Kodi mungaphunzire bwanji kusinkhasinkha?

Kusinkhasinkha ndizochita zolimbitsa thupi zomwe zimalimbikitsa kumasuka, kumasula malingaliro ku mavuto a tsiku ndi tsiku ndi nkhawa. Ngati mumaphunzira kusinkhasinkha molondola, zingakuthandizeni polimbana ndi nkhawa ndi zizoloƔezi zoipa, kuvumbulutsa zomwe zingabisike, kulimbikitsa chifuniro, kukumbukira kukumbukira ndi kulingalira.

Momwe mungaphunzire kusinkhasinkha?

Kusinkhasinkha si matsenga kapena matsenga omwe amatsegula diso "lachitatu", ndizochita zolimbitsa zomwe zimathandiza kubwezeretsa thanzi la munthu ndi thanzi. Munthu aliyense akhoza kuphunzira kusinkhasinkha kunyumba - padzakhala chikhumbo, nthawi ndi malo.

Anthu ambiri amagwiritsa ntchito kusinkhasinkha popanda kudziwa, mwachitsanzo, pamene "amawerengera nkhosa" pamene ayesa kugona. Nchifukwa chiyani ntchitoyi ikugwira ntchito? Pamene "muwerenge ana a nkhosa" mumaganizira pa fano lawo, ndi malingaliro onse omwe angakulepheretseni kugona, akusiyani. Kuwonjezeranso kumapangitsa kuti pakhale mawonekedwe a zithunzi.

Kodi mumaphunzira bwanji kusinkhasinkha nokha?

Ngati mukufuna kuphunzira kusinkhasinkha nokha, koma mozama, choyamba, khalani ndi nthawi yochita masewera olimbitsa thupi. Ndi bwino kusinkhasinkha kwa mphindi 15-20 kawiri pa tsiku - m'mawa ndi madzulo. Izi ziyenera kukhala chizoloƔezi chanu cha tsiku ndi tsiku, kubweretsa kukhutira ndi kupatsa mphamvu.

Malo abwino kwambiri osinkhasinkha panyumba ndi malo osasuka komanso osasangalatsa, koma makamaka osati komwe mukugona. Anthu ochita kusinkhasinkha akulangizidwa kuti agwiritse ntchito masewerowa ngakhale pamsewu - mu sitima kapena basi. Ndipo ngakhale m'mikhalidwe yotereyi sikungatheke kumasuka, kusinkhasinkha kudzakuthandizani kubwezeretsa mphamvu ndi kupumula. Komabe, munthu ayenera kuchita izi pokhapokha ndi chomuchitikira - woyambitsa sangathe kumasuka ndi khamu lalikulu la anthu.

Kuti mutenge malo oyenera a kusinkhasinkha, simukuyenera kukhala mu malo a lotus, mungathe kudutsa miyendo yanu "mu Turkish." Chofunika kwambiri ndi chakuti msana wanu ukhale wozungulira pamwamba pomwe mumakhala. Udindo umenewu ndi wofunikira pakupuma kwakukulu ndi kuteteza kuzindikira, chifukwa Kusinkhasinkha kumafuna dziko la malire. Bhonasi yowonjezera yophunzitsira idzakhala kuti msana wanu umatha kukhala wamphamvu ndi kuima.

Kuphunzira kupuma kusinkhasinkha n'kovuta. Ngati simulandira - chokani pa izo, m'kupita kwanthawi mungathe kumasula thupi. Gawo lotsatira ndikutseka kuganiza. Mukangoyamba kuganiza za chinachake, bwererani ku mfundo yomwe munayamba kuganizira.

Kodi muyenera kuganizira chiyani mukamasinkhasinkha?

  1. Kupuma . Onetsetsani kupuma kwanu, penyani kayendetsedwe ka mpweya mkati mwanu.
  2. Mantra kapena pemphero . Mawu alionse amene mumakonda kubwereza, amataya tanthauzo lake ndipo amathandiza kuthetsa malingaliro.
  3. Kuwonetseratu . Mukhoza kudziyerekezera nokha mu mtambo wosadziwika kapena buluni, kusunthira kumalo olingalira, kupereka mtendere ndi bata.

Kuika maganizo pa mantra kapena kupuma kumathandiza kuti mulephere kuganiza , koma ubongo suleka kugwira ntchito. Pamene mukusinkhasinkha, ubongo umayamba kufotokoza zomwe zimaperekedwa patsikulo, zomwe munalibe nthawi yoganizira. Ndipo mukungoyang'ana njirayi kuchokera kunja.

Malangizo Oyamba

Ngati mukufuna kuphunzira kusinkhasinkha bwino, musayembekezere zotsatira zapadera ndipo musataye makalasi. Nthawi zina zimatenga miyezi ingapo kuti chizolowezi chosinkhasinkha chiyamba kubereka chipatso, koma ngati simukugwira ntchito payekha, palibe chomwe chidzabwere. Musanayambe kusinkhasinkha, munthu sayenera kudya mwamphamvu, chifukwa Ndondomekoyi imachepetsa kuyamwa kwa chakudya. Koma omwe ali ndi njala sayenera kugwira ntchito, tk. malingaliro okhudza chakudya adzakulepheretsani inu, kudya zakudya zosavuta.

Ngati mukudwala matenda ovutika maganizo, mantha, mantha, poyamba mungathe kumva kuti vuto lanu likuwonongeka. Mkulu wa kusinkhasinkha amakhulupirira kuti mwa njira iyi zonse zomwe zimaphatikizapo kusagwirizana zimabwera. Dzikoli lidzapita ndipo lidzakhala losavuta.