Anthu ambiri omwe amachita masewera olimbitsa thupi nthawi zonse, amaiwala za kufunikira kwa machitidwe olimbitsa thupi m'chiuno. Koma machitidwe awa ndi othandiza kwa aliyense popanda ntchito, makamaka omwe ali ndi ntchito yokhala pansi, kupweteka msana, kapena kuvulala mmbuyomu. M'nkhani ino mupeza zochitika za m'chiuno, zomwe zingakuthandizeni kuchotsa zowawa, kukulitsa minofu ndikupangitsa msana wanu kukhala wathanzi kwambiri.
Nchifukwa chiyani timafunikira masewera olimbitsa pansi kumbuyo?
Zochita zomwe zimaphatikizidwa pa zovutazo zimafunikanso kuchotsa ululu womwe ulipo, ndi kuteteza anthu omwe angakhalepo omwe amachokera ku ntchito yokhala pansi. Ndi bwino kuganizira kuti makina osokoneza bongo ndi m'mimba ndi minofu ya abwenzi, ndipo nthawi zonse ayenera kuphunzitsidwa chimodzimodzi kuti akwaniritse zotsatira zake.
Zochita zogwira mtima kumbuyo kumbuyo
Zochita za minofu ya lumbar ziyenera kugwiritsidwa ntchito mofatsa ndi mopepuka, osati mopweteka. Maphunziro ayenera nthawi zonse kuyenda bwino, pang'onopang'ono komanso popanda kayendedwe kadzidzidzi.
- Kuima pazitsulo zinayi, yongolani mkono wakanja ndi mwendo wakumanzere ndikuwunyamulira kuti awoneke pansi. Lekani masekondi awiri, kenako bwererani kuyambirira. Bwerezani nthawi 10 kumbali iliyonse.
- Kugona m'mimba mwako, sungani zidendene zanu pa khoma, manja pathupi. Kwezani mapewa anu mokweza momwe mungathere.
- Kugona kumbuyo kwanu, yesetsani kuima pa mlatho wa masewera olimbitsa thupi. Poyamba idzafotokozedwa mochepa, koma izi ndi zachilendo. Chitani nthawi zonse, ndipo zotsatira zake zikhala bwino.
- Ikani kugogomeka pansi, yesetsani kukakamizika. Zowonjezera, zimakhala zabwino.
- Pangani zosavuta kumangirira pa mtanda.
Zochita zolimbitsa chiuno sichikutengerani nthawi yambiri, koma zidzakuthandizani kukhala munthu wathanzi. Phunzitsani msana wanu tsiku lililonse, kapena katatu pa sabata. Zili kale zokwanira kubwezera msana kukhala wathanzi komanso kuthetsa ululu.
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