Zovuta zaumlengalenga - zomwe zimayambitsa kutuluka ndi momwe mungagonjetsere?

Zopindula ndi ntchito yaumaganizo zimakhala njira yopita patsogolo pang'onopang'ono kwa wolemba ndi omwe amavomereza kulenga - kuwerenga buku, kuphunzira chithunzi, kumvetsera nyimbo. Kusintha kwachangu kwa malingaliro kumapanga njira yogwirira ntchito yomwe imabweretsa chisangalalo cha makhalidwe kwa wolemba, kuzindikira anthu. Koma choyenera kuchita pamene malingaliro onse aluntha apita ndipo vuto la kulenga lafika.

Kodi vuto la kulenga limatanthauza chiyani?

Mmene mlembi amalembera, momwe amalephera kupanga mapulojekiti, ndizovuta kwambiri. Kudzudzula mwadzidzidzi kumatuluka, ndipo ndi malingaliro opanga amatha. Mawu, malingaliro osavuta ndi omveka dzulo, akukhala ntchito yosatheka lero. Munthu wolenga ndi mapulogalamu opambana mu malo aluntha amadziwa kuti vuto la kulenga ndilo, ndi momwe lingaliro lalingaliro limatha mwadzidzidzi kumutu. Kuyesetsa mwakhama kugwira ntchito nthawiyi sikudzabweretsa zotsatira, koma mosiyana - kudandaula wolemba kapena wogwira ntchito.

Zovuta zachilengedwe - zifukwa

Kuchuluka kwa chidziwitso chaumunthu kapena vuto lachilengedwe, akatswiri ena a zamaganizo amatcha ulesi wamba. Koma sizingatheke kuti munthu amazindikira kuti akufuna kuima mwadzidzidzi pa sitepe inayake ya ntchitoyo, ngati zotsatira zake zidzamukhudza iye poyamba. Chilengedwe sichitha malire, sichikhoza kupanga dongosolo. Dziwani zifukwa za boma lino ndizofunikira kwambiri.

1. Kutopa. Zimapezeka ngati munthu akuika mphamvu zake zonse pa ntchito.
2. Kukwaniritsidwa kwa polojekiti yabwino. Kuzindikila kupambana ndi ndalama zabwino zimatulutsa dongosolo lamanjenje, ntchito yopanda phindu imakhala yosasangalatsa.
3. Kukula kwakukulu kwa ntchito - kusatsimikizika mu mphamvu zomwe zili pachigawo choyambirira cha polojekitiyo ndi zotsatira zake - zipatso za ntchito zomwe ziyenera kuyembekezera kwa nthawi yaitali.
4. Njira yokhala ndi moyo wosasangalatsa - ndondomeko yoyenera ya ntchito, nyengo yabwino komanso kulipira kwabwino kumapangitsa kuti pakhale zotsatira zowonjezera.
5. Matenda aumunthu - apa aliyense akhoza kukhala ndi vuto lake.
6. Kupanda chilimbikitso ndi kufufuza kwachinyengo.

Vuto lachilengedwe - chochita chiyani?

Ndikofunika kuyika koyamba kuzindikira kuti nthawi ino ndi chinthu chokhalitsa, pambuyo pobwera mlengalenga watsopano wa mafunde okhwima. Zomwe tingachite ngati vuto la kulenga lazindikira mlembi, ndipo ndi njira ziti zomwe zingakhazikitsire mbadwo wa malingaliro:

1. Tembenuzirani ku chilengedwe - pita picnic, kusodza, kusaka kapena kungoyenda pansi pa nyenyezi zakuthambo.
2. Tiyenera kupumula, ngati palibe kuthekera kubwerera ntchito kwa nthawi inayake - tenga tsiku. Tsiku lina la mpumulo wabwino akhoza kubwezeretsanso kudzoza.
3. Sinthani mlengalenga wozoloŵera, kupeza anzanu atsopano - alowetsani ku masewero olimbitsa thupi, phulusa kapena kusoka ndi maphunziro opukuta. Kuti muchite ntchito yosazolowereka, tengani mutu wanu ndi maganizo atsopano.
4. Kuchita masewera olimbitsa thupi - kuonjezera kuchulukitsa kwa magazi ndi mpweya, kuchokera mu ubongo umene umayamba kugwira ntchito mwakhama.
5. Kusintha zakudya - kulimbikitsa maselo a ubongo. Zidzathandiza kugwiritsa ntchito: mtedza, nkhuyu, nthochi, strawberries, blueberries, cranberries, chinanazi, mandimu, avocado, kaloti, anyezi, beets, sipinachi, shrimps.
6. Pewani mphamvu ndi zolimbikitsa. Kwa masiku angapo muyenera kumwa zakumwa zomwe zili ndi caffeine ndi mowa.
7. Kulankhulana ndi abwenzi, funsani malangizo kuchokera kwa munthu wovomerezeka. Adzatha kusonyeza nkhope yosadziwika ya vutoli, pambuyo pake mphindi ya kuunikira idzabwera - njira yolenga idzayambiranso ndi mphamvu zatsopano.
8. Kulakwitsa kumatanthauza kumvetsetsa kuti musachite. Ngakhale zoperewera zimatsogolera ku chidziwitso, kukhala, kupukuta ndi kugwera mu kuvutika maganizo sikofunikira.

Kodi vuto la kulenga latha nthawi yayitali bwanji?

Nthaŵi imene kucheka kwa chilengedwe kunachezera wolembayo kungakhale ndi nthawi zosiyanasiyana. Ntchito yopita kuntchito ikhoza kuyenda mofulumira, koma kuti isabweretse zotsatira zomveka, kuwonjezera apo, ntchitoyi idzachititsa kuti ena asatsutse. Nthawi zina matendawa amatha miyezi yambiri. Izi zikhoza kukhala chifukwa chodziwira maluso osadziwika, kusintha kwa gawo lina la ntchito.

Kodi mungagonjetse bwanji vuto la kulenga?

Kuchokera kuzinthu zolemba za anthu olenga, zimatha kumvetsetsa kuti vuto la kulenga nthawi zonse ndilo gawo loti lichotsedwe - kuganiziranso za chilengedwe ndi kusintha kwa msinkhu watsopano. Malangizo a kuchoka ndi mavuto:

1. Osati kufotokoza lingaliro lochokera mu ubongo, ngati liripo, mu kamphindi kena, basi musatero.
2. Yesetsani kuyesa pamaziko a kalekale kuti musamvetsetse bwino ntchito yatsopanoyi.
3. Koperani kwathunthu ndi kutaya ntchito - khalani osokonezeka ndi bizinesi yanu yomwe mumaikonda.
4. Ngati malingaliro aluntha akuyendera mwapadera - lembani pamapepala. Patapita kanthawi mawu awa amfupi angakhale maziko a ntchito.

Mmene mungagonjetsere vuto la kulenga ndi luso lothandizira kulenga - perekani ubongo kulingalira mafunso olingalira. Zochita zamaganizo ndi kusanthula kusanthula zidzakuthandizira kusonyeza njira yosagwirizana ndi mavuto odziwika. Nthawi zina, kuyerekezera mwachindunji kumakhala chinthu chofunika kwambiri, chidzabwereranso malingaliro opanga ndi mphamvu yatsopano ya mphamvu. Kukonzekera kwa Niva kumabweretsa zotsatira zabwino kwa iwo amene amakonda kukonza.