Tsiku lililonse timakumana ndi zowopsya komanso zowonongeka zomwe nthawi zina moyo wathu ukhoza kukhala malo okhawo omwe angapeze chitonthozo. Inde, inde, musadabwe, chifukwa timakhudzidwa kwambiri kuposa zonse zomwe zili kunja. Ndipo umboni wa izi ndi mphamvu ya kusinkhasinkha pofuna kuchepetsa moyo (ndi malingaliro) ndi kuchiritsa kupsinjika.
Kukonzekera kusinkhasinkha koyenera
Ngati simunayeserepo kusinkhasinkha, ndipo mwabwera kwa iye kuchotsa kukhumudwa kwakukulu, ndiye kuti mukufunikira nthawi kuti muphunzire kupumula ndikulowa bwino. Mukhoza kuyesa kuphunzira kusinkhasinkha. Ndipo mukhoza kuphunzira kusinkhasinkha.
Yesetsani kuchotsa zonse zomwe zingathe kukwiyitsa nthawi ya kusinkhasinkha. Chotsani foni ndi kompyuta, tembenuzani magetsi.
Kuti mudzipulumutse nokha, koperani nyimbo zoyenera kuti muzisinkhasinkha. Ambiri a iwo amatsatiridwa ndi mau omwe amakutsogolerani magawo onse a bata ndi kumiza mu malo abwino. Zoonadi, kusinkhasinkha kwakukulu sikungathe kukugonjerani kuchokera ku mayesero oyambirira. Komabe, kumbukirani kuti kusinkhasinkha kulikonse kumathandiza kuchepetsa mitsempha.
"Kupenya mpweya"
Choyamba, yambani kupuma bwino - ichi ndi maziko a kusinkhasinkha. Amayi ambiri amapuma kwambiri, akuyamwitsa. Ngakhale kupuma mokwanira, si chifuwa chimene chikukula, koma m'mimba. Uwu ndiwo mphamvu yowonjezera ya thupi ndi mpweya, kuwonjezera, masewera achilengedwe a ziwalo zamkati amachitika.
Pansipa, tifunika kusinkhasinkha kosavuta kuti tithe kukhala chete, motengera kupuma. Ngakhale zili zosavuta, yesetsani kuchita masewerawa kwa mlungu umodzi. "Kupenya mpweya" ndi chimodzi mwazochitika zakale kwambiri, kusinkhasinkha uku kumapangitsa kuchepetsa dongosolo la mitsempha, kuchepetsa kuthamanga kwa mtima ndi kuyimitsa chiwonongeko chamkati chamkati.
- khalani pamalo abwino ndipo yesetsani kumasula minofu yanu yonse;
- onetsetsani mpweya wanu, nthawi iliyonse yatsopano, mwamsanga mukafika khumi;
- ngati pa nthawi yomwe inu mumayendera ndi lingaliro lina, limbani izo ndi kubwerera ku chiwerengero;
- Pitirizani kusunga kupuma kwanu kwa mphindi 10-15.
"Kuthamanga kwa madzi"
Nyimbo zambiri za kusinkhasinkha zimaphatikizapo phokoso la chilengedwe. Ndipo phokoso la madzi ndilo lofala kwambiri. Ngati muli ndi kasupe kakang'ono m'nyumba mwanu - chabwino, mwinamwake kusamba madzi pamphati kudzachita.
- khalani pamalo abwino pafupi ndi madzi;
- onetsetsani kupuma kwanu ndi kumasula minofu yanu;
- onetsetsani kusamba kwa madzi, kusangalala ndi kumasula malingaliro omwe akubwera;
- Taganizirani momwe mkokomo wa madzi umakukhudzani, mukutsitsimutsa ndi kuchotsa malingaliro anu;
- Malizitsani kusinkhasinkha ndi madzi aukhondo (osati owala).
"Maluwa"
Kusinkhasinkha kwotsatira kwa kuchepetsa ndi koyenera kwambiri kwa amayi. Ngati nyumba yanu ili ndi maluwa onunkhira komanso okongola, omwe fungo lawo limakupatsani chisangalalo, lizigwiritseni ntchito
- sankhani maluwa okongola kwambiri ndi onunkhira, ikani mu vaseti ndikukhala pansi kuti chomera chikhale pansi pa diso;
- yang'anani pa duwa, pa kukongola kwake ndi kutsitsimutsa, pamtunda wokhala ndi maganizo anu;
- Kutsegula, kulingalira kuti kununkhira kwa duwa kumadzaza thupi ndi malingaliro, kuchiritsa ndi kuyeretsa iwo.
Kutsirizitsa kusinkhasinkha kulikonse ndibwino chifukwa cha mawu oyamikira. Zikomo, chomera, madzi, dziko lozungulira. Pambuyo pake, ngakhale maluwa amodzi nthawi zonse amakhala ogwirizana omwe adzatha kuthetsa mkuntho wathu wamkati ...