Nkhanu - imodzi mwa zakudya zabwino kwambiri za nsomba, zomwe zimagwiritsidwa ntchito mu miyambo yophikira anthu osiyanasiyana. Zakudya zimenezi zimakhala ndi zinthu zambiri zothandiza, mavitamini komanso zofufuza.
Kodi mungaphike bwanji mafumu achifumu?
Tiyenera kumvetsetsa kuti nsomba zachifumu (zikuluzikulu, zikuluzikulu) zimagulitsidwa mwatsopano kapena mazira. Nkhanu yatsopano imatha kuphikidwa m'madzi otentha kwa mphindi 8-10, kenanso (kopanda apo sikukhala kosasangalatsa ndi zosasangalatsa kufufuza).
Kodi mungaphike bwanji mafumu achifumu?
Zitsamba zowonongeka zimatha kugulitsidwa kale, ndiko kuti, zokonzeka kuzidya, monga momwe zimaonekera ndi mtundu wa pinki (yaiwisi yaiwisi ndi imvi).
Kukonzekera
Nkhanu ziyenera kusungunuka m'madzi ozizira ndi kuponyedwa ku colander kwa mphindi 5. Pamene madzi asefukira, yophika shrimp mkati mwa maminiti 3-5 (mtundu umakhala wolimba kwambiri komanso wofiira), woyeretsedwa ndipo ukhoza kulemba nawo makina onse ovuta.
Malinga ndi miyambo ya ku Ulaya ndi Mediterranean, musanayambe kukonzekera saladi ndi mbale zina, zitsamba zophikidwa ndi zophika zimayenera kukhala ndi marinated kwa mphindi 20-30 mu msuzi wa maolivi ndi viniga wa mphesa (2: 1) ndi adyo, tsabola wofiira ndi zitsamba zonunkhira (rosemary, basil, thyme, oregano, parsley). Pokhala ndi nyanjayi yoyamba, ziphuphu zidzakhala zokoma ndi zonunkhira. Zakudya zokonzeka ndi shrimp zimaperekedwa ndi vinyo watsopano.
Nkhono za mfumu sizingatheke kokha, komanso zokazinga, nthawi zambiri zimaphikidwa mu miyambo yosiyanasiyana ya Kummawa.
Kodi mungaphike bwanji mitengo yamfumu pamoto?
Ngati shrimps ndi yozizira (yophika kapena yaiwisi), kenaka muwawononge m'madzi ozizira (ngati mwatsopano - timatsuka) ndikuuponyera mu colander pa chophimba kuti tichotse mochuluka momwe mungathere madzi.
Kukonzekera
Sungani mafuta a sesame mu poto yowonongeka (makamaka osati pamtambo, koma pansi pake) ndipo muthamangitse zitsamba zomwe zimakhala zokhazokha, pamodzi ndi zonunkhira, kapena tsabola wotsekemera, adyo, mandimu ndi zitsamba zina zosavuta. Fukani ndi mandimu kapena madzi a mandimu. Nyengo ndi msuzi wa soya. Timatumikira ndi mpunga ndi vinyo wa mpunga.