Malingaliro a zakudya zosiyana - osati zaka chikwi chimodzi. Kale mu Yoga timapezamo mafotokozedwe a zinthu zomwe ndi "okondana" kapena "okondana" wina ndi mnzake. Choncho, tikhoza kunena kuti poyamba, kusiyanitsa chakudya sikugwiritsidwa ntchito kwambiri kulemera kwa thupi, monga thanzi labwino la thupi. Komabe, mukhoza kuchepetsa kulemera kwa zakudya zosiyana - komanso mosavuta komanso moyenera.
Tanthauzo la lingaliro la zakudya zosiyana ndizochokera kuti zinthu zina zimapangitsa kuti zikhale zovuta kwambiri kuti thupi lathu lizidye, pamene kugwiritsidwa ntchito kwa ena sikumayambitsa mavuto ena a thupi. Choncho, pofuna kugwiritsa ntchito zakudya zosiyana kuti mukhale wolemera, ingokumbukirani mfundo zazikuluzikulu za chiphunzitsochi - chifukwa palibe zakudya zapadera zochepetsera zakudya zosiyana.
Malamulo a Zakudya Zosiyana
Tilembera mndandanda wa zigawo zazikuluzikulu zomwe zimatengera zakudya zosiyana. Mukhoza kugwiritsa ntchito zonsezi kulemera, ndikuthandizani kuti thupi lanu likhale labwino nthawi yaitali.
- Musadye mapuloteni pamodzi ndi chakudya. Izi zikutanthauza kuti masangweji ndi tchizi (masoseji), mbatata ndi nyama, pasitala ndi nyama ya minced ziyenera kuiwalika. Siyani pakati pa zinthu izi nthawi yochepa maola awiri. Mwa kuyankhula kwina, ngati mutadya mwendo wa nkhuku, simungathe kudya mbatata mpaka maola awiri kenako.
- Musamadye pamodzi mapuloteni awiri - mazira ndi soseji, mwachitsanzo. Ichi ndi chophatikiza chovulaza kwambiri. Siyani nthawi yomweyi nthawi ziwiri pakati pa ntchito imodzi ndi ina. Zonsezi zomwe zatchulidwa pamwambazi zimayambitsa zowola m'matumbo athu m'mimba. Tsopano mukumvetsa kuti chakudya chosiyana chimayang'anira chiyero cha m'matumbo - chomwe ndi maziko a kulemera kwa thupi.
- Mafuta amaloledwa kudya pamodzi ndi zakudya (kuphatikiza kotchuka kwa mkate ndi batala), koma sangathe kuphatikiza ndi mapuloteni a nyama (zosazinga ndi mazira odyetsedwa).
- Mukhoza kuphatikiza zakudya ziwiri - phala ndi mkate. Komabe, ngati mutasankha kuchepetsa thupi, ndibwino kuti musachite.
- Madzi (madzi, madzi) amwe kwa theka la ora kapena ola asanadye chakudya. Pambuyo kudya - makamaka mafuta - imwani madzi otentha okha kapena tiyi (ngakhale ngati zenera ndikutentha). Chakumwa chowotcha chidzasungunuka mafuta m'mimba, motero kumathandiza kuchepetsa chimbudzi. Pa nthawi ya chakudya mukhoza kumwa vinyo. (Za mowa, ngati mukufuna kulemera, muyenera kuiwala).
- Musadye maswiti pambuyo pa chakudya chamadzulo kapena chakudya chamadzulo, kuti musayamire m'mimba. Zakudya zokoma nthawi zonse zizidyedwa mosiyana ndi chakudya chachikulu. Ngati mutayamba kutsatira zakudya zosiyana, maswiti ang'onoang'ono kuti mukhale wolemera sadzakhala opanda vuto lililonse.
- Pa chifukwa chomwechi, chipatso chiyenera kudyetsedwa pafupi ora lisanayambe kudya, koma pasanapite nthawi. Kumbukirani kuti mavwende nthawi zonse amadya bwino, osati kuphatikiza ndi zipatso zina
Chakudya chosiyana kwambiri cha kuchepa kwa thupi ndicho kuti maphikidwe omwe mumadzipanga nokha, omwe mumawakonda. Mfundo imodzi yoyenera iyenera kukumbukiridwa: mbale yabwino kwambiri imakhala yobiriwira (anyezi, sorelo, saladi wobiriwira, etc.) ndi masamba omwe sali wowuma (kabichi, nkhaka, tsabola lokoma, etc.). Athandizireni kuti azidya ndi kusodza mopanda mantha - zonse zopangira ndi zobiriwira. Zomera zowonjezera (mbatata, nyemba, biringanya, zukini) zimakhutiritsa zokha, kotero zimayenera kuphika padera.
Chakudya chosiyana ndibwino kuti muchepetse thupi komanso chifukwa "chimagawaniza" zakudya zomwe mumadya, ndikukakamizani kuti muzidya nthawi zambiri. Izi zimapangitsa kuti m'mimba mwakachetechete anu azikhala oyera, chifukwa kuphatikiza kwa zakudya ndi magawo awo aang'ono kumathandiza kuti thupi liwongole mosavuta komanso mofulumira.
Ngati mukufuna, chitani zotsatirazi zing'onozing'ono zotsatirazi.
Mudzawona kuti kutaya thupi pa chakudya chosiyana ndi kophweka, chifukwa simusowa kuti muzisunga kalogalamu yamakono nthawi zonse. Zonse zomwe mukufunikira ndi kuthandiza thupi lanu kupeza ndalama. Osiyanitsa mapuloteni ndi zakudya - izi zidzakhala chakudya chachikulu cha kulemera kwa thupi, zomwe zimagwiritsidwa ntchito pa zakudya zosiyana.