu wake wolemera wa burgundy, kuwonjezera madzi pang'ono a mandimu. Kukonzekera kumafufuzidwa motere: kuboola beet ndi chinthu chakuthwa ndipo ngati chipatsocho ndi chofewa, pewani mchere mosavuta ndikugwiritsa ntchito beets wophika chifukwa cha cholinga chawo.
Kodi mwamsanga kuphika lonse beetroot mu saucepan?
Zosakaniza:
- beets - 355 g;
- madzi.
Kukonzekera
Mbewu zimatsukidwa bwino, mchira sizimachotsa. Mu mphika, kutsanulira madzi, kutenthetseni kuti yiritsani ndi kusamalitsa mosamala. Kuchepetsa kutentha ndi kuphika beets kwa ola limodzi. Pambuyo pake, msuziwo amatsuka bwino, ndipo muzuwo umayikidwa pa mbale ndipo timachotsa kwa mphindi 15 m'firiji.
Kodi kuphika beets mu microwave mofulumira?
Zosakaniza:
- beet - ma PC 3;
- madzi - 2 malita.
Kukonzekera
Ndipo apa pali njira ina yofulumira, momwe mungaphike beets m'madzi. Mbewu yachitsulo imatsukidwa kuchokera mumatope, timapanga zozama, kuziika mu chidebe cha galasi, kuzidzaza ndi madzi ndikuziyika mu uvuni wa microwave. Ikani pa mphamvu yamagetsi ya 800 watts. ndi kutsegula nthawi yake kwa mphindi khumi ndi ziwiri. Pambuyo pa chizindikiro chovomerezeka, timayang'anitsitsa zamasamba ndikuzitulutsa bwinobwino.
Kodi mwamsanga bwanji kuphika beetroot yaikulu?
Zosakaniza:
- Large beet - 1 pc.;
- madzi.
Kukonzekera
Sungani bwino ndi kuumitsa beets. Tsopano timatenga mbale yapadera ya uvuni wa microwave, ikani mizu pakati pa chidebe ndikuwonjezera hafu ya kapu ya madzi owiritsa. Phimbani chivindikiro ndikuyika chidebe mu microwave. Ikani chipangizocho pa mphamvu zonse ndikuyika nthawi ya mphindi 7. Pambuyo pa beep, pewani beet kumbali ina ndikuphika maminiti 7. Kenaka muzisiye pansi pa chivindikiro chatsekedwa, ndipo yang'anani kukonzekera ndi mpeni kapena mphanda.