Peach ndi zokoma zokoma komanso zokoma, zomwe zimapulumutsa mwangwiro tsiku la chilimwe ndi ludzu. Ngati mutagula zipatso zowutsa mudyo, kumbukirani kuti musangalala ndi zokoma zawo zokha, komanso zimathandiza kwambiri! Kudziwa kuti mavitamini ali mu mapichesi, mungathe kugwiritsa ntchito zipatso izi monga dokotala wa kunyumba.
Kodi mavitamini ali m'mapichesi?
Mukamadya mkate kapena chokoleti, mwinamwake mukuda nkhaŵa za chitetezo chanu. Ndipo ngati mumadziŵa bwino mphamvu ya zakudya zopanda kanthu m'thupi, ndiye kuti, zowonjezera, zakudyazi zimapangitsa kuti chikumbumtima chanu chikhale chachikulu. Pankhani yamapichesi, zosiyana ndi zoona: si zokoma zokha, komanso zothandiza!
Kulankhula za mavitamini omwe ali ndi pichesi amaimira ambiri, ziyenera kuzindikiritsidwa A, C ndi E. Kuonjezerapo, chipatsocho chili ndi pafupifupi mavitamini ambiri a B, H ndi PP.
Amapichesi amakhalanso olemera muzitsamba zamchere - potaziyamu , calcium, sodium, manganese ndi ena ambiri. Zopangidwe zoterezi zimangokhala ndi zinthu zomwe zili zofunika kuti ukhalebe wachinyamata ndi wokongola, momwe mankhwalawa amathandizira thanzi ndi maonekedwe.
Ubwino wa Peaches
Podziwa kuti ndi mavitamini angati omwe ali mu pichesi, n'zosavuta kuganiza kuti iyi ndi chipatso chothandiza kwambiri. Mwa njira, imasungira zakudya zambiri mu mawonekedwe owuma.
Madzi a pichesi amathandiza kuti zitsulo zamagetsi zisamangidwe bwino komanso kuti thupi lonse likhale lochepa kwambiri.
Kugwiritsa ntchito masks kuchokera pa zamkati mwa pichesi kwa mphindi 20 musanayambe kugona pa njira khumi zimakupatsani kuyimitsa khungu ndikufika kumaso atsopano. Ziribe kanthu momwe inu mumagwiritsira ntchito chipatso chodabwitsa ichi, izo zidzakupindulitsani inu!