Stepper ndi simulator yapadera, yomwe mukuyesa kuyenda pamakwerero. Sizinsinsi kuti zinyama zimenezi zimathandiza kwambiri miyendo ndi miyendo, ndipo ngati mukuchita masewera olimbitsa thupi, ndiye kuti mutha kusintha bwino kulemera kwanu. Zopindulitsa makamaka ndi zitsanzo zomwe zimagwira ntchito yapadera zomwe zimakulolani kuphunzitsa manja anu nthawi yomweyo ndi miyendo yanu.
Kodi stepper imakuthandizani kuchepa thupi?
Monga katundu aliyense, makalasi a stepper kuti awonongeke ndi othandiza kwambiri. Chowonadi ndikuti kuyenda pamakwerero ndi katundu wa cardio, i.e. Mtolo umene umayambitsa mtima wa mtima kukhala wotanganidwa kwambiri. Zotsatira zake, kudya kwa maselo onse a thupi kumakula, kuchepa kwa thupi kumafulumira, kugwiritsira ntchito kalori kumawonjezeka ndipo, chifukwa chaichi, kuyambitsa mafuta akugwiranso ntchito.
Kodi zimakhala zothandiza kuti mutaya thupi?
Muyenera kumvetsetsa kuti mukhoza kulemera thupi mothandizidwa ndi stepper, ngati mutagwira ntchito kwa mphindi 15-20, koma tsiku lililonse, kapena 3-5 pa sabata, koma kwa mphindi 30-40 panthawi imodzi. Ngati mukuchita nthawi ndi nthawi, sabata imodzi, wina - palibe, ndiye simungathe kuyembekezera zotsatira. Kuphunzitsidwa kokha kumabweretsa zotsatira zabwino. Kuchita kawirikawiri, mumayamba kuchepa thupi patatha milungu itatu.
Kuonjezera zotsatira za stepper, m'pofunika kuchepetsa mphamvu zomwe zimapereka mphamvu "mwamsanga" ndikuyang'ana pa mapuloteni ofunika kuti chitukuko ndi kubwezeretsa kwa minofu. Mapuloteni akuphatikizapo mitundu yonse ya nyama, mtedza, mkaka, mapuloteni a mazira, masamba onse. Zakudya izi ziyenera kudyedwa nthawi zambiri. Koma kuchokera kumagawidwe ochepa tiyenera kuzindikira:
- shuga, maswiti, confectionery, chokoleti;
- zakudya, ufa, dumplings, pasitala;
- chakudya chokhazikika ndi soda.
Kukonza zakudya zanu mwanjira imeneyi, mutayalemera mwamsanga - 1-1.5 makilogalamu pa sabata. Kuphatikizanso, kulemera kotereku kumatsimikizira kuti kulemera kwanu sikudzabwerera, chifukwa kumachokera mu thupi komanso pang'onopang'ono.
Kodi mungatani kuti muchepetse thupi?
Zochita zolimbitsa thupi pa stepper zikhoza kuchitidwa ponseponse pa masewera olimbitsa thupi komanso kunyumba, ngati mutagula choyimira . Ngati mudziwa kuti simukugwirizana kwambiri ndipo mukhoza kusiya ntchito yanu, ndibwino kuyamba kupita ku masewero olimbitsa thupi, ndipo pokhapokha mutenge wogwiritsa ntchito nyumbayo - ngati mutasankha, ndithudi, izi zikukukhudzani.
Kuti ndikuphunzitseni mulimonse momwemo, mufunikira zovala zogwiritsa ntchito masewera ndi nsapato zabwino kwambiri. Valani zipangizo nthawi zonse musanayambe kuchita! Ngakhale ngati muli pakhomo, izi ziyenera kukhala ngati ntchito yanthawi zonse mumagulu olimbitsa thupi - pogwiritsa ntchito zovala zapadera, kusamba pamapeto, ndi zina zotero.
Kuchepetsetsa n'kofunika
Choponderetsa cholemera chimasiyana ndi ena chifukwa chakuti mavesi ake (kupatula, mwinamwake, kakang'ono kakang'ono) amakulolani kugwiritsa ntchito minofu yonse ya thupi mwakamodzi, zomwe zimatsimikizira kuti kutulutsa mafuta ndi kutulutsa mafanoni onse amtundu uliwonse. Mtolo waukulu umagawidwa ku miyendo, koma chifukwa cha chipangizo cha simulator palibe mwayi wovulaza mawondo kapena minofu, monga, mwachitsanzo, pamene akuthamanga.