Zukini zonse zotchuka (m'makalata achikunja zucchini zucchini [zukini]) - chipatso chopindulitsa kwambiri chosakondera. Zipatso zabwinozi zingakhale ndi mitundu yosiyanasiyana (zobiriwira, zobiriwira, zachikasu), mulimonsemo, zukini - zipatso ndizochepa ndipo zimakhala ndi zinthu zambiri zothandiza, monga: vitamini C, PP, gulu B, carotene, potaziyamu ndi mankhwala a chitsulo, organic mavitamini ndi zamasamba. Kuchokera ku zukini ndi kugwiritsa ntchito zukini mungathe kukonzekera zosiyanasiyana zokoma ndi zathanzi, kotero ife mwachibadwa timayesetsa kukonzekera kuti azidya pa nthawi-nyengo. Ngakhale zukini ndipo ali a banja la dzungu, iwo (mosiyana, mwachitsanzo, kuchokera ku zipatso za dzungu kapena muscatel) sangakhoze kusungidwa mokwanira mu chirengedwe, mwatsopano. Pali njira zambiri ndi njira zosungira, koma njira yabwino yosunga masamba ndi zipatso ndizozizira. Zakudya zochokera ku zukini zokhala ndi mazira zimakhala zokoma komanso zothandiza monga zatsopano.
Akuuzeni momwe mungayankhire zukini mwatsopano m'nyengo yozizira.
Zukini zaulere molondola
Inde, ndi bwino kufungira zukini mu firiji yamphamvu yomwe ingapereke msanga mofulumira pa kutentha pansi pa 15 ° C. Komabe, ngati muli ndi firiji yamakono m'nyumba mwanu ndi chipangizo champhamvu komanso chipinda chokhala ndi mbali yozizira kwambiri, ndiye kuti ndibwino kuti muzimitsa zukini.
Zipatso ndi bwino kutenga atsikana, osakanikirana, ngakhale kuti zukini zowonjezera zazikulu zidzachita. Chinthu chachikulu ndi chakuti mbewu sizikhala zolimba. Tiyenera kutsuka sagaji ndi madzi ozizira bwino ndi kuumitsa. Mukhoza kuwadula m'magulu, magawo a longitudinal, mapiritsi, kapena cubes, koma osati ochepa kwambiri komanso osakhala aakulu kwambiri - kotero zidzakhala zosavuta. Kenaka, ndibwino kuti mupitirize motere: kuyala pulasitiki pa mbale, ndi kufalitsa magawo a zukini m'modzi wosanjikiza pamwamba, kenaka muyikapo filimuyi pamwamba ndi kuiyika mu tinthu tating'ono ting'onoting'ono ta sachet. Pambuyo pake, mutha kuyika matumba anu mu chipinda chozizira ndipo muziwasungira kumeneko kwa miyezi 6 mpaka 8, pogwiritsa ntchito. Ndibwino kuti awononge thumba la madzi kuchokera 300 mpaka 500 g wa zukini - magawo amenewa ndi abwino kwambiri kuphika. Ngati mutha kugwiritsa ntchito zukini zakuda kuti mukonzeke mbale zosiyanasiyana za mwana wosapitirira zaka zisanu, ndibwino kuti muzitha kufotokoza zukini ndi magawo ang'onoang'ono, mwachitsanzo 200 g.
Mukhoza kufungira zukini muzitsulo zamapulasitiki, ndikugwiritsanso magawo (makompyuta ndi cubes kapena cubes) muzomwe zimakhala bwino komanso zogwira ntchito. Inde, zitsulo zimatenga malo ena pang'ono. Mutha kuyamba kuika mabala odulidwawo pa bolodi limodzi, kumira mu chipinda chozizira, kenako kuziyika mu matumba kapena mapepala apulasitiki ndikuzisunga mu mawonekedwe awa musanagwiritse ntchito.
Pofuna kukonza zikondamoyo, mavitamini amatha kugawanika pa grater, amawaza madzi pang'ono komanso amawathira mazira ang'onoang'ono m'magawo kapena mapulasitiki.
Mabala odulidwa a sikwashi akhoza kuwedzeredwa: choyamba mwachangu mu mafuta, kenako perekani mpaka kuphika, ndiye kuti muzimangidwe mu mawonekedwe okonzeka. Pambuyo pake, msuzi wa adyo wokhala ndi mandimu komanso masamba obirira amatsitsimuka. Pezani zakudya zowonjezera mavitamini, mungathe kuzigwiritsa ntchito ndi zakudya zophika nyama ndi nsomba, ndi mbale iliyonse.
Pofuna kukonzekera zakudya zosiyanasiyana kuchokera ku mazira ozizira atsopano, timawavulaza mwachibadwa, kenako tifanizire mwachizolowezi.
Ngati mutangotulutsa zukini, ozizira ndi cubes kapena cubes, mu frying poto, sangathe thawed, koma pakali pano mbale adzakhala ndi msuzi wambiri.
Tisaiwale kuti mazira oyera ndiyeno amatha kuthamanga mofulumira kusiyana ndi mwatsopano chifukwa cha kuwonongeka pang'ono kwa kapangidwe kake ka zitsamba.