Wotchuka kumpoto kwa nyama zakutchire ndi wotchuka osati kokha chifukwa cha kukoma kwake, komanso chifukwa cha ubwino wake. Pambuyo pake, nyama yamasewera imakhala ndi mapuloteni ambiri, choncho imapangitsa kuti thupi likhale lokhazikika, ngakhale kuti silikuwononga thanzi, popeza liribe cholesterol.
Ngati mutatha kupeza zokoma zoterezi m'dera lathuli, ndiye funso: "Kodi chophika chingakhale chophika?", Wina aliyense pakati pa okonda maseŵera adzakulangizani kuti mupange cutlets. Zakudya zomwe zimapangidwa ndi nyama yamphongo yamphongo yomwe imakulungidwa bwino ndizomwe zimakhala zabwino kwambiri komanso zosavuta.
Cutlets ku venison - njira yosavuta
Zosakaniza:
- minced nyama kuchokera ku venison - 1 makilogalamu;
- adyo - 3 cloves;
- mbatata - 1 pc.;
- dzira - chidutswa chimodzi;
- kirimu wowawasa (mafuta) - 1 tbsp. supuni;
- parsley - gulu limodzi;
- mchere, tsabola - kulawa;
- Kudyetsa - 5 tbsp. makuni;
- mafuta a maolivi - 300 ml.
Kukonzekera
Mu adyosi yamchere, finyani adyo, onjezerani anyezi odulidwa, mbatata, mazira ndi supuni yabwino ya zonona zonona kapena zonona (kapena, bwino, zonse). Timadya nyama yamchere pogwiritsa ntchito chopukusira nyama kamodzinso ndikukoma ndi zitsamba zouma ndi zonunkhira.
Timapanga mapangidwe athu a pulasitiki, tisanayambe kudya nyama yamphongo (osati kukayikira ndi kulumphira kuponyera patebulo katatu pamzere). Ndizosavuta kupukuta cutlets ndi manja onyowa, ndikukonzekera kapangidwe koyenera kuti muzipukutira ndi mkate.
Fryts the cutlets kuchokera ku zinyama mu mafuta ochulukirapo mpaka pamtambo wophika. Timatumikira ndi msuzi wokondedwa kwambiri wa zokongoletsa masamba.
Zakudya zokhala ndi zokometsera zokhala ndi zokometsera zochokera kumatumbo
Alenje omwe nthawi zambiri amapanga zonunkhira ndi viniga musanaphike masewerawa kuti amuchotse phokoso labwino ndikupatsani zokoma zokometsera zokometsera, kotero ngati mutenga zinyama, osakulira pa phala, ndiye kuti tikulimbikitsani kugwiritsa ntchito njira yotsatirayi.
Zosakaniza:
- venison - 500 g;
- mafuta a nkhumba - 100 g;
- mazira - zidutswa ziwiri;
- anyezi - 1 pc.;
- mkate - magawo angapo;
- Mkaka - 5-6 tbsp. makapu.
Kwa marinade:
- vinyo wouma - 100 ml;
- mchere, tsabola - kulawa;
- Mbeu ya Dijon - 4 tbsp. makuni;
- shuga - supuni 1;
- rosemary - ½ tsp.
Kukonzekera
Musanayambe kukonza zophimba, zinyama zimathiridwa mu vinyo ndi kuwonjezera zonunkhira ndi mpiru kwa ola limodzi. Marinated nyama ife kudutsa nyama chopukusira pamodzi ndi chidutswa cha mafuta, anyezi ndi anafewa mkaka mkate crumb. Mu mince timayambitsa dzira ndi mchere pang'ono, kenako timapanga cutlets ndi mwachangu mu mafuta a masamba mpaka golidi. Chilakolako chabwino!