Podziwa momwe mungakonzekere mphodza, ndipo mutadziwa bwino maphikidwe a mavitamini ake ambiri, zingatheke kuti muzidya zakudya zosiyanasiyana, ndikuzidzaza ndi mbale yatsopano yatsopano. Malinga ndi zomwe zimapangidwira, zingakhale nyama, masamba, nsomba kapena bowa.
Kodi kuphika mphodza?
Ndondomeko ya nyumba yachitsulo - mbale yomwe imapezeka pozimitsa zowonjezera pamadzi ake kapena ndi kuwonjezera madzi, msuzi.
- Pofuna kukonza mbale, mudzafunika kansalu, phula lokhala ndi chiwombankhanga chakuya kapena mphika wophika mu uvuni.
- Mawonekedwe a mphodza akhoza kusinthidwa mwachifuniro, kuwonjezera zinthu zina kapena kuwatsitsimutsa.
- Kuti mupeze kukoma kowonjezereka, zowonjezera zonsezo ndizokazingalake mu mafuta, ndiyeno nkutsitsidwa pansi pa chivindikiro mpaka mutakonzeka.
Msuzi wa Irish
Malangizo otsatirawa adzakuthandizani kudziwa momwe mungapangidwire mphodza pa Irish. Poyambirira, maziko a mbale ndi nkhosa, yomwe ingasinthidwe ndi ng'ombe. Nyama imaphatikizidwa ndi mbatata ndi anyezi, ndi zonunkhira zimakhala zotsalira komanso zatsopano. Kaloti ndi masamba ena amawonjezeka pa chifuniro ndipo sizolandizidwa.
Zosakaniza:
- Mwanawankhosa kapena ng'ombe - 700 g;
- anyezi ndi kaloti - 1-2 ma PC;
- mbatata - 5 ma PC.;
- adyo - mano atatu;
- madzi - 300 ml;
- mafuta - 2 tbsp. makuni;
- mchere, tsabola, chitowe, parsley, rosemary - kulawa.
Kukonzekera
- Nyama imachepetsedwa, yokazinga mu mafuta mpaka yofiira.
- Onjezani anyezi, kaloti, adyo, rosemary, mwachangu kwa mphindi zisanu.
- Thirani madzi otentha, wiritsani zomwe zili mkati kuti mulawe, mphodza kwa ola limodzi.
- Tayani mbatata, chitowe, parsley.
- Pitirizani kuphika mphodza ya ng'ombe ya ku Ireland kapena maola ena ola limodzi.
Msuzi wa mwanawankhosa
Chinthu china chokonzekera mbale ndi mutton chidzafotokozedwa mtsogolo. Poyendetsa nyama, kuwonjezera pa masamba ophikira, zitsulo zotsekedwa, parsley mizu kapena udzu winawake ndi tomato zatsopano. Kukhazikika kwa mizu kumapangitsa kuti mwana wa nkhosa asamve kukoma kwake ndipo amapereka piquancy.
Zosakaniza:
- mwanawankhosa - 500 g;
- anyezi ndi mizu ya parsley - 1 pc.;
- kaloti - zidutswa 2;
- turnip - chidutswa 1;
- mbatata - 700 g;
- tomato - 3-4 ma PC.;
- adyo - mano awiri;
- madzi - 700 ml;
- mafuta - 2 tbsp. makuni;
- mchere, tsabola, laurel, tsabola wa peyala - kulawa;
- masamba.
Kukonzekera
- Nkhosa yokazinga imatsanuliridwa ndi madzi otentha ndikuwombera kwa maola 1-1.5.
- Onjezerani mchere wa anyezi ndi mizu, turnips, mbatata, tomato.
- Nyengo yophika nyama kuti mulawe, yonjezerani mtedza ndi tsabola, mutenge pamoto wotentha kwa ola limodzi, kuwonjezera mphindi zisanu mapeto asanathe kuphika adyo.
- Kutumikira mbale yotentha ndi zitsamba zatsopano.
Kalulu Wa Mpunga
Msuzi wophika bwino wa kalulu ndi mbatata kapena masamba ena adzasintha maganizo a anthu ambiri kudya nyama iyi kuti ikhale yabwino. Zokongola kwambiri zimakonda kukoma kwa mbaleyo, maonekedwe ake ochititsa chidwi komanso maonekedwe okongola angapangitse kukhala osangalatsa kwambiri ndipo amachititsa kuti mvula ikhale yabwino.
Zosakaniza:
- kalulu - 1 makilogalamu;
- anyezi ndi belu tsabola - ma PC 3;
- kaloti - zidutswa 2;
- mapesi a udzu winawake - ma PC 3;
- mbatata (zosankha) - 500 g;
- vinyo wouma wofiira - 100 ml;
- kirimu ndi mafuta a masamba - 70 g;
- adzzam dry, rosemary, viniga, mchere, tsabola.
Kukonzekera
- Mwachangu mu masamba a kalulu.
- Thirani acidified ndi vinyo wosasa madzi, mphodza nyama kwa ola limodzi.
- Pambuyo pa evaporation ya chinyezi, tsanulirani vinyo, mulole kusanduka madzi.
- Ikani masamba odulidwa, mafuta, zonunkhira, zitsamba, mchere, zitsani mbale pansi pa chivindikiro kwa ola limodzi.
Msuzi wa nkhuku
Njira yotsatira ya ragout ndi nyama imaphatikizapo kugwiritsa ntchito monga chigawo chachikulu cha nkhuku. Nthawi yophika imadalira mtundu wa mankhwalawa, pa mbali zina za mbalamezi zimatengedwa kuti zizimitsidwe, komanso ngati mankhwala kapena chipangizocho chikugwiritsidwa ntchito. Mwamsanga konzekerani yak ndi nkhuku ya nkhuku, mbali zina ziyenera kukhala zisanaphike padera.
Zosakaniza:
- nkhuku fillet - 500 g;
- mazira ndi zukini - 500 g;
- anyezi ndi tomato - 3-4 ma PC.;
- kaloti - 1 chidutswa;
- Chiwombankhiti tsabola ndi mbatata - ma PC 3;
- adyo - mano 4;
- mchere, tsabola, laurel, amadyera.
Kukonzekera
- Payokha mwachangu anyezi ndi kaloti ndi nkhuku, kuika mu saucepan.
- Onjezani zamasamba zotsalira zotsalira.
- Nyengo mbale kuti mulawe, mchere, tsabola.
- Dzuzani ndi nkhuku nyama ndi ndiwo zamasamba kwa mphindi 20.
- Onjezani adyo, amadyera ndipo patapita mphindi zisanu muzimitsa moto.
Kugwedeza kwa nthiti za nkhumba
Zakudya za nyama, zomwe zidzakambidwe pambuyo pake, zimakhala zosangalatsa kwambiri komanso zonunkhira chifukwa chogwiritsa ntchito nthiti za nkhumba monga chigawo cha nyama. Manyowa wonyezimira nyama, oviika mu masamba a masamba, amapeza kukoma kokha, kupereka magawo a masamba ndi fungo lake.
Zosakaniza:
- nthiti za nkhumba - 600 g;
- zukini - 2 ma PC;;
- mbatata - ma PC 4;
- kaloti ndi maekisi - 2 ma PC.;
- tomato - 4 ma PC.;
- masamba mafuta - 4 tbsp. makuni;
- mchere, tsabola, laurel.
Kukonzekera
- Mu mafuta otentha, nthiti zachangu zimadulidwa m'magawo.
- Onjetsani kaloti, mwachangu kwa mphindi 5-7.
- Ikani mbatata, ndipo mutatha mphindi 15 kuchotsa zukini, leeks ndi tomato.
- Nyengo mbale kuti mulawe, kutenthetsa mphindi ziwiri.
Msuzi Wamtundu
Malangizo otsatirawa adzakuthandizani kuphunzira kukonzekera mphodza woyera. Monga chigawo chofunikira, gwiritsani ntchito nkhuku kapena nkhuku. Makamaka oyeretsedwa ndi wosakhwima kulawa, mbale amapezeka ndi achinyamata anyezi ndi okoma kaloti mkaka kucha. Kawirikawiri chiwerengero cha chakudya chimaphatikizidwa ndi bowa.
Zosakaniza:
- Zakudya - 1 kg;
- anyezi - chidutswa 1;
- mababu ang'onoang'ono - zidutswa 7-9;
- achinyamata kaloti - 4-6 zidutswa;
- bowa - 100 g;
- mafuta - 100 g;
- kirimu wandiweyani - 150 ml;
- yolks - 4 zidutswa;
- cloves mu masamba - 4-5 zidutswa;
- mchere, tsabola, laurel, thyme, nutmeg;
- mandimu ndi ufa.
Kukonzekera
- Ikani nyama yodetsedwa, anyezi, chophimba choyikapo, laurel, thyme mu mphika.
- Thirani madzi onse otentha ndikuphika kwa mphindi 35, kuwonjezerapo pakatha mphindi 15 kaloti.
- Mosiyana, ndi madzi ochepa, bowa amawiritsa ndi kuwonjezera madzi a mandimu, mchere, ndi tsabola.
- Mu saucepan, kudutsa ufa pa anasungunuka batala, kutsanulira mu msuzi ku nyama, oyambitsa.
- Ikani nyama, kaloti, bowa mu msuzi, onjezerani mababu aang'ono ndipo, ngati kuli kotheka, madzi pang'ono.
- Idyani mbaleyo kwa mphindi 45, yikani zosakanizika ndi yolks komanso zokometsera ndi tsabola, mchere komanso zonona.
- Kutenthetsa mphodza mu veal mu msuzi woyera mpaka wandiweyani.
Nsomba ya nsomba
Kukonzekera kwa mphodza ndi chotsatirachi chidzawakonda mafani a mbale za nsomba. Njira yopanga zakudya ndi zakudya zochepa sizitenga nthaŵi yochuluka, ndipo zotsatira zake zidzasangalatsa ndi zizolowezi zake zokometsera komanso zowonjezera. Gwiritsani ntchito monga chigawo chofunikira kukhala nsomba iliyonse.
Zosakaniza:
- nsomba za nsomba - 600 g;
- zukini, tsabola tsabola ndi anyezi - 1 pc ;;
- tomato - 3 ma PC;
- katsabola - gulu limodzi;
- mchere, tsabola, mafuta.
Kukonzekera
- Frytsani mafutawo pokhapokha mutakonzeka kugawidwa nsomba ndikudula masamba, zokonzekera kuti mulawe.
- Gwiritsani zowonjezera mu chidebe chofala, onjezerani dill.
- Sungani nsomba yokoma yokhala ndi mphindi zingapo.
Kugunda ndi kabichi ndi mbatata
Kuonjezeranso momwe mungakonzekere mphodza mu zokongoletsera zokhala ndi masamba, kotero kuti mbaleyo ikhale yokoma kwambiri, yokhala ndi thanzi komanso yokondweretsa. Chokhakoni cha kabichi, mbatata ndi anyezi ndi kaloti zimatha kuperekedwa ndi zukini, biringanya, broccoli ndi masamba ena kapena atsopano omwe alipo.
Zosakaniza:
- kabichi - 350 g;
- mbatata - 5 ma PC.;
- broccoli - 200 g;
- tomato kapena phwetekere - 7 ma PC. kapena kulawa;
- kaloti ndi anyezi - 1 pc.;
- adyo - mano 2-3;
- mchere, tsabola, masamba mafuta, amadyera.
Kukonzekera
- Anyezi ndi okazinga mu mafuta.
- Yikani kabichi ndi mbatata.
- Thirani madzi pang'ono ndikutsuka zigawozo pansi pa chivindikiro kwa mphindi zisanu ndi zisanu ndi ziwiri.
- Onjezerani tomato kapena pasitala, inflorescences ya broccoli, muzimadya chakudya kuti mulawe, muthamangire kwa mphindi 10.
- Yikani adyo ndi masamba ku mphodza ya masamba ndi broccoli, mphodza kwa mphindi ndikuchotsa kutentha.
Msuzi wa dzungu
Mafungu a dzungu adzakondwera kuphunzira kukonzekera mphodza wa masamba ndi gawo lachikondi. Mitengo ya masamba imangopangidwa kuchokera ku zinthu zomwe zilipo kapena kuwonjezera ena, ndikuyang'ana pa kukoma kwanu. Gwirizanitsani mofanana pa kapangidwe ka kukoma ndi bowa: bowa, bowa wa oyster kapena mitundu ina ya nkhalango.
Zosakaniza:
- Mphungu ya dzungu - 250 g;
- kabichi, anyezi ndi kaloti - 100 g;
- tomato - 2 ma PC.;
- msuzi kapena madzi - 200 ml;
- adyo - mano 2-3;
- mchere, tsabola, shuga, masamba mafuta, amadyera.
Kukonzekera
- Fryani anyezi ndi kaloti mu mafuta kwa mphindi zisanu.
- Amaika kabichi wodula, khalani pansi kwa mphindi 10.
- Onjezerani tomato, makungu a magazi, msuzi, zonse zokometsera.
- Ikani mphodza ya mandimu ndi masamba pansi pa chivindikiro kwa mphindi 15-20.
Dyplant ragout
Masamba odzala ndi biringanya sasowa kuti azitsatira mwakuya zedi. Kusokoneza ndi kuchuluka kapena kuwonjezera zigawo zina za kukoma kwanu, nthawi zonse mumasangalala ndi zakudya zatsopano komanso zakudya zatsopano. Ngati mukufuna, mukhoza kukonzekera nyama ndi kuwonjezera nyama, kuwonjezera zakudya zake.
Zosakaniza:
- biringanya - 550 g;
- anyezi ndi kaloti - 1 PC;
- tomato ndi belu tsabola - 2 ma PC.;
- adyo - mano atatu;
- mchere, tsabola, masamba mafuta, amadyera.
Kukonzekera
- Mwachangu anyezi ndi kaloti.
- Onjezani tomato, biringanya ndi tsabola.
- Ikani nyengo kuti mulawe, yindikirani chidebe ndi chivindikiro, mphodza kwa mphindi 15-20.
- Onjezerani masamba, adyo, kutentha mphodza kwa mphindi, lolani izo ziwombe.
Msuzi wa bowa
Kuwonjezera masamba atsopano kapena ozizira ndi bowa, mutha kupeza chakudya chambiri m'zigawo zonse, zomwe ziri zoyenera kuziyika patsiku la tsiku ndi tsiku, loonda kapena la masamba. Zowonjezera zabwino zidzakhala chanterelles, mackerel, mapepala, ena okhala m'nkhalango kapena masamba omwe alipo nthawi zonse.
Zosakaniza:
- bowa - 350 g;
- anyezi ndi tsabola Chibugariya - 1 pc.;
- leeks - chidutswa 1;
- kaloti - zidutswa zitatu;
- mbatata - 0,5 makilogalamu;
- tomato - 3 ma PC;
- thola la udzu winawake - 40 g;
- nyengo youma - supuni 1;
- mchere, tsabola, masamba mafuta, amadyera.
Kukonzekera
- Pa mafuta Fry sliced anyezi, kaloti ndi udzu winawake.
- Onjezerani mbatata, bowa wophika kapena bowa wofiira, kuthira madzi, mphodza kwa mphindi 10.
- Ikani tsabola, leeks, tomato, zonse zokometsera ndi zonunkhira.
- Ikani mphodza ndi bowa mpaka masamba onse ali ofewa.
- Chuck mbale ndi zitsamba, sakanizani, musiye izo.
Msuzi mu miphika
Zomwe zinakonzedwa, koma zimakhala ngati tastier kusiyana ndi buku lachikale, masamba ophikira mu uvuni. Pokonzekera kuphika miphika ya ceramic, zigawo za masamba zimaphatikizapo kusinthanitsa bwino maonekedwe, kupereka zotsatira zochititsa chidwi pa zotsatira. Nyama ya nkhumba yomwe imaperekedwa m'kakolo ikhoza kusinthidwa ndi nkhuku kapena nyama yamphongo.
Zosakaniza:
- nkhumba - 600 g;
- anyezi ndi zukini - 1 pc.;
- mbatata - ma PC 6;
- kaloti - 1 chidutswa;
- mano a adyo - zidutswa zitatu;
- tomato - 3 ma PC;
- laurel - zidutswa zitatu;
- kirimu wowawasa - 150 g;
- mchere, tsabola, masamba mafuta, amadyera.
Kukonzekera
- Pamalo ophika mafuta okhuta nkhumba ndi kuwonjezera pa anyezi, ikani pamiphika.
- Kumeneko, tumizani mbatata, kaloti, zukini ndi tomato.
- Mu chotengera chilichonse yikani spoonful wowawasa kirimu, theka la adyo clove ndi laurel tsamba, mchere zigawo zikuluzikulu, tsabola, kutsanulira madzi pang'ono.
- Ikani mphodza mu uvuni kwa mphindi 70 pa madigiri 200.
Msuzi mu multivark
Popanda mavuto, ndizotheka kuphika mphodza ndi nyama mu multivark . Mogwirizanitsa kumangiriza pele ya kukoma kwawonjezeredwa ku bowa. Chifukwa cha chithandizo chowotcha kwambiri cha kutentha, zigawo zonse zimasungira umphumphu wa magawowo, zimagwira ntchito yowutsa mudyo komanso zimakhala zokondweretsa kwambiri.
Zosakaniza:
- nkhuku fillet - 500 g;
- mbatata ndi zukini - 400 g;
- anyezi - chidutswa 1;
- kaloti - 150 g;
- Chibugariya tsabola ndi masamba - 200 g;
- mano a adyo - zidutswa zitatu;
- tomato - 3 ma PC;
- laurel - magawo 1-2;
- msuzi - 150 ml;
- mchere, tsabola, masamba mafuta, amadyera.
Kukonzekera
- Pa "Kuphika" mwachangu, nkhuku ndi anyezi ndi kaloti kwa mphindi 15-20.
- Onjezerani mbatata, zukini, tsabola, bowa ndi tomato.
- Pangani zokometsera zokometsera, kuthira msuzi ndi kusinthana nawo pulogalamu ya "Kutseka", kuika nthawi yanu kwa mphindi 35.