Hyaluronic acid ndi chinthu chofunikira kwambiri pa minofu yomwe imapangitsa kuti thupi lisakanike. Ndi chifukwa cha kukhalapo kwa hyaluronic acid m'maselo a khungu omwe amabwezeretsa mwamsanga komanso nthawi zonse, ndipo mphamvu zake zowonjezera mphamvu zimapangitsa kuti ntchito zikhale bwino, zowonongeka komanso thanzi labwino. Zomwe zili mu hyaluronic acid, zifotokozedwa m'nkhaniyi.
Kodi ndi ziti zomwe zili ndi hyaluronic acid?
Zazikulu ndi izi:
- magwero a zinyama;
- mankhwala opangidwa ndi soy;
- vinyo wofiira wopanda zigawo zikuluzikulu za mankhwala
- zipatso.
Amakhulupirira kuti kusowa kwa gawoli sikukudziwika ndi ana ndi achinyamata omwe ali ndi zaka zosakwana 26, ndipo ena onse akufunikira kudziwa komwe hyaluronic imapezeka komanso kudalira zogulitsa. Choyamba, izi ndi zophika nyama, zomwe zimapangidwanso osati nyama yokha, komanso mafupa, mafupa, matope - zigawo zonsezi zomwe zimapereka chakudya chowonekera. Cold kuchokera ku Turkey kapena nyama ya nkhumba - yomwe imagulitsa hyaluronate. Wina wogwiritsira ntchito polemba kuchuluka kwa gawoli ndi soya. Ma soya ali ndi phyto-estrogens, omwe amathandiza kupanga hyaluronic acid.
Choncho, pamodzi ndi chakudya cha zakudya zomwe mukudya muyenera kuphatikizapo mankhwala a soya, tofu tchizi ndi mkaka kuchokera ku soy. Amene akufuna kuti zomera zikhale ndi hyaluronic asidi, ndi bwino kuyang'ana mphesa. Zothandiza kwambiri monga madzi okonzeka a zipatso zonse, kuphatikizapo mafupa ndi khungu, ndi vinyo wofiira , omwe amachititsa kuti chilengedwe chikhale chothandizira pakukula kwa zinthu zazikuluzikulu zamagetsi. Hyaluronic acid imapezeka mu zomera monga burdock. Zipatso zonse zowonjezera ndi zouma za burdock zimagulidwa pa mankhwala ndipo amagwiritsidwa ntchito pa tiyi, kulowetsedwa kapena decoction.