Kwa madera athu, masiku ndi zinthu zosasangalatsa, kunja kwa dziko, koma dzuwa limalira chaka chonse, ndipo palibe masiku ozizira, omwe amapezeka kulikonse. Kwa Asilamu, zipatso ndi chakudya chopatulika. Chochititsa chidwi n'chakuti masiku ndi chinthu chofunikira kwambiri kuchipululu, chifukwa cha kulemera kwawo komanso zakudya zamtunduwu, akhoza kudyedwa kwa nthawi yaitali popanda kuvulaza thupi. M'masiku am'dzikomo muli mchere wodziwika bwino, womwe umatumizidwa ku tiyi kapena mkaka.
Kugwiritsa ntchito ndi kuwonongeka kwa masiku
Mapangidwe a zipatso zatsopano amaphatikizapo mafuta, mapuloteni, chakudya ndi madzi. Mu zamkati zimathandiza thupi, mavitamini, mchere ndi amino acid . Nkofunika kuti muzouma zouma za chipatso sizikusintha. Poganizira za ubwino ndi kuwonongeka kwa masiku ouma, ndi bwino kunena kuti zipatso sizimagwiritsidwa ntchito ndi sulfuric acid poyerekeza ndi zipatso zina zouma.
Pogwiritsa ntchito potaziyamu ndi magnesium, chipatso chimatha kuchotsa thupi la madzi owonjezera, zomwe zimathandiza kuchotsa kudzikuza. Komabe amcherewa ndi ofunikira kuti azigwira bwino mtima. Zotsatira zabwino za zipatso zouma pa ntchito za mitsempha zimatsimikiziridwa, zomwe zimathandizira kusintha maganizo, kuthetsa nkhawa ndi kusowa tulo. Kuonjezera apo, zipatso zimalimbikitsa njira yopangira hormone ya chimwemwe - serotonin. Choncho, ngati moyo wanu uli wodzaza ndi zovuta, nthawi zonse muzikhala ndi nthawi zabwino zokhala ndi zodetsa nkhawa.
Monga gawo la zipatso zouma, mankhwalawa oxytocin anapezeka, omwe amakhudza kwambiri ntchito. Ndikamagwiritsa ntchito nthawi zonse, njira yobereka imakhala yopweteka kwambiri. Chifukwa cha kukhalapo kwa folic acid, masiku ndi othandiza kwa amayi apakati. Ndi kofunikanso kuti amayi oyamwitsa azidya zipatso, chifukwa zinthu zambiri zothandiza zomwe zili mwa iwo zimapita kwa mwanayo.
Kodi zotsatira zake ndi zochitika zotani?
Sikoyenera kulumikizana masiku ndi zakudya zakuda, mwachitsanzo, citrus. Kukana kugwiritsa ntchito zipatso kumabweretsa anthu omwe ali ndi shuga, komanso pakakhala mavuto ndi kugaya zakudya. Sikoyenera kuti tidye masiku ambiri, chifukwa izi zingathe kupangitsa kuti matenda a shuga ndi mavuto ena ayambe. Ndiyeneranso kupititsa patsogolo anthu ena omwe angavutike chifukwa cha kusagwirizana ndi mankhwalawa. Ngati munagula masiku otsika kwambiri kapena mankhwala, akhoza kuwononga thupi lonse.
Ubwino ndi kuwonongeka kwa zipatso zouma zimakhala zolemetsa
Anthu amene amayang'ana kulemera kwake, yesetsani kusiya zakudya zawo zilizonse
Masiku a mtengo wa caloric ndi aakulu ndipo ndi 300 kcal pa 100 g, kotero phindu likhoza kupezeka pamene mudya zipatso zochepa. Zomwe zimapangidwa ndi zipatso zouma zimaphatikizapo kuchuluka kwa mitsempha , zomwe zimathandizira mwamsanga kuthana ndi njala ndi kuyeretsa m'matumbo kuchokera ku zowonongeka. Mitundu yambiri imawongolera dongosolo la kugaya ndi kuchepetsa kuchuluka kwa "cholesterol" choipa. Mlingo wa tsiku ndi tsiku suyenera kupitirira ma PC 15., Ndizo zokha zomwe zimadalira mosiyana ndi zinthu zina. Kuonjezerapo, ziyenera kuganiziridwa kuti pali kusiyana komwe kumasiyana ndi mphamvu zawo.