Nsomba iliyonse imagwirizana kwambiri ndi mpunga, kuphatikiza kotereku kungatengedwe kuti ndiko kawirikawiri komanso yotchuka pakati pa anthu okhala m'mayiko osiyanasiyana.
Kuchokera ku nsomba, kuphatikizapo cod, mungathe kukonzekera zokoma saladi ndi mpunga ndi zina zowonjezera, kuwala ndi zakudya (ndithudi, chifukwa cha izi sitidzawotcha nsomba, zomwe zimatchedwa crunching, koma tingagwiritse ntchito njira zabwino zowonjezera kutentha.) Ndibwino kuphika saladi ku cod chiwindi ndi mpunga ndi dzira. Chakudya chokoma chotero sichili chothandiza, chifukwa cha zinthu zomwe zili m'chiwindi, zimatha kuonedwa kuti ndi zokoma, kuphatikizapo, patebulo la phwando. Chiwindi cha kodini cha zamzitini chingagulidwe ku sitolo (sankhani mankhwala opangidwa ndi odziwika bwino). Mpunga ndi bwino kugula imodzi yomwe ikhoza kuphika.
Cod chiwindi ndi sala ndi dzira
Zosakaniza:
- chiwindi cha cod chiwindi - pafupifupi 250 g;
- mpunga wophika, wosasunthika - 2 makapu mu 200-250 ml;
- chipatso avocado - 1 pc. kukula kwakukulu;
- leeks - chidutswa 1;
- tsabola wofiira wofiira - 1 pc.;
- Mazira ophika kwambiri - ma PC 2. nkhuku kapena zidutswa 8-10. zinziri;
- adyo - 1-2 cloves;
- laimu kapena mandimu - 1-0.5 ma PC.;
- Maolivi Owonjezera Virgin;
- masamba (rosemary, parsley, coriander, basil, etc.).
Kukonzekera
Tiyeni tidule ma leeks m'magulu kapena semicircle. Ingotengani anyezi ndi mandimu kapena mandimu. Tsegulani mtsuko ndi chiwindi ndi mchere kutsanulira (mungathe kuigwiritsa ntchito m'malo mwa mafuta). Chotsani chiwindi ndi mpeni. Tidzachotsa chipatso cha advocate ndikudula thupi kukhala makapu, ndi tsabola wokoma - ndi masamba ang'onoang'ono. Mazira ophika kwambiri amayeretsedwa ndi kuphwanyika ndi mpeni kapena dzira. Zing'onoting'ono zingagwiritsidwe ntchito mwathunthu ndikuyika bwino saladi mu mbale ya saladi. Garlic komanso zambiri zamtundu wodulidwa finely. Zosakaniza zonse ndi mpunga zimasakanizidwa mu mbale ya saladi ndi kuvala mafuta. Ngati mukufuna kupereka saladi "Far East" maonekedwe a kukoma, mukhoza m'malo mafuta azitona ndi sesame ndi kuwonjezera msuzi wa soya. Muziganiza ndi kukongoletsa ndi masamba.
Kuti mukhale ndi saladi yokongola mungathe kupereka vinyo watsopano ndi mpunga zakumwa zoledzeretsa.
Cod fillet saladi ndi mpunga ndi dzira
Zosakaniza:
- zolemba za cod - pafupifupi 400 g;
- mpunga wophika wophika - pafupifupi magalasi awiri;
- mazira owopsa owiritsa nkhuku - ma PC 2;
- Maolivi opanda maenje (wobiriwira kapena mdima) - pafupifupi 150 g;
- adyo - 1 clove;
- chovala chilichonse: yogurt, yapamwamba mayonesi (makamaka nyumba yopangidwa), souric garlic msuzi kapena aioli msuzi;
- masambawa ndi osiyana.
Kukonzekera
Dulani kodini muzidutswa tating'ono ndikuiwiritsa m'njira iliyonse yabwino (izi zimachitika mofulumira, pasanathe mphindi 3-5 mutaphika). Tiyekeni mu colander. Maolivi adadulidwa m'magulu, aphwanya mazira, adyo ndi amadyera. Tisakaniza zonse mu mbale ya saladi ndi kuvala saladi. Kukongoletsa ndi greenery.