Kulephera kwa kulekerera kwa shuga

Kuthetsa kusamalana ndi shuga ndi chiwopsezo chomwe chingathe kukhala matenda a shuga. Zaka zingapo zapitazo, adatchulidwa ndi matenda omwe amayamba kusamalidwa shuga, koma ataphunzira zambiri, mawuwa anasiya. Chowonadi ndi chakuti matenda a shuga amakhala ndi anthu awiri okha omwe ali ndi vuto lolekerera. Achitatu mwa odwala amachira bwinobwino, ngakhale popanda chithandizo chapadera.

Zizindikiro za kulephera kulekerera

Pozindikira kuti matenda a shuga ndi kuyika kwake, sikokwanira kungoyang'ana magazi kuti asatengere. Zizindikiro izi ndizowoneka bwino ndipo zikhoza kukhala zosiyana. Izi ndizowona makamaka kwa anthu omwe ali ndi shuga ya mtundu wa 2. Pomalizira pake, pangozi ingathe kudziwika poyesera kulekerera kwa shuga.

Zizindikiro za kuleza mtima kwa shuga sizikuwoneka mwa odwala onse. Winawake amatha kuchita popanda mawonetseredwe akunja kunja, koma wina angakumane ndi zochitika chimodzi kapena ziwiri zokha kuchokera mndandandawu:

• magazi amphongo, matenda a periontal, kupweteka kwa dzino kumayambiriro;
• khungu louma ndi mucous membrane;
• kuyabwa;
• dermatitis;
• kuchiritsa kwa mabala, kupweteka, kuwotchedwa;
• chithandizo ;
• zofooka za kugonana;
• ludzu;
• Kuphwanya kwa msambo, kufikira kusokoneza kwathunthu;
• matenda a atherosclerosis ndi angioneuropathy m'malo osiyanasiyana.

Chimodzi mwa zizindikiro izi ndi chifukwa choyesera kuti mutha kupirira.

Momwe mungachitire ndi kuphwanya kusagwirizana kwa shuga, adokotala adzasankha. Ntchito yanu ndikutsimikiza kuti zotsatira za mayesowa ndi odalirika ngati n'zotheka. Kuti muchite izi, pakudutsa, muyenera kutsatira malamulo ena:

1. Musasinthe chakudya chanu chozoloŵera kwa masiku 3-4 musanayese. Musasinthe chikhalidwe cha tsiku ndi tsiku.
2. Kwa maola 14 musanayese, yesani kudya zakudya, mowa, musasute, musalole kuchita zinthu zolimbitsa thupi.
3. Pambuyo pa gawo loyambirira la mayesero - sampuli yamagazi ya capillary m'mawa popanda chopanda kanthu m'mimba, kudya kumeneku kumakhala koyambitsa shuga, - mkati mwa maola awiri ayenera kudya zakudya, kusuta, ntchito iliyonse. Njira yabwino - kuthera nthawiyi mu malo opumula, kapena kukhala pansi. Pewani kusinthasintha kwa kutentha.
4. Ndi mpanda wolamulira wa magazi pambuyo pa maola awiri mutayesa kuti musadandaule, musadandaule.

Chithandizo cha kulephera kulekerera kwa shuga

Kodi mungathe bwanji kuchiza kusagwirizana kwa shuga, pomwe simungayankhe asayansi aliyense. Chowonadi n'chakuti vutoli limatha chifukwa cha zifukwa zambiri. Wodwala wina amathandizidwa ndi masewera olimbitsa thupi, ena - kuwonetsera moyo wa kugonana. Akazi nthawi zambiri amathandizidwa ndi kuchotsedwa, kapena kusankhidwa kwa kulera kwachinsinsi - malinga ndi zosowa za thupi ndi chikhalidwe chonse cha mahomoni. Mankhwala ophwanya kulekerera kwa shuga si ogwiritsidwa ntchito.

Kusamala kwakukulu kumayenera kulipidwa kukana zizoloŵezi zoipa ndi kusintha kwa moyo wathanzi. Mankhwala adzafunika kokha ngati chifukwa chake chikukhudzana ndi matenda a mkati, makamaka awo omwe akukhudzana ndi ntchito ya m'mimba.

Zakudya zotsutsana ndi kusakanikirana ndi shuga ndizofunika kwambiri:

1. Ndikofunika kuchepetsa kuchuluka kwa chakudya chokhazikika komanso kuonjezera chiwerengero cha zakudya zopepuka mu zakudya.
2. Amasonyezanso kudya koyenera kwa masamba ndi mkaka, pamene nyama zonenepa ndi mafuta sizinakonzedwe. Nsomba ndi nkhuku sizikusowa zoletsedwa.
3. Boma lakumwa ndilokhazikika. Madzi anu osayera sayenera kupitirira 2 malita patsiku, koma sagwera pansi pa lita imodzi.