Anthu ambiri amakonda mankhwalawa, chifukwa ali ndi kukoma kokongola komanso khalori yotsika, angagwiritsidwe ntchito ngati mbale yamphongo, kapena ngati chotupitsa. Pofuna kutsimikiza kuti muyenera kudya mchere wa mchere, muyenera kudziwa za phindu lake ndi kuvulaza thupi, chifukwa mbale iliyonse ili ndi zinthu zina ndi mavitamini .
Kodi mchere wa kabichi uli wothandiza?
Chakudyachi chili ndi vitamini C zambiri, zomwe zimangokhala zofunika kuti chitetezo cha mthupi chitetezeke. Ndizidziwitso za vitaminizi zimalimbikitsa kugwa ndi chisanu, pamene mwayi wodwala chimfine kapena ARVI amakhala wapamwamba kwambiri. Zitha kunenedwa kuti zotsatira zoterezi za mankhwalawa zimakhudza ubwino wa mchere wa kabichi.
Chifukwa chiyani mchere wa kabichi uli wothandiza?
Koma ichi sichoncho chokhacho cha ubwino wa chotukuka ichi. Lili ndi potassium , yomwe imalimbitsa mtima wamisamaliro, utsi wa mitsempha ya mantha ndi kulepheretsa mapangidwe a impso miyala. Zinthu zoterezi zimatsimikiziridwa ndi asayansi ambiri, choncho kugwiritsa ntchito chotupitsa chotchulidwako kumalimbikitsa kusintha kwa thupi la munthu.
Koma, ndi bwino kudziwa kuti mbale iyi ikhoza kuvulaza. Mwachitsanzo, sizingavomerezedwe kuphatikizapo zakudya zomwe madokotala amauza kuti achepetse kumwa mchere. Zomwe zili pamwambazi muzakudya zoziziritsa kukhosi zingalimbikitse kupanga mapangidwe a edema, choncho sayenera kugwiritsidwa ntchito ndi aliyense amene ali ndi matenda a impso.
Kuchokera mu zakudya za mchere wa kabichi m'pofunika kupewa anthu omwe ali ndi gastritis kapena zilonda zam'mimba. Chakudyacho chingayambitse matendawa, chifukwa ndi ovuta kwambiri. Pa chifukwa chomwecho, iye samalangizidwa kuti agwiritse ntchito madokotala a mano kwa odwala omwe apezeka kuti akulepheretsa kuwonongeka kwa dzino lawo kapena chilema chowoneka ngati mphete.