Mapiritsi akudya mopitirira

Vuto la kudya kwambiri amadziwika kwa ife ngakhale kuchokera mu Ufumu wa Roma. Monga tikudziwira, Aroma anali a hedonist apamwamba kwambiri, ankasangalala ndi chakudya ndipo ankachichita kwambiri: pamene mimba sichiyeneranso chakudya choyengedwa, iwo adayambitsa kusanza, ndipo kenako adapitiriza zosangalatsa zawo. Sitikuyankhulanso tsopano za kugwirizana pakati pa kuwonongeka kwa munthu ndi kugwa kwa Ufumu wa Roma, kungolankhula za zomwe zimathandiza ndi kudya kwambiri, popeza ndife odwala.

Choyamba Chothandizira

Kusiyanasiyana kwa khalidwe lachikhalire la kukhala patebulo ndilosavuta:

1. Mtundu woyamba umatenga mapiritsi kuti adye kudya, zomwe zimadziwa kuti ali ndi zofooka, nthawi zonse amanyamula naye pamalo obisika kwambiri a jekete.
2. Njira yachiwiri ndiyo kumwa zakumwa ndi tiyi. Njirayi, mwa njira, ikugwiritsidwa ntchito m'mayiko monga Uzbekistan, Turkey ndi Armenia, kumene mwanawankhosa wamphongo amathandizira chakudya chamasana, chomwe chiyenera kukhala chakumwa chowotcha, monga mafuta omwe amathamangira mwamsanga. Koma kuchita zimenezi ndi mankhwala a latitudes (mbatata ndi cutlets) sizomwe mungachite.
3. Mankhwala ena achirasha odyera kudya ndi kugona pansi kwa ola limodzi pambuyo pa chakudya chamadzulo. Izi ndi momwe anthu a ku Russia ankachitira, ndipo momwemonso munthu wa Russia wamakono amachitira. Mu malo osasinthasintha, tsoka, chapamimba madzi amayamba kuchotsa mimba ndipo imayambitsa kupweteka kwa mtima.

Kodi tikukupatsani chiyani?

Pano pali ndondomeko ya khalidwe loyenera mutatha kudya:

1. Pambuyo kudya, ngakhale ndi mimba yochuluka kwambiri, muyenera kutuluka mumsewu ndi kudutsa "simukufuna" ndipo "simungathe kuyenda" kwa theka la ora. Pambuyo pa mphindi 30, chilakolako chogona chidzakumbukika kale, ndipo kayendetsedwe kake kamathandizira kufulumira chimbudzi.
2. Pakatha mphindi 40 mutadya, mukhoza kumwa madzi ndi mandimu , kutafuna coriander, mbewu za caraway kapena anise.
3. Pamene kudya kwambiri kotheka kumagwiritsa ntchito makala omangidwe - kumathandiza kuchepetsa nkhawa komanso kumverera kwachisoni.
4. Mu ola limodzi mukhoza kutenga mankhwala oyenera: pamene kudya kwambiri kumathandiza phwando, panzinorm forte, mezim, penzital, unifestal.

Mankhwala awa ndi awa:

• kreon;
• Hermitage;
• mchitidwe;
• pamzinorm forte.

Avereji zochitika:

• chodetsa;
• phwando;
• penzital.

Zochitika zochepa:

• chithunzi;
• phwando lachiwiri.

Ndipo njira yabwino yogonjetsera kudya kamodzi kokha ndiko kukhala wochenjera kwambiri pa phwando lotsatira.