Dzungu ndi chipatso chamtengo wapatali chokhachokha, tinganene, zachilengedwe vitamini-mineral complex. Mu zamkati zamkati muli zothandiza kwambiri komanso zofunika kwa thupi la munthu, monga: ma vitamini A, C, E, D, PP, K, T ndi gulu B, magnesium, potassium, fluorine, calcium, zinki, mkuwa, manganese, phosphorous, ayodini, komanso pectins, amino acid osiyanasiyana, chakudya (shuga ndi fructose), mapuloteni a masamba ndi fiber . Kuphatikizidwa nthawi zonse mukamadya zakudya kuchokera ku dzungu kumapangitsa kuti thupi likhale labwino, limapangitsa kuti thupi lizisamalidwa bwino, likhale lopweteketsa mtima, limapangitsa kuti thupi liziyenda bwino komanso likhale ndi mantha. Kuwonjezera apo, dzungu lili ndi antiparasitic properties (yomwe ili yofunika kwambiri kwa chakudya cha mwana). Nkhumba ina imathandiza kwambiri amuna chifukwa cha zinc.
Dzungu - ikhoza kuganiziridwa kuti ndi mankhwala abwino kwambiri okhudzana ndi zakudya zowonjezera zakudya (ziyenera kukumbukiranso kuti pamtengo mtengo wa dzungu umapezeka mosavuta).
Nazi maphikidwe a zakudya zina kuchokera ku dzungu. Posankha zipatso za dzungu, kumbukirani kuti zokoma kwambiri - zakudya zamtundu.
Msuzi wa zakudya ndi pure puree
Zosakaniza:
- dzungu (zamkati) - pafupifupi 400 g;
- celery cherezkovy;
- Zitsamba zatsopano (anyezi, basil, portolac, coriander, parsley, katsabola);
- adyo - 2 cloves;
- mafuta aliwonse a chimfine choyamba chozizira (mwachitsanzo, azitona).
Kukonzekera
Dzungu yadulidwa pang'onopang'ono, ngati palibe vuto ndi chimbudzi, ndibwino kuti musayese peel - pali zinthu zothandiza kwambiri mmenemo. Wiritsani dzungu mu madzi pang'ono pa moto wochepa kwa mphindi 15-20. Chozizira pang'ono, chotsani zidutswazo ndi phokoso ndikuziyika mu blender. Timadutsa madzi otentha pa udzu winawake, kudula ndi mpeni ndikuuperekera mu blender pamodzi ndi adyo woyeretsedwa. Timabweretsa zonse ku mbatata yosenda, ngati zinayambira kwambiri, kuwonjezera ozizira dzungu msuzi. Ife tinatsanulira mu supu makapu. Nyengo ndi mafuta a masamba ndi kuwaza ndi zitsamba zakudulidwa. Izi ndizofunikira zoyenera kudya chakudya cha dzungu.
Ngati chakudya chikuloleza, mukhoza kuwonjezera supu ya supuni 1-2. supuni za phwetekere.
Pokonzekera msuzi wodyera wa dzungu, mutha kugwiritsa ntchito zukini, mbatata, anyezi, fennel, tsabola wokoma, broccoli. Musanayambe kusakaniza, mbatata, broccoli ndi tsabola wokoma ayenera kuphika pamodzi ndi dzungu. Anyezi, fennel ndi zukini akhoza kuphika, kuthiridwa ndi magawo otentha a madzi kapena kugwiritsa ntchito mawonekedwe opangira.
Zidzakhala zokoma ngati mutsekemera msuzi ndi masoka a mkaka (iwo amasakaniza bwino ndi dzungu kulawa), kirimu wowawasa kapena yogulitsika yogulti. Kuchokera ku zonunkhira zowuma ndizotheka kulangiza mbeu ya tsabola, katsabola, fennel, coriander, komanso grated nutmeg ang'onoang'ono zedi.
Kwa msuzi wa dzungu mungatumikire zinyenyeswazi zopangidwa ndi zokometsera, mwatsopano wophika mikate yopanda kanthu kapena zakudya zonse za tirigu.
Katemera wa pungu
Zosakaniza:
- dzungu - pafupifupi 400 g;
- zonunkhira zowuma (grated nutmeg, sesame, safironi, ginger, cardamom, sinamoni kapena vanila, osati palimodzi);
- kirimu wachilengedwe mkaka, mukhoza mafuta kapena masamba.
Kukonzekera
Kuti mupange phala kuchokera ku dzungu, muyenera kuyisakaniza, chikhalidwe ichi
Mukhoza kuwonjezera mpunga wophikidwa mosiyana ndi phala la dzungu. Timayambitsa phala ndi zakudya zonunkhira, kuwonjezera zonona, mumatha kuwonjezera mbewu za mandimu, mkaka kapena batala, zachilengedwe zokongola mazira, zouma zouma (zoumba, zouma apricots, nkhuyu, masiku, etc.). Timasakaniza ndi kudya ndi zosangalatsa - chakudya cham'mawa cham'mawa.