Posachedwapa, zakudya zamakono zatsopano za mkaka zakhala zikudziwika kwambiri. Chifukwa chake ndi chophweka - kuchepa thupi pa mkaka kungakhale mwamsanga komanso mopanda chilungamo, ndikwanira kamodzi pamlungu kukonzekera tsiku la kusala kudya, pomwe pokhapokha mankhwala ndi madzi akudya.
Ubwino wa Mkaka
Kodi zabwino za mkaka ndi ziti? Tannin, yomwe ili mu tiyi, imapangitsa kuti mafuta a mkaka amveke komanso imateteza mucosa ku zotsatira za mkaka wa mkaka, kuti ngakhale anthu omwe akudwala matenda a m'mimba akhoza kumwa mkaka. Pa nthawi imodzimodzimodzi, mkaka umalepheretsapo zotsatira zoipa za khofi, kuphatikizapo, zimapangitsa kuti zakumwazo zikhale zowonjezera komanso zimachepetsa njala.
Mkaka "Zakudya" Zakudya zimakupatsani kuchotsa madzi okwanira m'thupi chifukwa cha diuretic effect, imathandizanso kuthana ndi mavuto ndi impso ndi mtima.
Mkaka: Kuvulaza
Kugwiritsa ntchito mkaka sikungapangitse zotsatirapo ndipo sikulibe vuto lililonse pogwiritsa ntchito bwino. Zokwanira kuti musayese mwamphamvu kuti mutenge chakudya chokwanira ndi zakumwa. Matayi a mkaka sali okonzedwa okha kwa anthu omwe samasaka mankhwala a mkaka kapena amatha kusalana ndi kumwa.
Kodi kuphika mkaka?
Pofuna kukonzekera chakumwa mungagwiritse ntchito tiyi wakuda ndi wobiriwira, sankhani kukoma kwanu. Koma mkaka ndi wofunika kugula mafuta ochepa (osaposa 1,5-2,5%). Zonsezi ndi zophweka, kuthira 1 kapena 1.5 malita a mkaka mu poto ndikubweretsa ku chithupsa (yaniyeni njirayo, pokhapokha itenga theka la tsiku kuti asambe mbale), onjezerani supuni zitatu za tiyi ndi kumwa zakumwa zakumwa kwa mphindi 25. Kuti mukonzekeze kukoma, mukhoza kuwonjezera uchi wina. Sungani mankhwalawo makamaka mufiriji, mu chidebe popanda chivindikiro cholimba, mwinamwake chikhoza kuwonongeka.
Mukhoza kugwiritsa ntchito njira yowonjezera. Mu kapu yotentha, tsitsani mkaka pang'ono ndi kuwonjezera tiyi ya tiyi poyerekeza ndi chiŵerengero cha 1: 2 (kukula kwake si kovuta, tsatirani kukoma kwanu).
Mukhoza kugula tiyi ndi zowonjezera zipatso ndi zowonjezera, ndi bergamot, mandimu, sinamoni, ndi zina zotero. Zokwanira bwino ndi zitsamba ngati timbewu ndi mandimu. Yesetsani kuyamikira zosiyana siyana, ndiye kuti simungathe kumwa zakumwa, ndipo zakudyazo zidzakhala zovuta kwambiri. Mukhoza kuwonjezera tiyi ndi katundu wowonjezera. Mwachitsanzo, Puer amathandiza kuchepetsa cholesterol mu thupi.
Kodi ndikumwa bwanji mkaka?
Ndibwino kumwa mkaka kuti uwonongeke tsiku la kusala kudya ndipo sikulimbikitsidwa kukonzekera kamodzi pa sabata kapena kuposera tsiku. Ndiye inu mudzapeza zotsatira zochuluka. Imwani kapu imodzi ya zakumwa maola awiri kuti muthe kumva njala.
Kuwonjezera pa kugwiritsira ntchito tsiku lino, muyenera kumwa madzi, koma osakhala ndi carbonated,
Kwa anthu ena, tiyi wobiriwira amachititsa mphamvu, amakupatsani mphamvu ndipo samalola kuti agone usiku. Pachifukwa ichi, ndibwino kuti mutenge m'malo mwake ndikusankha chicory, tiyi wamchere ndi zina zotonthoza.
Ngati cholinga chanu chachikulu ndi kulemera, mungathe kuwonjezera zotsatira mwa kuchepetsa kudya kwa caloric masiku 2-3 otsatira mutatulutsidwa ku 1200-1500 kcal. Mkaka wa mkaka uli pafupifupi 52 kcal pa 100 magalamu (ngati mkaka umagwiritsidwa ntchito ndi mafuta 2.5%).
Kuwonjezera pa masiku osala kudya nthawi zonse, mukhoza kukonza zosakaniza, kudya chakudya chamadzulo ndi chakudya chamkaka ndi mkaka.