Mkazi aliyense akulota kuti akhale ndi chiwerengero chochepa komanso amaoneka wokongola. Komabe, ndi mawonekedwe abwino mwachilengedwe, anthu ochepa okha anali ndi mwayi. Kawirikawiri, thupi lokongola ndilo chifukwa cha ntchito yamadzidzidzimwini nokha ndi njira yoyenera ya moyo .
Amayi ambiri omwe amagonana nawo mwachiwerewere ali ndi chiyembekezo chofuna kuchotsa mapaundi owonjezera ndikukhala ndi malo ogona, amakhala ndi chakudya chokwanira komanso amanyalanyaza zochitika. Chotsatira chake, mutatha kuchepa thupi, khungu lokhalokha pamimba limakhalabe, osati mawonekedwe okongola. Pofuna kupewa kapena kukonza zochitika kale, simusowa kuthamanga kukachita masewera olimbitsa thupi, monga momwe mungathere kuchotsa mimba ngakhale kunyumba.
Kodi mungatani kuti muchotse chikopa m'mimba?
Chinthu chofala kwambiri cha khungu la saggy pamimba ndikutaya mwamsanga kupyolera mu chakudya cholimba kapena kusala, kotero kuti khungu lotambasula silingathe kubwerera mofulumira. Poganizira mmene mungachotsere mimba yambiri ndi pakhomo, simuyenera kumangokhalira kudya zakudya zazing'ono zomwe zingakupatseni zotsatira zofanana, muyenera kusintha moyo wanu wonse. Muyenera kukumbukira chinthu chofunika - simukusowa njala. Njala imakhala ndi zotsatira zolakwika pa thanzi, koma ndithudi sizimakhudza kwambiri chiwerengerocho. Kudya maulendo asanu ndi limodzi mphindi zisanu patsiku, koma m'zigawo zing'onozing'ono komanso, makamaka chofunika, zakudya zabwino. Kuchokera pa zakudya zanu, muyenera kuthetseratu zokoma, zonenepa, zokazinga ndi kusuta, komanso zinthu zonse zomwe zatha. Tiyenera kumvetsetsa kuti zinthu zonse zoterezi ndi mimba yokongola sizingagwirizane. Choncho, mukufuna maswiti ndi zina zovulaza - idyani. Mukufuna kuti muzigona m'mimba - perekani zonse zopweteka. Zakudya zazikulu ziyenera kukhala tirigu, masamba, zipatso , mkaka ndi nsomba, nyama yowonda. Kuchokera pa zonsezi, mutha kukonzekera zokoma zomwe sizothandiza kokha thupi, komanso zimakupatsani chisangalalo.
Zochita za mmimba yodwala
Ndikofunika kunena kuti chakudya chabwino ndi theka la kupambana. Chofunika kwambiri ndizochita masewera olimbitsa thupi, popanda zomwe sizingatheke kukwaniritsa zolinga. Ngakhale simukufuna kukanikizika ndi cubes, sizikutanthauza kuti maphunziro ayenera kunyalanyazidwa. Kumimba ndipo thupi lonse linali lokongola, minofu imangokhala ngati mawu, ndipo ndiyomwe muyenera kutero.
Zochita zambiri siziyenera kusankhidwa, zokwanira kuchita zofunikira, zosavuta komanso zogwira mtima.
- Kupotoza . Kugona kumbuyo kwake, kutulutsa mpweya, kukweza thupi lakumwamba, kukopa mapewa ake kumapiko ake ndi kufinya minofu. Kulekana kwa m'chiuno kuchokera pansi, ntchitoyi siifuna.
- Kupotoza mosiyana . Pa malo oyambirira omwewo, pokhapokha kutuluka pakhosi kumatengedwa ku chifuwa.
Kuchita masewera olimbitsa thupi kuyenera kuchitidwa musanapweteke. Kuwonjezera apo, yesetsani kuyenda zambiri, mmalo mwa elevator sankhani makwerero, muthamangire. Ndiponso, nthawi zambiri zimakhudza mimba, izi zimathandizanso kulimbitsa minofu, ndipo patapita kanthawi mudzawona zotsatira.