Nyama imathandiza kwambiri pomanga ndi kubwezeretsa minofu ya minofu. Komabe, nyama ya mafuta imakhala ndi makilogalamu ambiri okwanira, choncho njira yabwino kwambiri yodyera zakudya ndi chifuwa cha nkhuku. Izi ndizofunikira kwambiri pa nkhuku, zomwe zimaphatikizapo ubwino wambiri. Njira zothandizira kuchepetsa chifuwa cha nkhuku zimakhala chifukwa cha mafuta pang'ono. Maziko a chifuwa cha nkhuku ndi mapuloteni, ndi 84% mu mphamvu ya chiŵerengero. Mawere a nkhuku ophika otsekemera amathandiza kuti izi zikhale maziko a zakudya zambiri zamakono. Nkhuku ya nkhuku ingapezeke mu sitolo iliyonse kapena msika. Chida ichi ndi mtengo wotsika kusiyana ndi mafananidwe, mwachitsanzo, Turkey fillet. Komabe, nkhuku yophika ndi kuphika, monga kuphika, kutentha kapena kuphika, idzalawa m'malo mouma.
Caloric wokhudzana ndi nkhuku yowonjezera malingana ndi njira yokonzekera
Chicken fillet, kapena m'mawere ali ndi 113 kcal mu 100 magalamu a mankhwala. Ngati kachidutswa kamene kali pamphuno, ndiye kuti mtengo wa caloric ukuwonjezeka kufika 137 kcal. Chifuwa cha nkhuku ndi khungu chili ndi 164 kcal.
Kalori yamkati ya nkhuku yophika ndi yotsika kwambiri - 95 kcal yekha. Mafuta otsala a nkhuku yophika amasiyidwa mumsuzi.
Kalori yokhudzana ndi chifuwa cha nkhuku ndi yaing'ono, ndipo imangokhala 113 kcal. Njira yophikayi ndi yoyenera kwa iwo omwe amawonera chiwerengero chawo.
Zizindikiro zamagetsi ndizochepa m'chifuwa cha nkhuku kusuta. Zili zofanana ndi 119 kcal pa 100 magalamu a mankhwala, koma ndibwino kuganizira kuti njira yokonzekerayi silingayesedwe ndi chakudya chamtundu wathanzi chifukwa cha zowonjezera zosiyanasiyana ndi zowonongeka zomwe zimagwiritsidwa ntchito pokonzekera nyama yosuta.
Sikoyenera kwa anthu amene amafuna kulemera, kudya mbuzi ya nkhuku yokazinga. Caloric zomwe zili mu mbale iyi zidzakhala 197 kcal. Choncho, kuchepetsa kuchulukana kwa mafuta a nkhuku yophika, kotero njira iyi kuphika ndi yabwino kwa anthu omwe akufuna kusintha chiwerengero chawo.
Zosakaniza za m'mawere a nkhuku
Matenda a nkhuku ndi mapuloteni okwana 84%, omwe ali pafupifupi 23 magalamu pa 100 magalamu a mankhwala. 15% mafuta, ofanana ndi 2 gramu ndi 1% yokha, kapena 0,4 magalamu a chakudya. Kuwonjezera pa kudya kwa nkhuku kumathandiza kuti muyambe bwino kudya zakudya zowonjezera, zomwe zimapangitsa kuti minofu iwonjezeke komanso mafuta akumwa. Kuchokera ku nkhuku mungapeze kuchuluka kwa mapuloteni, ndipo chakudya chimadzaza thupi mothandizidwa ndi zina, monga tirigu ndi masamba.
Mawere a nkhuku ali ndi mchere wochuluka ndi mavitamini. Mavitamini ndi ofunika kuti atenge nawo mbali zonse zomwe zimachitika m'thupi la munthu. Iwo ndiwo othandizira ambiri njira, kuphatikizapo mapuloteni kaphatikizidwe. Choncho, popanda kulandira kuchuluka kwa macro- ndi microelements, kulemera kwa thupi ndi kumangirira kwa minofu sizingatheke.
Mavitamini amathandizira chitetezo cha thupi, chomwe chili chofunikira kuti thupi liyesetse. Mawere a nkhuku ali ndi mavitamini onse omwe amapanga gulu B, komanso A, C ndi PP. Lili ndi choline, lomwe limakhudza mwachindunji ntchito ya adrenal ndi impso. Komanso, choline imathandiza kuti chiwindi chiyeretsedwe ku mafuta osayenera. Potaziyamu, yomwe imapezeka m'mawere a nkhuku, imayendetsanso mphamvu komanso imakhala ngati electrolytes. Zimathandizira kupatsirana kwa maganizo a mitsempha. Mkaka wa nkhuku uli ndi macro-microelements ambiri, monga sodium, magnesium, sulfure, chitsulo, chlorini, phosphorous ndi zina, zomwe ndi zofunika kuti ntchito yofunikira ya thupi la munthu ikhale yogwira ntchito.