Funso lakuti "Kodi Mungatani Kuti Muzitha Kuthamangira Chifuwa Posachedwa?" Sizimangokhala chifukwa cha amuna omwe akufuna kusonyeza mphamvu zawo, komanso amayi omwe sasangalala ndi mawere awo. Ngati mumakhudzidwanso ndi vutoli, tsatirani malangizo a alangizi othandizira .
Kodi mkazi angaponde bwanji bere?
Amayi ambiri amakonda kutulutsa pachifuwa, poganiza kuti izi zidzawonjezera kukula kwake. Izi siziri chomwecho, ndipo kuti mumvetse izi, m'pofunika kudziwa momwe thupi lanu limayambira. Kuwombera chifuwa chanu, mumagwira ntchito ndi minofu ya pectoral, makamaka - ndi minofu yaikulu, yomwe ili ndi mawonekedwe a fan, komanso - ndi mnofu wa pectoral. Muyeso, iwo ndi aakulu mokwanira, kotero kuti mutenge bwino chifuwa, mukusowa katundu wambiri, monga kukweza zolemera zazikulu, ndi kupuma kwakukulu pakati pa ntchito.
Ndipo, ngakhale kuti kupweteka kwa m'mawere sikukuwonjezera kukula kwa m'mawere komwe kumapangitsa kukula kwa chipsinjo chachikazi, zochita izi zidzakhala ndi zotsatira zabwino pa maonekedwe a mkazi - zochita za pectoral minofu zidzapangitsa mphukira kukhala yothandiza, yotalika komanso yotanuka.
Kodi ndi bwino bwanji kuti mutenge pakhosi?
Mukamayambitsa zofufuzira pachifuwa, musaiwale kuti mupatseni nthawi yotentha minofu, mwinamwake mungakuvulazeni. Kutambasula kuyenera kuchitidwa musanaphunzire mphamvu ndi pambuyo. Nthawi yochokera ku zojambulajambula kupita kumalo imayenera kukhala masiku 2-3, chifukwa Minofu ya pectoral iyenera kubwezeretsedwa.
- Mtolo wabwino kwambiri wopopera m'mawere ndi makina osindikizira mabenchi, omwe amachitidwa ndi zithunzithunzi kapena mabulosi. Makinawa amachitika pang'onopang'ono, mukuyenera kuchita ma seti atatu a kubwereza. Samalani ku bench makina osindikizira: kupingasa kumalimbitsa katunduyo pakati pa mnofu waukulu wa pectoral, wokhala ndi chidwi chokwanira - kumapangitsa kuti apangidwe pachifuwa chakumtunda, ndikuthandizira kukweza. Powonongeka, bhala liyenera kutsetsereka pakati pa chifuwa, pomwe likukwera pamwamba - pamwamba. Simusowa kuti muwongole manja anu nthawi zonse. Mzere wa barolo wopatsirana pachifuwa ayenera kukhala wochuluka.
- Kupatsa minofu mpumulo wabwino kumathandiza kuchepetsa ndi kuchepetsa zitsulo zamatsenga, zomwe zimapangitsanso kunama. Ntchitoyi yachitidwa popanda mwamsanga, kuyesa kumverera kupweteka kwa minofu. Bwerezani dilution 15-20 nthawi, kupanga okwana 3 njira. Mukamakolola, sungani ming'aluyo pang'ono pang'onopang'ono - izi zimachepetsa katundu pa minofu. Kusunga dumbbells kwathunthu sikoyenera - kuchoka pakati pawo pafupifupi 20 cm.
- Pakhomo, kuponyera chifuwa kumathandizira kuchita ngati kukakamiza. Kuti muphunzire bwino, muyenera kuyika njira imodzi yokhala ndi mitundu itatu yokakamiza: pamtunda wosakanikirana (5-10), ndi chikwangwani chotsalira pa benchi kapena mpando (maulendo 5-10), ndi miyendo yoperekedwa ku benchi (nthawi zisanu ndi zisanu ndi ziwiri). Maphunziro oterewa amapereka katundu wathunthu m'magulu onse a minofu ya pectoral, mumayenera kubwereza gululo kukakamiza katatu.
Malangizo othandiza ogwira bwino ntchito yotchera bere
Kuti uphunzitsidwe kuti ukhale wogwira mtima, uyenera kudya bwino. Amayi nthawi zambiri amalakwitsa kuchepetsa zakudya zawo. Koma ngati mukufuna kupuma minofu, yesetsani kutsatira malamulo a zakudya zamasewera:
- Chakudya chiyenera kugawidwa - 5-6 pa tsiku, yesetsani kusalepheretsa njala yaikulu - imachepetsa kuchepetsa thupi, zomwe zimapangitsa kuti kulemera kwawonjezeke chifukwa cha mafuta;
- Gwiritsani ntchito "chakudya" chokhachokha, musanaphunzitse muyenera kubwezeretsa thupi lanu ndi "pang'onopang'ono" kabakiteriya - zakudya, tirigu;
- Mukamaphunzira, muyenera kudya zakudya za mapuloteni, zomwe zimapangitsa kuti mimba yanu ikhale yambiri, kudya kwa mapuloteni tsiku ndi tsiku kumakhala osachepera 1 g pa 1 kg wolemetsa, mwinamwake thupi lanu lidzakhalabe kanthu kopanga minofu ya minofu;
- kumwa madzi - 2 malita a madzi.