Chilimwe ndi masitepe awiri kuchokera kwa ife, kutanthauza kuti ndi nthawi ya thanzi, dzuwa ndi zakudya zokoma kuchokera kuzinthu zatsopano. Maphikidwe a Chilimwe nthawi zonse amanyamula mphamvu zambiri komanso zopindulitsa, ndipo saladiyi, yokonzeka pamaziko a maapulo ndi kabichi, ndizosiyana. Kuwala koma komabe mtima wophika kumatha kuphikidwa molingana ndi maphikidwe osiyana, koma takupezerani zokoma kwambiri.
Kabichi saladi ndi kaloti ndi apulo
Zosakaniza:
Kwa saladi:
- mnyamata kabichi - chidutswa 1;
- apulo - zidutswa ziwiri;
- kaloti - zidutswa 2;
- anyezi wofiira - 1 pc.;
- parsley - gulu limodzi.
Kuti mupange mafuta:
- yoghurt - 1/4 mwa zaka;
- mayonesi - 1/4;
- wokondedwa - 2 tbsp. makuni;
- apulo cider viniga - 1 1/2 tbsp. makuni;
- poppy - 1/2 st. makuni;
- mchere, tsabola.
Kukonzekera
Kabichi finely shred. Maapulo ndi kaloti zimadulidwa, ndi maapulo ndizofunikira kuwaza madzi a mandimu, kuti asadetsedwe. Sakanizani zopangira zonse pamodzi ndikuwonjezera nawo mphete zofiira za anyezi wofiira ndi zitsamba zatsopano. Yambani ndiwo zamasamba pa mbale.
Yogurt, mayonesi, uchi, viniga, poppy ndi mchere ndi tsabola akukwapulidwa ndi whisk mu homogeneous misa. The chifukwa dressing madzi kabichi saladi ndi kaloti ndi maapulo pamwamba.
Chinsinsi cha kabichi saladi ndi maapulo
Zosakaniza:
Kwa saladi:
- kabichi wamng'ono - mutu wa 1/2;
- kaloti - zidutswa 2;
- udzu winawake - 2 zimayambira;
- anyezi wobiriwira - nthenga 3;
- nkhaka - 1/2 zidutswa;
- mzere watsopano - gulu;
- chimanga - 1 1/2 zinthu;
- apulo - chidutswa 1;
- pepala - 1 pc.
Kuti mupange mafuta:
- limes - zidutswa ziwiri;
- Mbeu ya Dijon - 2 tbsp. makuni;
- Zouma adyo - 1/2 tsp;
- mchere, tsabola - kulawa.
Kukonzekera
Kabichi finely shred. Kaloti amayeretsa ndi kutsuka. Maapulo amasungunuka ndi kusungunuka ndi atatu pa grater yaikulu. Nkhaka kudula woonda magawo, ndi thonje - cubes. Zitsulo zatsopano zatsukidwa, zouma ndi kung'ambika. Sakanizani basil ndi kabichi, onjezerani zinthu zonse zomwe mukukonzekera ndikuzisakaniza mu saladi.
Kuchokera ku limes umatulutsa madzi ndi kusakaniza ndi mpiru . Onjezani adyo ku kuvala, komanso mchere ndi tsabola kuti mulawe. Timadzaza saladi mwamsanga tikatha kuphika kuti ikhale yodzala ndi kulawa ndi zonunkhira, ndipo apulo ndi mapuloteni sizimdima.
Saladi ndi udzu winawake, kabichi ndi apulo
Zosakaniza:
Kwa saladi:
- Peking kabichi - mutu 1;
- maapulo - zidutswa ziwiri;
- udzu winawake - 2 zimayambira;
- mphesa - 75 g;
- pecans - 1 ochepa;
- Saladi ya letesi - mutu umodzi.
Kuti mupange mafuta:
- mayonesi - 60 g;
- mafuta a maolivi - supuni 1;
- Njere mpiru - supuni 1;
- mchere, tsabola.
Kukonzekera
Nkhumba kabichi ndi letesi shredded. Kaloti ndi apulo kuzitikita pa grater lalikulu, kudula mphesa mu magawo ndi kuchotsa mbewu. Sakanizani zosakaniza zonse mu mbale ya saladi.
Mayonesi ndi mafuta a maolivi amamenya whisk ndi kanjere ka mpiru. Onjezerani mchere ndi tsabola kuti mulawe. Ife timadzaza saladi ndi Peking kabichi ndi apulo ndikuzisiya kuti zizizizira musanayambe kutumikira.
Saladi ndi beets, kaloti, maapulo ndi kabichi
Zosakaniza:
Kwa saladi:
- Mbeu yamatope - 1/4 ya zaka;
- Mbeu za mpendadzuwa - 1/4;
- mbewu za sitsamba - 2 tbsp. makuni;
- zira - supuni 1;
- kabichi - 1/4 ma PC.;
- kaloti - 1 chidutswa;
- beets owiritsa - 1 pc;
- sipinachi yatsopano - 2 zinthu;
- anyezi wofiira - 1 pc.;
- apulo - chidutswa 1;
- kerberibou wouma - 1/4 mwachidule;
- timbewu tatsopano.
Kuti mupange mafuta:
- peel orange 1;
- mafuta a azitona - 1 tbsp. supuni;
- mchere, tsabola;
- madzi a mandimu - kulawa.
Kukonzekera
Mbeu zonse zimasakanizidwa ndi zouma mu frying pan kwa mphindi 3-5. Sipinachi yatsitsidwa ndi zouma. Kabichi anafota, kaloti, maapulo ndi beets amatsuka pa lalikulu grater kapena kudula udzu. Red anyezi kudula mu mphete zoonda. Sakanizani zonse zopangidwa pamodzi, onjezerani cranberries ndi timbewu tatsopano.
Pofuna kubwezeretsa, peyala ya lalanje iyenera kusakanizidwa ndi maolivi, mchere ndi tsabola, kenaka imatsitsimuka ndi madzi a mandimu kuti alawe. Timadzaza saladi yathu tisanatumikire.