Plum siinakhalepo pamwamba pa chiwerengero cha kutchuka kwa zipatso za chilimwe, ngakhale izi siziri zoyenera. Kuti mutsimikizire izi, nkofunika kumvetsa zomwe zimapindulitsa kumira. Ikhoza kugwiritsidwa ntchito kuchotsa mapaundi owonjezera ndi kusintha thanzi lanu.
Kugwiritsira ntchito maula ndi kuchepa
- Mankhwalawa ndi mankhwala ochepa kwambiri, ndipo chifukwa chakuti ali ndi luso loyeretsa limapereka yankho lolondola kwa anthu omwe ali ndi chidwi ngati n'zotheka kuchepetsa kulemera kwa plums.
- Mu chipatso ichi, pali zowonjezera zambiri ndi zidulo, zomwe zimakhala ndi zotsatira zabwino pa chimbudzi.
- Mafutawa ali ndi mavitamini ambiri, omwe mavitamini C amalembedwa. Chifukwa cha ichi, chitetezo chimalimbikitsidwa, zomwe zikutanthauza kuti simudzaopa matenda osiyanasiyana ndi chimfine.
- Komanso mu ayeki ndi organic acid, zomwe zimakhudza secretion wa chapamimba madzi.
- Pa pulasitala simungakhoze kulemera kokha, komanso kuteteza kukalamba kwa maselo oyambirira. Chifukwa cha mavitamini ndi microcells, tsitsi lanu, misomali ndi khungu lidzawoneka labwino ndi lokongola kwambiri.
- Mafuta amagwiritsidwa ntchito mu cosmetology kuti akonze njira zosiyanasiyana, mwachitsanzo, masks.
- Zipatsozi zimakhala ndi zofewa zofewa, zomwe zimatanthawuza kuti zidzathandiza ndi kudzimbidwa.
- Mavitamini a B amachititsa munthu kukhala ndi maganizo komanso kusintha maganizo ake.
- Chifukwa cha potassium, maula amakhala ndi mphamvu ya diuretic, yomwe ndi yofunikira kwa matenda a mtima.
Mphuno ikhoza kubweretsa thupi osati zabwino zokha, komanso kuvulaza. Sikovomerezeka kugwiritsa ntchito chipatso ichi kwa anthu omwe ali ndi kunenepa kwambiri komanso matenda a shuga, komanso matenda a m'mimba ndi matumbo. Musadye plums ambiri pa nthawi, ndibwino kuti tsiku lonse lisadye zidutswa zisanu. Ngati muli osamala, maulawo samapweteka thupi lanu.