Kabichi wa China ndi wabwino komanso woipa

Lero, mmalo mwa kawirikawiri woyera kabichi, ife tikuwonjezerapo kuwonjezera saladi, supu ndi masamba omwe amatchedwa Chinese kapena Peking kabichi. Zimapereka zachilendo kuzolowera mbale, komanso, masamba a "Peking" ndi ochepetsetsa, amatsenga komanso amakhala ndi kukoma mtima. Kukula kotchuka kwa kabichi wa Chitchaina kumatipangitsa kudzifunsa ngati ubwino wake ndi wofanana ndi katundu wa makina ena, ndipo ngati "kukwera" kungapweteke.

Mankhwala amapangidwa a Chinese kabichi

Pofuna kumvetsetsa kuti kabichi wa China ndiwothandiza bwanji, ndi bwino kumvetsetsa zakudya zomwe zili ndi mchere, zomwe zimakhudza thupi.

Mu kabichi iyi muli mavitamini onse a gulu B. Zinthu izi ndi zofunika kwa ife, zimayendetsa kusintha kwa mapuloteni, mafuta ndi chakudya, mothandizidwa ndi thupi kuti lizitulutsa mphamvu kuchokera ku zakudya zomwe zimabwera. Kuonjezerapo, mavitamini a B ndi ofunikira kuti azikhalabe ndi chitetezo chokwanira komanso kuti chizoloŵezi chikugwira ntchito.

"Pechenka" ndi gwero la mavitamini A ndi E, omwe amalimbikitsa moyo wa maselo athu, kuteteza makoswe awo kuti asawonongedwe ndi zowonongeka. Kugwiritsa ntchito kabichi nthawi zonse kumapangitsa kuti khungu, tsitsi ndi misomali zikhale bwino.

Kabichi wa China ndi olemera mu niacin, omwe amathandiza kuchepetsa mafuta m'thupi ndi magazi komanso amathandiza kuthana ndi mavuto. Kuonjezera apo, niacin imatsitsa mitsempha yaing'ono, ndikuwongolera mavitamini onse.

Ascorbic acid, yomwe imalimbitsa makoma a mitsempha ndi antioxidant, imakhalanso ndi "kukwera". Chofunika kwambiri kwa kabichi cha China, kuphatikizapo mavitamini, ndiko kupezeka kwa macro- ndi microelements ya calcium, magnesium, potassium, phosphorous, iron, zinc, copper ndi selenium.

Ubwino ndi kuwonongeka kwa kabichi wa Chitchaina

Chifukwa cha mankhwala ake, kabichi imaphatikizidwa mu gulu la zakudya zofunika kwambiri. Kugwiritsiridwa ntchito kwa kabichi cha Chinese ndi zotsatira zake zabwino pa ntchito ya m'matumbo. Zomwe zili mmenemo ndi gawo labwino la kukula kwa microflora. Komanso, zakudya zamagetsi zimamangirira ndi kuchotsa zinthu zoopsa.

Masamba a Peking kabichi ali ndi choline, monga mankhwala a vitamini. Ndikofunikira kupanga mapulogalamu a neurotransmitter acetylcholine ndipo imakhala ndi mbali yofunikira pa ntchito ya manjenje. Choline ku chiwindi ndi othandiza kwambiri, imayimitsa mafuta a metabolism ndi kubwezeretsa maselo owonongeka a chiwalo ichi. Mphamvu ina ya choline ndi yakuti imayambitsa kutsekemera kwa insulini. Choncho, kuwonjezera masambawa ku chakudya chanu ndi chofunikira.

Anthu ambiri amafuna kudziwa ngati kabichi wa China ndi othandiza ngati thupi likugwira ntchito mosavuta. Yankho ndi lothandiza, chifukwa ndilo gawo la zakudya zina zamankhwala. Phatikizani izo mu menyu yanu zothandiza kwa omwe ali ndi matenda awa:

• matenda a shuga ndi matenda oopsa kwambiri;
• shuga;
• mafuta a hepatosis ndi matenda ena a chiwindi;
• zosokoneza;
• kupangitsa kudzimbidwa.

Komabe ndikuyenera kudziwa kuti mankhwalawa akuchokera ku Chinese kabichi ndi wochepa muzinthu zina kuti zikhale zoyera ndi kabichi zoyera. Zomalizazi zili ndi mavitamini ambiri, ma vitamini A ndi C, choline, magnesium, potassium, iron ndi zinc. Kuwonjezera apo, mu white kabichi, pali ayodini ndi zinthu zina zingapo, zomwe "pekinka" amachotsedwa. Koma kabichi wa Chitchaina poyerekezera ndi mzungu woyera amakhala ndi zinthu zochepa zokhudzana ndi caloric, ali ndi beta-carotene, vitamini A ndi calcium.

Palibe zotsutsana ndizogwiritsa ntchito kabichi wa mtundu uwu. Musadwale kwambiri ndi gastritis yoopsa komanso kuperewera kwa m'mimba, kutsegula m'mimba komanso kutentha, monga mapuloteni amachititsa kuti m'mimba asokonezeke. Mankhwala ochepa amathandiza amayi ambiri okalamba kuti awonjezere Peking kabichi ku chakudya chawo, popanda mantha a mazira m'mimba mwa mwanayo.