Croup Yambewu - Zopindulitsa Zothandiza

Ambiri aife timadziwa kuti phala ndi phindu. Iwo ali odzaza ndi zowonjezera, ndi zina zothandiza zomwe ziri zofunika kuti thupi lathu likhale labwinobwino.

M'mayiko ambiri a ku Ulaya ndi America amakonda kuphika phala kuchokera ku chimanga. Chodziwika kwambiri pakati pawo ndi kupuma kwa Moldova ndi ku Italy. Komabe, ena okonda chakudya ichi chokoma ndi zonunkhira amavutitsidwabe ndi funso lothandizira chimanga cha thupi. Pofuna kuthetsa kukayikira uku, m'nkhaniyi tidzakambirana za katundu yense wa mankhwalawa.

Ubwino ndi Zakudya Za Mbewu Yambewu

Kuti mumvetse mmene chimanga chimagwirira ntchito bwino, m'pofunika kupeza kuti ndi zinthu zingati zothandiza zomwe zilipo. Ndipo apa iwo ali ochuluka ndithu. Izi: mavitamini A, PP, E, B2, B5, B6, H (biotin), komanso chitsulo , manganese, mkuwa, zinc, silicon ndi ena ambiri. etc. Chifukwa cha kulemera kotereku, chimanga cha chimanga chimathandiza kuti mano, mafupa, khungu, utomoni, matumbo, kathupi, ntchito yamatumbo, matenda a mtima, kuwonongedwa kwa zinthu zovulaza zikhale bwino.

Zakudya zamakono zomwe zimaphikidwa m'madzi ndi 110 kcal pa 100 magalamu. Chifukwa chakuti phala yotereyi imatengedwa kuti ndi chakudya chambiri, chomwe chiwerengero cha mafuta pa 100 magalamu a phala ndi 0.36 magalamu, chakudya 23.55 magalamu, ndi mapuloteni 2.6 magalamu. Komanso, palibe gluten (gluten kapena complex mapuloteni), omwe ndi ovuta kwambiri kukumba ndi thupi kusiyana ndi mapuloteni enieni. Kupitiliza kuchokera ku izi, n'zotheka kuthetsa nthano kuti chimanga chimakula. Ndipotu, ngati mumagwiritsa ntchito moyenera komanso makamaka sutra, ndiye kuti sizimakhudza chiwerengerocho m'njira iliyonse. M'malo mwake, phala yotereyi imalimbikitsa kusintha kwa maselo onse a thupi m'thupi. Ndipo zomwe zimapangitsa kuti thupi likhale lopweteka kwambiri (thiamin ndi pantothenic asidi) zimathandiza kukhala ndi maganizo abwino komanso kulimbikitsa dongosolo la mantha m'masiku ovuta a zakudya.

Ngakhale pali makhalidwe ambiri abwino, phala la chimanga liri ndi zotsutsana. Mwachitsanzo, sikovomerezeka kwa iwo omwe akuyesera kuwonjezera kulemera kwa thupi, chifukwa izi sizipereka chifukwa choyembekezeredwa chifukwa cha zotsika zamtundu. Chenjezo kuti mupereke mbale iyi ndi odwala matenda ashuga, chifukwa nkhumba ya chimanga ndi yapamwamba - magawo 70. Ndipo ngati mukuphika mkaka kapena msuzi, ndiye kuti chiwerengerochi chikuwonjezeka nthawi zina.