Kuika chidwi pa chidwi ndi kuthekera kusunga chinthu chomwecho. Psychology ya chidwi imasonyeza kuti kuganizira ndi chimodzi mwa zinthu zofunika kwambiri, ndipo makamaka chimatsimikizira kuti ndi bwino bwanji kuthetsa mavuto osiyanasiyana.
Njira zambiri zimafuna kuti tizisamalidwa nthawi zonse, koma zimakhala zovuta kwambiri kusunga, chifukwa izi zimafuna kupweteka kwambiri mwamsanga ndipo zimatopa mwamsanga. Komanso, palinso kuphwanya kwachinsinsi komwe kumakhala kovuta kwambiri komanso kosatheka.
Kusokonezeka maganizo
Kusasamala kungakhale kosiyanasiyana:
- Kulephera kwenikweni kwa malingaliro ndi malo omwe chidwi cha munthu chimasunthira mwaulere popanda kuima pa chinthu china. Nthawi zina zimatchedwa kukakamizidwa, ngati ndi funso loti sali ndi maganizo olakwika ndipo limakhala ndi kuchepa kwa mphamvu, kusowa chidwi pa zomwe zikuchitika, kunyada, ndi zina zotero. Zitha kuchitikanso ngati mukuchita zinthu mopitirira muyeso, kusowa tulo, thanzi labwino kapena ntchito yochuluka ya ntchito yosasamala.
- Kuganiza kuti sizingatheke kukuwonetseratu ngati munthu sangathe kugawa pakati pa malo akunja ndi maganizo ake. Chifukwa chake ndizoyikira pamtima mkati mwa maganizo.
- Kuphunzira ndikutsika kwambiri.
- Kukalamba kosalekeza ndiko kusasintha kolakwika.
- Kukhumudwitsidwa mwadzidzidzi - kusowa chidwi, kusalabadira maganizo pa zinthu zina, kunyalanyaza kwawo.
- Kusasankha kosasankhidwa - kuchotsedwa pa zinthu zodziwika, mwachitsanzo, kugunda kwa mtima sikukukopeka, monga momwe kupuma ndikupangidwira nthawi mu chipinda chanu.
Njira zosamalitsa
Chidziwitso chikhoza kukhala mwaufulu kapena mwachindunji, motero, kuyang'anitsitsa kumapangidwa ndi khama la chifuniro komanso palokha, kunganenedwe, mwadzidzidzi, chifukwa cha chidwi chenicheni pa chinthucho. Mosakayikira, muyeso yoyamba, mphamvu zambiri zimafunika kuti pakhale nthawi yaitali yosamalira. Zingathe kufooka, ndipo m'malo mwake zimakhala zochepa m'kupita kwanthawi. Kusamala kwambiri, chifukwa chokhudzidwa ndi chinthucho sikovuta, ndipo kumapangitsa kuti pakhale zokolola zambiri. Choncho, ndikofunikira kuchita zinthu zomwe mumakonda ndikupangitsa chidwi chenicheni.
Kodi mungakonzekere bwanji?
Kukhoza kuyang'ana pa chinthu chinachake kumakula ndi zaka. Zimakhala zovuta kuti ana aziganizira nthawi yaitali, koma kale ana a sukulu ya pulayimale, monga malamulo, angathe kukhala ndi maphunziro mosavuta ndikupeza kuti angathe kuphunzira. Apo ayi, pangakhale kuyankhula za kusakhudzidwa ndi zolakwika zina.
Kuphunzira mosamala kumachitika mu maphunziro. Mwanayo ayenera kulingalira pa phunziro limodzi kwa nthawi yokwanira, pang'onopang'ono amayamba kugwiritsa ntchito katundu wotere ndikukumana nawo mosavuta. Panthawi yomwe amaliza maphunziro, munthu amakhala ndi chidwi mosamala, zomwe zimamuthandiza kuchita ntchito zamalonda. Ngati mumadziona kuti ndinu munthu wosokonezeka, nthawi zonse mumasokonezedwa ndi ntchito zomwe mumagwiritsa ntchito pazinthu zakunja komanso zomwe mumaganiza, zomwe zimapangitsa kuti ntchito ikhale yopambana ndikupindulitsanso mavuto ena, mungayese kugwiritsa ntchito njira yapadera kuti muike chidwi chanu, yesetsani kuwonjezera chidwi (mwachitsanzo, pokonza zolimbikitsa zina).
Pali zochitika zosiyanasiyana zoziganizira:
- zofuna za ubongo. Pezani pepala ndi pensulo, yambani kujambula mzere, kuika chidwi chanu chonse pamphuno penipeni. Nthawi zonse nthawi zina mumasokonezeka, pezani zigirag, ndipo pitirizani kuika maganizo anu pamzere umene mukuyendetsa. Izi zidzakuthandizani kulingalira momwe mutha kusunga nthawi yaitali, pang'onopang'ono mipata idzakhala yaitali;
- pakati pa chilengedwe chonse. Njira yabwino yogwiritsira ntchito nthawi yopindula poyendetsa galimoto kapena pamzere. Sankhani chinthu, mwachitsanzo, posonyeza malonda. Dzipangireni nokha nthawi yeniyeni ndipo yang'anani pa chinthucho, ganizirani za izo, mpaka nthawi itatha.
Pang'onopang'ono kuwonjezera kusiyana; - kuwerengera. Ngati, powerenga buku, muwona kuti simungathe kuika chidwi chanu, lembani mitsinje nthawi zonse pamene mutasokonezedwa. Bwererani ku malo omwe mukukumbukira nawo ndikuyamba kuwerenga. Kumapeto kwa tsamba, nthawi iliyonse, kumbukirani mfundo zazikulu. Patapita nthawi, chiwerengero cha zolembera chiyenera kuchepetsedwa.
Ngati mavuto osamvetsetseka sangathe kuthetsedweratu, zingakhale zothandiza kuona dokotala yemwe angakuthandizeni kupeza njira yabwino yoperekera ndi kupereka mavitamini kuti azisunga.