Zopindulitsa za phala la oatmeal zakhala zikuphunzitsidwa ndi kutsimikiziridwa ndi moyo. Mawu akuti "Oatmeal, bwana" ochokera mu filimuyi yokhudza Sherlock Holmes adakhala mapiko, chifukwa chakuti adamuwuza ndi chodabwitsa chotere, ngati kuti sikuti ndi funso la oatmeal, koma ndi luso lojambula. M'mayiko ena, oatmeal ndi imodzi mwa mbale zazikulu. Kaŵirikaŵiri amadya chakudya cham'mawa ndipo amaonjezera zakudya zina.
Ambiri a ife timadziwa za ubwino ndi zovulaza za oatmeal phala kuyambira ubwana. Moms anatipempha kuti tidye oats, kuti tidzakula mwamphamvu ndi thanzi. Kuvulaza kwakukulu kwa phala la oatmeal panthawiyo kunali kuti sitinalifune, monga zinthu zina zothandiza ndi zofunika.
Komabe, amayi anga anali olondola: oatmeal ayenera kudyedwa. Zolemba zake zolemera zimathandiza thupi kuti liziyenda bwino, ndipo munthuyo_kuti amve wathanzi ndi wokondwa.
Kugwiritsiridwa ntchito kwa phala la oatmeal chifukwa cha zokongola zake. Zikuphatikizapo:
- amino acid;
- masamba;
- mavitamini ambiri (magulu A, B, C, E, K ndi PP);
- organic acids (erucic, oxalic, malonic, pantothenic acid, nicotinic);
- mchere (iron, manganese, magnesium , phosphorus).
Zonsezi ndi zofunika kwambiri kwa thupi lathu. Chifukwa cha iwo, maselo onse ali ndi mwayi wogwira ntchito mokwanira ndikukwaniritsa ntchito zawo, kuthandizira thupi kukhala ndi thanzi labwino.
Kodi ntchito ya oatmeal ndi yotani?
- Oatmeal imalimbikitsa ntchito ya m'mimba. Ndiwothandiza kwa anthu omwe ali ndi vuto ndi chimbudzi, gastritis, colitis, kudzimbidwa kapena zilonda zakumimba.
- Kulimbitsa chikhalidwe cha minofu: imalimbitsa minofu, imathetsa iwo kutopa ndi kupweteka. Malowa amachititsa phala la oatmeal chigawo chofunikira cha masewera ndi anthu omwe ntchito yawo imakhudzidwa ndi kupsinjika kwambiri kwa thupi.
- Amalimbitsa mafupa. Choncho, ziyenera kuphatikizidwa m'ndandanda wa ana, achinyamata ndi okalamba.
- Amathandizira kubwezeretsa pambuyo pa matenda aakulu kapena opaleshoni.
- Amalimbikitsa kuti thupi lonse lichire, limateteza chitetezo cha thupi.
- Ndi zakudya zopatsa thanzi, zimangowononga thupi mosavuta.
- Zimasintha maganizo. Vitamini B6, yomwe imapezeka mu oats, imapanga kuchuluka kwa mahomoni achimwemwe - serotonin. Chifukwa cha ichi, maganizo amayamba bwino, kusangalala kumawonekera, mayiko akumvetsa chisoni amachoka.
- Amapanga magazi coagulability ndipo amaletsa chitukuko cha osteoporosis chifukwa cha mavitamini K.
- Amachepetsa cholesterol chovulaza thupi, kusintha mkhalidwe wa mtima wamtima.
- Zimateteza thupi kuchoka kuzinthu zowonjezera, zomwe zimatsogolera ku chitukuko cha khansa.
- Amatsuka thupi la zinthu zovulaza.
- Amaloledwa kupha mano ndi kudwala.
- Amapangitsa kuti khungu, tsitsi ndi misomali zikhale bwino.
- Zimathandiza kuti chiwindi, impso, chithokomiro chiziyenda bwino.
Kodi ndi oatmeal yotani?
Chinthu chachikulu chothandizira chingapangitse lingaliro lakuti oatmeal ndi mankhwala onse. Komabe, izi siziri choncho. Ndiwothandiza, koma osati aliyense komanso osati nthawi zonse.
- Musamadye oatmeal tsiku lililonse
kwa nthawi yaitali, chifukwa amachotsa kashiamu m'thupi ndipo imayambitsa vuto la vitamini D. Komabe, mu tizilombo ting'onoting'ono ting'onoting'ono tomwe timayambitsa matendawa. - Kuwonetseratu kuti kugwiritsa ntchito oatmeal ndi matenda opatsirana am'thupi (matenda a celiac). Pafupifupi mbewu zonse zimaloledwa mu matendawa.
Oatmeal ndi mankhwala othandiza kwambiri. Ngakhale kuti oat flakes ndibwino kadzutsa, musadye oatmeal tsiku lililonse. Kuti tikhale ndi thanzi labwino ndi achinyamata kwa zaka zambiri, tiyenera kusamala kuti chakudya chikhale chosiyana komanso chosiyana.