Gout ndi imodzi mwa mitundu ya nyamakazi. Matendawa akuwonetseredwa ndi kutupa kwa mapuloteni komanso kusungunuka pamtengowo wa makina a uric acid. Gout amapezeka m'magulu awiri:
- Ntchito yovuta ya impso - thupi silikugwirizana ndi excretion ya uric acid;
- Kugwiritsa ntchito kwambiri mankhwala omwe ali ndi purines - uric asidi amapangidwa mopitirira muyeso ndipo amayamba kuikapo mbali.
Komabe, n'zotheka kukhala ndi chiyanjano chofanana.
Chithandizo
Njira yaikulu ya chithandizo ndi kusintha kwa ulamuliro wa chakudya kamodzi.
Mfundo yothandizira ndi zakudya zowonjezereka kuposa zowonongeka - purine metabolism iyenera kuimiridwa ndi kuchepetsa kudya kwa purines ndi chakudya. Komanso, kumwa mafuta a nyama ndi mapuloteni, saliti ya salimu iyenera kuchepetsedwa.
Menyu
Tiyeni tiyambe ndi mankhwala omwe alibe malo oti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- nyama, nsomba, bowa broths;
- nkhuku, nyama, nkhuku, nsomba;
- zosuta;
- chakudya chamzitini;
- kuphika mafuta;
- nyama ya nyama zinyama;
- nyemba;
- sorelo, sipinachi;
- katsitsumzukwa;
- nandolo;
- kolifulawa;
- mowa.
Zakudya za odwala gout zimaphatikizapo kuchepetsa zinthu zotsatirazi mu menyu a tsiku ndi tsiku:
- raspberries;
- nkhuyu;
- chokoleti;
- koka;
- khofi;
- tiyi wamphamvu;
- kukhuta ndi mtanda;
- sauces ndi zonunkhira;
- phwetekere ndi ketchup;
- tomato;
- mkaka, zamchere ndi zophika.
Mafuta a nyama amachotsedwa chifukwa amachititsa kuti uric asiye kusungunuka, komanso mowa - amachititsa kuti asiye uric acid ndi impso.
Zomwe mungadye panthawi ya zakudya zothandizira matenda a gout:
- nyama zonenepa, nsomba, nkhuku - kawiri pa sabata (choyamba chophika, kenaka mwachangu);
- Zamasamba (kupatula pa zomwe zalembedwa pamwambapa) mwa mtundu uliwonse;
- zipatso iliyonse ndi zipatso;
- mtedza, zipatso za zipatso;
- mkaka;
- tchizi;
- kuchokera ku mafuta - mafuta ndi mafuta a masamba;
- mazira - osapitirira 1 PC. tsiku;
- nyemba zirizonse;
- nyengo - vinyo wosasa, tsamba la bay, mandimu, vanila, sinamoni;
- zipatso za citrus - makamaka zothandiza.
Pamene gout imathandiza madzi amchere amchere, ndipo makamaka chakudya chamadzi ndi kumwa mowa kwambiri. Popanda kutsutsana ndi impso, mukhoza kuwonjezera kuchuluka kwa madzi okwanira 2.5 malita. Kumwa kumatsatila mankhwala osokoneza bongo, compotes, osati ma tea amphamvu (zobiriwira, mabulosi, zitsamba), msuzi wa dogrose, timadziti, zakumwa za zipatso, tiyi ndi mkaka.
Njala yeniyeni imachotsedwa mwatsatanetsatane, koma masiku otsekula amathandiza kwambiri mkhalidwe wa wodwalayo. 1 - 2 kangapo pa sabata mukhoza kugwiritsa ntchito kefir, zipatso-masamba kapena tsiku lofikira. Izi zimalimbikitsa kusintha kwa mkodzo komanso kutayika kwa lactic acid.
Kuwonjezera
Zakudya zowonjezereka za gout zimadalira chakudya chamadzi. Tiyeni tiyang'ane mndandanda wa wodwalayo ndi mowonjezereka wa matendawa:
Lolemba:
- saladi wa nkhaka ndi kirimu wowawasa, mkaka;
- zipatso zatsopano;
- Chomera cha kabichi, supu ya masamba ndi kuwonjezera mbatata ndi mpunga;
- msuzi wa dogrose;
- nthunzi yotchedwa steam omelet, zrazy ya kaloti ndi prunes;
- kefir.
Lachiwiri:
- saladi kuchokera ku kabichi ndi kaloti, mkaka;
- mchere wa phwetekere;
- msuzi wamasamba (kusankha kuchokera), nyama yophika;
- Buckwheat ndi Kuwonjezera mkaka, kabichi imatulutsa masamba ndi mpunga.
Lachitatu:
- casserole ku kanyumba tchizi ndi prunes, mkaka ;
- msuzi wa zipatso kuti musankhe;
- beetroot, mphodza za masamba;
- oatmeal ndi mkaka, zakudya zopatsa zipatso.
Lachinayi:
- saladi kuchokera ku beet, mkaka;
- mchere wa phwetekere;
- Msuzi wa zamasamba ndi ngale ya balere ndi masamba osenda, kabichi schnitzel;
- cutlets ku kaloti ndi kirimu wowawasa, mabulosi odzola.
Lachisanu:
- saladi ya kaloti zophika, dzira lofewa, mkaka;
- mchere wa phwetekere;
- botvina, mphodza za masamba;
- phala la mpunga ndi mkaka, zakudya zowonjezera .
Loweruka:
- saladi wa nkhaka, mkaka;
- zipatso zatsopano (mwachangu);
- msuzi wa masamba ndi mpunga ndi mbatata, kabichi cutlets;
- omelet, saladi wa kaloti ndi steti.
Lamlungu:
- saladi ku kabichi ndi kirimu wowawasa, mkaka;
- mchere wa phwetekere;
- borscht zamasamba, nyama yophika;
- buckwheat ndi mkaka, stewed kabichi ndi kaloti.
Tsiku lirilonse, musadye chakudya cham'mawa komanso ngati chotupitsa, muyenera kumamwa kapu ya msuzi. Musanagone muyenera kumwa kapu ya yogamu kapena mkaka wambiri. Pakati pa chakudya (30 minutes asanafike ndi pambuyo) kudya zakumwa tiyi ndi mandimu, compotes ya zipatso ndi zipatso zouma.