Tsiku lililonse timadya chakudya kangapo, osamvetsetsa zomwe zikuchitika. Koma mankhwala onse ali ndi zakudya zambiri ndipo ali ndi zotsatirapo pa thupi! Podziwa kuti ndizofunika bwanji peyala, mungagwiritse ntchito kwambiri zothandiza.
Ubwino wa mapeyala a thupi
Peyala, komanso peyala compote - ichi ndi choyamba chothandizira. Lili ndi mavitamini A , B, C, E, PP ndi H, komanso mchere wambiri. Chifukwa cha olemera omwe ali ndi zida zothandiza, peyala imatha kuthana ndi matenda ambiri.
Ndi matenda a catarral, kuwonjezera pa peyala sikungathandize kuchepetsa kutentha, komanso kumalimbitsa mphamvu za thupi, kotero kuti chigonjetso cha matendachi chidzapezekedwe m'mawu ochepa. Peyala yabwino kwambiri monga antitussive - chifukwa ichi mungadye zipatso zatsopano ndi zophika.
Mavuto omwe amapezeka m'mimba amadziwika bwino kwa munthu aliyense padziko lapansi. Choncho, ngati kutsekula m'mimba kumakupangitsani kusamala, ndibwino kutenga galasi la pear compote. Ngati kutsekula m'mimba kudutsa mu siteji yosatha, imwani mowa nthawi zonse, ndipo vuto lidzatha posachedwa.
Chodabwitsa kwambiri, peyala imathandiza kuthetsa vutoli: ngati muli ndi kudzimbidwa, idyani supuni pang'ono za mapeyala ophika kuchokera ku compote. Amakhala ndi mankhwala ofewa bwino, ndipo mosiyana ndi mapiritsi, sangathe kuvulaza thupi.
Mapeyala akulimbikitsidwa kuti aziphatikizapo zakudya zanu ndi omwe amadwala matenda a chiwindi, shuga ndi kunenepa kwambiri.
Ubwino ndi kutsutsana kwa mapeyala
Ndi zothandiza zonse za peyala pali choipa chimodzi chokha: kudya chakudya chopanda kanthu sikuletsedwa, popeza kuchuluka kwa maselo kumapsa mtima
Kudya pa mapeyala
Gwiritsani ntchito mapeyala a mono-zakudya (zakudya pa chinthu chimodzi) sichirimbikitsidwa chifukwa cha kuchuluka kwa mchere , womwe uli wokha umathandiza, koma osati mochuluka kwambiri. Zokwanira kupanga peyala ndi chotupitsa chanu kamodzi kapena kawiri patsiku - kwa kadzutsa kachiwiri ndi chotukuka, mwachitsanzo. Pa nthawi yomweyi, dulani kalori ya tsiku ndi tsiku mu zakudya zanu, ndipo zotsatira zake sizikhala nthawi yaitali.
Kaya ndizotheka mapeyala pa zakudya? Zonse zimadalira zakudya zanu. Zikhoza kubweretsa zipatso zosiyana mu zakudya, koma kuwonjezera - sikofunika, chifukwa pangakhale "kuchepetsa" kwa kudya kwa caloriki.