Gwiritsani ntchito m'mawa

Kusankha ntchito, munthu nthawi zambiri saganizira za nthawi yoyenera ya ntchito, ndipo zimadalira mphamvu ya munthuyu yogwira ntchito, thanzi lake. Kugwiritsa ntchito nthawi yoyenera kungathandize kuti ntchito yanu ikhale yopindulitsa kwambiri.

Gwiritsani ntchito molingana ndi biorhythms ya anthu

Posankha nthawi, ndi bwino kuganizira za biorhythms. Mu biorhythmology, anthu amagawidwa m'magulu atatu, malinga ndi nthawi imene munthu amagona ndi kuwuka. Gulu lirilonse limatchedwa mbalame, ndikutsogolera moyo womwewo. Ntchito kumapeto kwa tsiku ndi yabwino kwambiri kwa "larks". Anthuwa amakonda kudzuka m'mawa kwambiri, ndipo amatha kugwira ntchito bwino m'mawa, ndipo chiwerengero cha ntchito yawo yaikulu ndi masana.

Kuchita masana ndibwino kuti "nkhunda" ndi "owulu". Ndi kovuta kuti abwere kuntchito m'mawa. Kwa iwo chiwerengero cha mphamvu zogwira ntchito chimagwera pa theka lachiwiri la tsikulo, chifukwa nkhunda ndi 3 koloko masana, pakuti ziphuphu ndi 5-6 koloko madzulo. Ntchito zovuta kwambiri zimagwira ntchito panthawiyi. Bungwe la zochitika zomwe zimaganizira za mphamvu za thupi zimapewa kutopa ndi kusokonezeka kuntchito. Kawirikawiri, moyo umamukakamiza kuti asankhe ntchito mopanda ntchito kwa biorhythms yake. Muzovuta izi ndizovuta kudzikonza nokha. Mlandu wamba ndi pamene munthu "owl" amapita kukagwira ntchito m'mawa kwambiri.

Njira zomwe zidzakuthandizani kuti mufulumizitse mwamsanga ndi "kulowa mu chisokonezo"

1. Mukadzuka, musambitseni manja ndi mapazi anu.
2. Musadzutse nthawi yomweyo kuchokera pabedi, kugona kwa mphindi zingapo, mukuchita zosavuta.
3. Sungani manja anu, ngati sopo opopera. Sambani manyowa anu, sungani chingwe chilichonse ndi kumbuyo kwa brush.
4. Kupaka minofu. Lembani zala zazing'ono, kenako gwiritsani phazi ndi manja anu kumbali ndikuziwotcha bwino. Pambuyo pake, fanizani dzanja lanu mu nkhonya ndipo makoswe anu akuponya mapazi anu kuchokera pala zachitsulo ndikuyenda mozungulira.
5. Tengani pansi pamadzi osiyana. Imeneyi ndi njira yabwino kwambiri yosangalalira kwa nthawi yaitali, makamaka yofunikira kwa anthu omwe ali ndi ntchito kuyambira 6 mpaka 7 m'mawa. Njira yamakonoyi ndi yosavuta: tembenuzani madzi ofunda, mutatha mphindi ziwiri mutsegule ku ozizira, kwa masekondi khumi ndi asanu. Sinthani kutentha kwa madzi mwanzeru yanu.
6. Konzani kadzutsa. Chakudya cham'mawa chabwino chikhoza kulimbikitsa usanadze masana, kuthandizani thupi kuti lidzutse. Pewani mapuloteni, mafuta ndi zakudya zophweka, ndibwino kuti muwasiye kuti apite. Choyenera cha kadzutsa chidzakhala madzi kapena khofi ndi mkaka, tchizi chochepa, yogurt, uchi, chipatso, mkate wakuda kapena kutumikira kwa tirigu.
7. Khalani ndi chiyembekezo chabwino. Lembani mawu angapo omwe angakulimbikitseni ndi kulimbitsa chikhulupiriro chanu mwa inu nokha. Konzani pepala ndi mawu kuti mwamsanga muwone, mukubwera kuntchito. Pamene mawu akukulimbikitsani, muzisintha.
8. Pangani ndondomeko yanu yomwe ilipo lero. Ganizirani za zomwe mungachite komanso zomwe mukuchita. Mungathe kukonza nthawi yanu molingana ndi nthawi yowonongeka:
   • kuyambira 6 mpaka 10 m'mawa kukumbukira bwino, kotero ndibwino kupatula m'mawa kuti mudziwe zambiri zatsopano;
   • Pambuyo pa 11: 00, kupanikizika kumakhala bwino - nthawi yabwino yothetsera kusamvana;
   • 12.00 kupumula ndi nthawi ya masana, pali kuchepa kwachithupi;
   • Pambuyo pa 15.00 mphamvu yogwira ntchito ikuwonjezeka;
   • 17.00 nthawi yabwino yopanga ndi kukweza mapulogalamu atsopano;
   • 23.00 malingaliro amaganizo osachepera;
   • 24.00 nthawi yabwino kwambiri yolenga;
9. 2.00-4.00 ntchito yogwira ntchito ndi ubwino wa ntchito ndizochepa.

Potsatira malangizowo osavuta, posachedwapa mudzakhala osiyana kwambiri pozindikira ntchito kuyambira m'mawa mpaka madzulo. Mudzadabwa ndi kuchuluka kwa zomwe mungachite mu theka la tsiku.