Matenda oda nkhawa ndi nkhawa, kusungunuka, kusungunuka, kusakhutira ndi moyo. Zifukwa zake zingakhale zovuta pamoyo wanu kapena ntchito, komanso zochitika zosautsa zomwe zakhudza kwambiri psyche. Sikoyenera kudzipangira mankhwala ngati mukudwala matenda opsinjika maganizo: ndibwino kuti muwone dokotala yemwe angapereke chithandizo chokwanira.
Matenda-nkhawa-zizindikiro
Zizindikiro za kuvutika maganizo ndizochuluka kwambiri, koma zina zimakhala ndi zizindikiro za matenda enaake omwe amachititsa kuti matendawa asakhale ovuta. Kotero, zikuluzikuluzi:
- kumva kudziimba mlandu, kudzichepetsa;
- kudzipha / malingaliro a imfa;
- kumverera kwa kupuma pang'ono;
- tachycardia, ululu mu chifuwa;
- kufooka, kutopa;
- mutu;
- chisokonezo chagona;
- kukhumba;
- adachepetsa libido.
Kuwonjezera apo, kudzimbidwa, mavuto ozunguliridwa, myalgia ndi zizindikiro zina zambiri zingaonekere, zomwe poyamba zimakhala zovuta kugwirizanitsa ndi nkhawa-depression syndrome.
Kuchiza kwa nkhawa-depression syndrome
Monga mwa lamulo, atatha kudziŵa zovuta, dokotala amapereka mankhwala ovuta, omwe angaphatikizepo onse awiri
Njira zogwira mtima pa psyche zimalimbikitsa makamaka kudzikonza kudzidalira, kukulitsa luso labwino, ndi kukhazikitsa luso lokhazikitsa maganizo, kudzera mwa munthu amene angapitirize kuzindikira kupsinjika maganizo popanda kuvutika maganizo.
Kugwiritsa ntchito mankhwala osokoneza bongo, monga lamulo, kumaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo kapena nkhawa (anti-anxiety drugs). Madokotala ambiri amagwirizana ndi kugwiritsa ntchito mankhwala okonza.
Chinthu chachikulu mu nkhaniyi sikuti adziwonetsere mankhwala, koma kuti akacheze munthu wogwira ntchito zamaganizo. Zochita payekha pamlandu uno zingangowonjezera vuto.