Nthawi zambiri timadandaula kuti takhala tikugwedezeka, towonongeka, kuti tiwonekere, kuti zikhoza kuwonetsa kuti theka la anthu padziko lapansi ndi mfiti, matsenga, amatsenga ndi ophunzira awo. Ndipotu, palibe ambiri mwa iwo. Koma vuto ndilo kuti kuwonongeka ndi diso loyipa sikusowa katswiri wamatsenga, ndikwanira kuganiza molakwika, kuchitira nsanje, kulakalaka chinachake osati chabwino. Nthawi zina, timadzipangitsa kudzipweteka tikamapitiriza kudandaula za moyo, timadzipweteka, timakhala m'dziko lamantha ndi zovuta .
Koma, tsopano sitikusamala yemwe anaipeza. Tiyeni tigwirizane ndi zomwe ziri, ndiko, kuyang'ana njira yopezera chitetezo ku ziphuphu.
Mirror yamagetsi
Njira yophweka ndi yopanda luso ndichitetezo cha galasi cholimbana ndi kuwonongeka. Ikhoza kugwiritsidwa ntchito pamene mukuyankhula ndi munthu amene, chifukwa cha zifukwa zosadziwika, mukudwala. Pachifukwa ichi, tiyenera kuyika chitetezo cha galasi kuti chisawonongeke, kotero kuti zolakwika zonse za interlocutor zimadziwonetsera kwa iye mwini.
Choyamba, khalani chete. Sungani mkati mwa inu nokha ndipo mufunire kuti interlocutor akhale osangalala (ziribe kanthu momwe zingakhalire zovuta). Tengani mpweya wakuya, gwirani mpweya wanu ndikuganiza galasi likuyimira pakati panu. Tangoganizani kuti galasili imachotsa mphamvu zonse zowononga kuchokera kwa iwe kumene zinachokera. Tsopano tumizani ndi kubwereza zochitika katatu.
Ngati njira iyi ndi njira yotetezera ku suti zoyipa, yesani, pakuchita izo, musasonyeze kuti m'malo mochita nawo zokambirana mukukwera kumwamba.
Mphamvu yamagetsi
Pogwiritsa ntchito ntchitoyi nthawi zonse, mukhoza kuchotsa zosavuta ndikuika chitetezo kwa osokoneza mtsogolo. Pumulani ndi kukhala mosangalala. Chotsani zovala zomwe zimamangiriza thupi, tulutsani minofu yonse, mutenge mpweya pang'ono ndi kutulutsa.
Ganizirani za anahata - mtima chakra. Tangoganizani momwe mphamvu yobiriwira imayenderera kudzera mu korona ndikufikira pamtima. Tangoganizani momwe kuunika kumeneku kumatsanulira thupi lonse, kulowa mu selo iliyonse.
Onani mmene kuwala kobiriwira kumadutsa thupi lanu, momwe mumapangidwira
Bwerezani mwambo katatu, pang'onopang'ono kuonjezera kukula kwa khoko lanu.
Pamapeto pake, nenani zotsatirazi:
"Lolani mpikisano wanga wamatsenga umanditeteze kwathunthu ndi kunditeteza! Ndimasamba mumagetsi amphamvu! Ndikumva bwino, omasuka ndikhazikika! Koko wanga sungathetseke ndipo sungathetse mavuto alionse! Sindikizani! Nyumba! Mzimu! O! Ichi ndicho chifuniro changa, inde ndi choncho! "