Pillow-massager kumbuyo ndi khosi

Kubwerera, ndiko kuti, msana umatenga katundu yense. Ndipo izi zimachitika tsiku ndi tsiku. Paunyamata, thupi lingathe kulipira mopepuka pa izi ndi kupumula kwathunthu, koma patapita nthawi, popanda kuthandizidwa kwina, thupi limapeza kuti zimakhala zovuta kuti muzisangalala nokha mutatha ntchito yovuta ya tsiku. Njira yabwino kwambiri yochepetsera minofu ya kumbuyo ndi khosi idzakhala mtolo wambiri. Ameneyo ndi munthu weniweni waumisitanti wodzipangira okha, yemwe nthawizonse ali ndi inu.

Kodi mungasankhe bwanji miyendo?

Pali mitundu yonse yomwe ingagwiritsidwe ntchito pa ziwalo zonse za msana - chiberekero, lumbar, thoracic. Njirayi ndi yabwino kwa iwo omwe akufuna kugula mankhwalawa mu 1. Mtsitsi uwu ndi woyenera kugwiritsa ntchito kunyumba patsiku lovuta, ndipo pakakhala maola ogwira ntchito, pamene pakufunika kuchotsa msangamsanga msanga ndi mitsempha ya kumbuyo ndi khosi.

Kwa oyendetsa galimoto, pamakhala masewera apadera a msuti, omwe angagwiritsidwe ntchito kuthetsa mavuto kuchokera m'chiuno tsiku lonse. Zimatsimikizira kuti zitsamba za msana zimachepetsa, zomwe zimachepetsa kuponderezedwa kwa mtundu uliwonse wa vertebra wa msana. Wokonda kwambiri pillow-massager pa khosi, yomwe, chifukwa cha kupanga kwake kwa thupi, imathandiza kuti muzitsitsimutsa minofu yotupa. Zokwanira za mphindi 15-20 kuti apitirizebe mphamvu zawo ndikukumva kuti akukhala ndi vivacity.

Kuyambira kale chidziwitso cha machiritso chinali cha anthu akummawa. Kukula kwawo kwa cushion-massager shiatsu kukuwonjezeka kwambiri chaka chilichonse. Ndimangidwe kakang'ono kwambiri, mkati momwe muli odzola minofu mu kuchuluka kwa 4 zidutswa zomwe zimayendetsedwa ndi zipangizo zowonongeka zowonongeka. Chivundikiro cha ma cushions kuti chiyeretsedwe chichotsedwa, zomwe zikutanthauza kuti n'zotheka kusunga zovalazo kukhala zoyera.

Chifukwa cha kuchuluka kwake kwa kugwedeza, komwe kumayang'aniridwa ndi zipangizo zam'manja zogwiritsira ntchito, minofu imakhala yosasunthika m'deralo. Mtsitsi uwu uli ponseponse - ndi woyenera pa khosi ndi kumbuyo.

Kuphatikiza pa mitsempha ya minofu, mutha kugula misala yotsitsimula, yomwe imakhala pansi pa khosi kapena pansi. Zitha kupangidwa ndi matabwa kapena raba wandiweyani ndipo ili ndi zisoti zambiri zowonjezera. Chifukwa cha zotsatira pamadera, munthu akhoza kuthetsa ululu wosasangalatsa ndi kuchepetsa kutopa ndi nkhawa.