Kupanga chiwerengero chochepa ndi chokongola chimathandizidwa kwambiri ndi kusambira. Kuti muwone bwino nthawi zonse, muyenera kusewera masewera nthawi zonse. Choncho, njira yothetsera kusambira ndi yobwereza ku dziwe. Njira iyi idzakuthandizani kukhalabe oyenera nthawi iliyonse ya chaka. Koma posambira m'dziwe mumayenera kugula nsomba yapadera yamkati. Sambiso yotereyi ndi yotsekedwa, yofunika kwambiri pamasewera.
Kuthamanga kotsekedwa kwa kusambira
Mitundu yosiyanasiyana ya nsomba zotsekedwa kwa amayi ndi zazikulu. Koma si onse omwe akuyenera kusambira padziwe. Kuti musankhe njira yoyenera, muyenera choyamba kupita ku dipatimenti ya masewera.
Chiwombankhanga chatsekedwa . Mitundu yotchuka kwambiri yosambira ndi masewera othamanga ndi otsekedwa. Zojambula izi nthawi zambiri zimakhala zabwino kwambiri pazochita zogwira ntchito. Kuperewera kwa zokongoletsa ndi zina zambiri sizimasokoneza chidwi ndipo sizikusokoneza tactilely. Masiku ano, opanga amapereka mafano osambira osasunthika atatsekedwa ku dziwe. Iyi ndi njira yabwino kwambiri, pothandizira maphunziro, komanso kusambira masewera.
Kulimbana ndi masewera . Okonda amaoneka okongola nthawi zonse opanga amapanga zinyumba zapanyumba zamadzimadzi osabwerera. Kwenikweni, mu zitsanzo zoterezi, kumbuyo kumaphimbidwa ndi zinthu zochepa chabe zomwe zimagwirizanitsa nsapato kuchoka pamutu kupita kumapazi. Masewerawa amawoneka okongola, ngakhale kuti zowonongeka zimakhudza maonekedwe okha osati zogwira mtima za makalasi.
Kuthamanga kotsekedwa ndi zazifupi . Chitsanzo china chotchuka chosambira ndi nsomba zamkati ndi zazifupi. Ophunzira amalangiza mtundu uwu wa zovala kwa iwo amene akufuna kuchotsa cellulite ndi kupukuta m'makowa. Chokhazikapo chapadera pakuthandizana ndi madzi ndibwino kuti mukwaniritse zotsatira zabwino.
| | | |
| | | |
| | | |
