Mbeu za Chia - zimapindula

Mbewu za chia tsopano zogulidwa makamaka m'masitolo apadera a zamasamba, ngakhale kuti ku Mexico akhala akudya chakudya chopatsa thanzi. Chifukwa chokhala ndi caloriki, kuchuluka kwa mapuloteni ndi mafuta achilengedwe, mankhwalawa ndi othandiza kwambiri pa thanzi. Tiyeni tiwone momwe mbewu za chia zimathandizira.

Zopindulitsa ndikupanga mbewu za chia

Mbewu za chia, kapena chipale cha Chisipanishi - ndi mankhwala omwe ali ndi zinthu zambiri zothandiza zomwe zikulembedwa, zomwe zimakhala zosawerengeka. Tiyeni tione chofunikira kwambiri pa iwo:

1. Mu mbewu za chia, omega-3 ndi omega-6 mafuta acids amawonekera. Iwo amapezeka kawirikawiri mumagula - kupatula kuti mu salmonids okha. Zigawozi zimakhudza thanzi la mtima wonse.
2. Mbewu ya chia ndi 25% ya fiber yomwe imathandiza anthu, yomwe ndi yochepa kwambiri pa zakudya za munthu wamakono (ilipo tirigu wosasamalidwa, mkate wa bran, masamba ndi zipatso). Fiber imathandiza kuti thupi lonse liyeretsedwe m'mimba, limateteza kuvomereza ndikuchotsa poizoni m'thupi.
3. Chia ili ndi mavitamini ambiri - A, B1, B2, C, K ndi PP.

Masamba a ku Spain ali ndi mchere - zinc, selenium, mkuwa, chitsulo, sodium, phosphorous, magnesium, calcium, manganese ndi potaziyamu. Mbewu za chia 16.5 g zothandiza mapuloteni a masamba, 30.7 g - mafuta achilengedwe ndi 42 g chakudya.

Mbewu zabwino za chia zimatha kusintha kwambiri thanzi laumunthu. Komabe, ali ndi caloric yapamwamba - 486 kcal pa 100 g ya mankhwala. Ndicho chifukwa chake ali oyenerera kwa omwe amagwira ntchito mwakhama kapena kupereka thupi nthawi zonse.

Ubwino wa Chia Mbewu za Kutaya Kwambiri

Chifukwa chotha kuyamwa chinyezi, nthanga za chia zimakula mpaka ma 12, kotero zitatha kuzigwiritsa ntchito lingaliro lachisangalalo limapitirira kwa nthawi yaitali. Zoonadi, izi zimagwiranso ntchito pokhutiritsa, koma sizikutsimikiziranso kuti simudzakhala ndi chilakolako chofuna kuona chidutswa cha keke. Popanda kudziletsa, simungathe kuchepetsa kulemera konse, choncho musadalire chozizwitsa.

Pofuna kuchepetsa kulemera, mbeu za chiazi zimadyedwa pa kadzutsa ndi yoghurt kapena kefir (kuwonjezera 1-3 tsp ku galasi lakumwa), komanso patsiku ngati chakudya chokamwa. Izi zimathandiza kupewa zopweteka zopweteka komanso kugwirizanitsa ndondomeko ya chakudya. Ngati panthawi yomweyi mutaya chilichonse chokoma, dulani chipatso, ufa wonse, kupatula mkate wa bulamu, ndi mafuta onse, kupatula mafuta a masamba, zotsatira sizikukupangirani inu kuyembekezera.