Kodi mungatani kuti musamawonongeke?

Nausea ikhoza kukhala yayitali kapena yaitali. Koma ziribe kanthu kangati komanso kwa nthawi yaitali zomwe zimawonedwa, chisangalalo sichingasangalatse, ndipo funso la kuchotsa msanga msanga ndi lochititsa chidwi kwa ambiri.

Kodi mungatani kuti muchotse vutoli?

Tiyeni tione ena mwa maphikidwe apamwamba kwambiri a momwe mungathetsereketsa:

1. Mukhoza kungoyamba ginger kapena kuidya madzi otentha ndikumwa madzi a ginger.
2. Njira yachiwiri yothandizidwa ndi ginger ndi yachitsulo. Onetsani kapena ayese masamba (ngati pali chomera), kapena perekani masamba owuma ngati tiyi. Mukamwa mowa, zimakhala zowonjezera kuwonjezera maluwa a chamomile (popanda chifuwa), zomwe zimapangitsa kuti thupi likhale lochepetsetsa komanso limathandizira kuthetsa poizoni.
3. Chimodzi mwa zifukwa zowonongeka kungakhale kutaya thupi. Pachifukwa ichi, ndibwino kumwa madzi ochuluka monga momwe mungathere, zomwe zikulimbikitsidwa kuti muwonjezere madzi a mandimu atsopano.
4. Chinthu chinanso chimene chimayambitsa kusokoneza bongo kungakhale fungo lakuthwa, pakali pano muyenera kuchoka mu chipinda ndikuchidziwikiratu. Ndipo ambiri amamwa tiyi wobiriwira omwe ndi antioxidant komanso amalimbikitsa kuti asakhale ndi poizoni.
5. Yankho lothandiza la khunyu limatchedwanso kuti compress yofunda ndi mafuta ofunika a cloves kapena timbewu timene timagwiritsa ntchito pafupifupi theka la ora mpaka m'mimba.
6. Nthawi zina mungathe kuchotsa nkhanza ndi thandizo la mankhwala monga cerucal, raglan, domperidone, allochol, aeron. Koma muyenera kuwerenga mosamala malangizo oti mugwiritse ntchito ndi kutsutsana, ndipo ndibwino kuti musayese zofufuza musanakambirane ndi dokotala.

Kodi mungatani kuti musamawononge khunyu ndi gastritis?

Gastritis ndi matenda omwe amapezeka m'mimba m'mimba, pomwe nthendayi ndi imodzi mwa zizindikiro zomwe zimapezeka (makamaka ndi gastritis ndi otsika acidity). Komanso, pogwiritsa ntchito gastritis, kunyozetsa kumakhala kosalekeza, choncho funso loti tipewe nalo ndilofunika kwambiri kwa odwala:

1. Pamene gastritis ndifunikira kuti mwalumikizitse kudya. Kutaya mafuta wambiri, zakudya zamchere komanso zokometsera zokometsera kumathandiza kuchepetsa kuchuluka kwa kugunda kwa chisokonezo ichi chosasangalatsa. Kuonjezerapo, muyenera kupewa chakudya chozizira ndi chozizira, ndi bwino kugwiritsa ntchito kutentha.
2. Mankhwalawa ndi othandiza amatanthauza kuti aphimbe makoma a m'mimba ndi kuwatchinjiriza ku zotsatira zakuwonongeka kwa madzi ammimba, mwachitsanzo, diamondi kapena phospholugel.
3. Kuchotsa chiwopsezo cha mseru ndi gastritis akhoza kuphikidwa pa phala la madzi. Mkaka muzochitika zotero sizothandiza.
4. Monga njira, yophimba mmimba ndikuthandizira kuthetseratu kunyoza, gwiritsani ntchito madzi abwino a mbatata, chifukwa chokhala ndi wowuma. Imwani kumwa bwino hafu ya galasi kawiri patsiku, kuwonjezera supuni ya uchi.
5. Kuchokera kunyowa, parsley amathandiza. Mukhoza kungoyamba masamba atsopano kapena kusakaniza masamba osakanizidwa ndi uchi ndi kutenga supuni imodzi kawiri pa tsiku.

Kodi mungachotse bwanji matenda ammawa?

1. Nthawi zambiri matenda a m'mawa amapezeka ndi toxicosis kwa amayi apakati. Pankhaniyi, ndi bwino kupewa kugwiritsa ntchito mankhwala osokoneza bongo. Thandizo likhoza kukhala chakudya chogwiritsidwa ntchito nthawi yomweyo (zinyama zingapo za rye kapena apulo wowawasa), komanso kugona ndi lotseguka zenera ngati nyengo ikuloleza.
2. Matenda a m'mawa amayamba chifukwa cha matenda a m'mimba. Pankhaniyi, kuphatikizapo mankhwala ochiritsira, monga parsley kapena ginger, mankhwala amafunika osati zizindikiro, koma ndi matenda omwe, monga chakudya choyenera, amatsimikiziridwa ndi dokotala.
3. Matenda a Hangover ndi ena omwe amachititsa matenda a m'mawa. Pano, antipoprivate kukonzekera, brine, tiyi wobiriwira, komanso mlingo wochuluka wa vitamini C.

Ndipo musaiwale kuti ngati chiwonongeko chimachitika kawirikawiri, mwinamwake iwo ali chizindikiro cha matenda alionse, ndipo ndibwino kuti muwone dokotala.