Pali anthu ochepa omwe sanayesedwepo kapena osamvapo kanthu kogwiritsa ntchito nyanja monga squid. Madokotala ndi odyetserako zakudya amagawana maganizo awo ponena za momwe squid alili othandizira munthu. Nyama ya squid imabweretsa madalitso ochuluka kusiyana ndi nyama ya nyama zakutchire - onse akatswiri amadziwa izi.
Monga mukudziwira, ngati mankhwalawa apangidwa mobwerezabwereza, zimapindulitsa kwambiri. Ndipo popeza squidyi yophikidwa mopitirira miyezi iwiri kapena itatu, mankhwala alibe nthawi yakupha zinthu zothandiza mu mankhwala. Ngakhalenso mawonekedwe ophika, squid imapindulitsa kwambiri.
Kodi ndi chithandizo chotani pa chithandizo cha squid?
Chinthu chachikulu chomwe ophika a squid amapindulitsa ndicho kusunga zinthu zothandiza kwambiri mmenemo:
- ndi phosphorous, mkuwa, chitsulo ndi ayodini, zomwe zimakhudza thupi;
- lili ndi mapuloteni apamwamba, amathandiza mosavuta kudya chakudya;
- Mavitamini B6, C ndi PP, omwe ali odzaza ndi nyama zamagazi, amakhala ndi zothandiza pa ziwalo zambiri ndi machitidwe;
- Vitamini E ndi selenium zimachotsa mchere wambiri, kuchotsa mthupi;
- potaziyamu wambiri amakhudza kwambiri ntchito ya cardiac cardiodium, komanso amachotseratu madzi owonjezera kuchokera ku thupi;
- taurine mu squid amathandiza kuchepetsa cholesterol;
- Kukhalapo kwa amino acid ofunika a lysine ndi arginine kumapangitsa kuti chimbudzi ndi kagayidwe kamene kamayambitsa.
Mitengo ya zouma zoumba zimadalira mtundu wa mankhwala. Chinthu chachikulu chomwe squid wouma chimathandiza kwachibadwa. Komabe, chisamaliro chapadera chiyenera kulipidwa ku maonekedwe ndi njira yogwiritsira ntchito. Ndi bwino kudya squid, kukonzedwa kokha ndi mchere njira, mu nkhaniyi mankhwala adzakhalabe zachibadwa ndi kusunga kukoma kokoma.
Pamalo otsika kwambiri a khalori, kcalisi yokwana 100 kokha, squid ndi malo ofunikira kwambiri amino acid ndi mapuloteni, motero ndibwino tikamakonza zakudya zamkati.