Zakudya zabwino zimakhala ndi chakudya cham'mawa chamakono chomwe chimapanga ntchito zambiri zofunika. Choyamba, chimakhudza thupi ndi mphamvu, komanso chimayambitsa metabolism. Kuwonjezera apo, chakudya cham'mawa ndi chofunikira kwa anthu amene amafuna kulemera chifukwa amachepetsa chilakolako masana.
Chakudya cham'mawa cham'mawa
M'maŵa, palibe nthawi yokwanira yokonzekera zakudya zovuta, kotero posankha menyu, ndi bwino kuganizira mofulumira kuphika. Osowa zakudya amalimbikitsa kuti azikonda chakudya cham'mawa chamagulu, omwe ndi gwero la mphamvu. Musagwirizanitse chakudya ndi mapuloteni, choncho sankhani chimodzi kapena chimzake.
Chakudya chachakudya ndi zakudya zoyenera:
- Zipatso ndi ndiwo zamasamba . Njira yosavuta komanso yofulumira ndiyo kukonzekera saladi yomwe mungathe kudzaza ndi yoghurt. Njira ina yodziwika ndi yotchedwa smoothies , yomwe ndi yosiyana ndi zipatso ndi ndiwo zamasamba zomwe zimasakanizidwa ndi kuwonjezera madzi.
- Phala ndi mkate wochokera ku ufa wokwanira . Zakudya zimenezi zili ndi zakudya zambiri, zomwe zimapatsa mphamvu. Mtundu wotchuka kwambiri wa phala ndi oatmeal, koma mukhoza kudya buckwheat, bulgur kapena mapira.
Mkate ukhoza kugwiritsidwa ntchito ngati maziko a masangweji abwino. Ngati mukufuna, zikhoza kuuma mu uvuni. - Mazira . Njira ina ndi chakudya chabwino cha kadzutsa, chomwe ndi chitsimikizo chabwino cha mapuloteni. Amatha kuphika, koma palinso maphikidwe a ma omelettes osiyanasiyana ndi mazira obiridwa ndi masamba, amadyera ndi nyama.
- Zotsatira za mkaka wowawa . Ngati palibe nthawi yokonzekera mbale iliyonse, ingotenga kanyumba tchizi ndi kuwonjezerapo mtedza, zipatso, zipatso, ndi masamba. Tchizi cha kanyumba ndizofunika kwambiri pophika mphika kapena tchizi. Mutha kudya yogour kapena kuphika pazikola ma cocktails osiyanasiyana. Njira ina yothandiza ndi tchizi kapena tchizi.