Chakudya cha nambala 1

Buku lodziwika ndi Manuel Pevzner, yemwe anakhala mmodzi mwa omwe anayambitsa Institute of Nutrition ndipo adathandizira kwambiri kupititsa patsogolo zakudya zamagulu, adapanga njira zenizeni zowonjezera matenda osiyanasiyana. Zakudyazo "Mndandanda wa nambala 1" inalengedwa makamaka kwa anthu omwe amadwala zilonda zam'mimba ndi zilonda zam'mimba zowonongeka. Pankhani ya zilonda, chakudyachi chikhoza kugwiritsidwa ntchito, kuyambira kuonongeka kwa kuwonjezereka, ndi gastritis - ndi kuchulukitsa.

Mbali za chakudya nambala 1 molingana ndi Pevzner

Pofuna kupereka chakudya kwa odwala, Dr. Pevsner akukonzekera kuphika chakudya chokha pa nthunzi kapena pamadzi, ndipo ataphika ayenera kupunduka kwambiri ndi blender kapena nsalu. Nyama ndi nsomba zimaloledwa kuti zigwiritsidwe ntchito ndi chidutswa, koma ngati ziphika, zimangowalola popanda kuzizira. Zakudya zozizira kapena ozizira siziletsedwa - Zakudya zonse ziyenera kukhala zabwino, zotentha.

Kodi nambala yoyamba ya zakudya imatha chiyani?

Zakudya za wodwalayo ziyenera kukhala ndi zinthu zomwe sizikupweteketsa mitsempha kotero kuti musapangitse kuti matendawa akhale ovuta. Ndibwino kuti mudye zakudya zotere ndi zakudya:

1. Kuchokera ku zamasamba saloledwa zoyipa - kaloti, beets, mbatata, kolifulawa, zukini oyambirira, dzungu. Nthaŵi zina mungathe kupeza nandolo.
2. Analimbikitsa mitundu yambiri ya mafuta, nkhuku ndi nsomba ndi chidutswa kapena mpweya, mbatata yosenda, zraz, stelet cutlets.
3. Ndifunikanso kugwiritsa ntchito kashmanka, mpunga, buckwheat, komanso pasta. Zikhoza kuphikidwa pamadzi ndi kuwonjezera mkaka.
4. Zipatso zamtundu uliwonse zokhutira zimaloledwa monga mawonekedwe odzola, compote ndi odzola, komanso marshmallows, pastilles ndi shuga.
5. Mkate umaloledwa dzulo, palibe makoswe, komanso mabisiketi, mabisiketi ndi mabisiketi.
6. Kuchokera ku zakudya zopanda chofufumitsa ndilololedwa kukhala ndi zakudya zowonjezera tchizi, saladi kuchokera ku masamba owiritsa, dokotala, mkaka kapena soseji ya zakudya.
7. Kuchokera kumalo amaloledwa tiyi ndi kofooka kakale, mukhoza kugwiritsa ntchito mkaka kapena kirimu, komanso madzi osakaniza ndi msuzi wakuphuka.
8. Mukamadya chakudya chokwanira mungathe kuwonjezera masamba ochepa kapena osakaniza bwino.
9. Mazira amavomereza ngati mawonekedwe otentha otentha kapena otentha, 1-2 patsiku.
10. Kuchokera ku supu zomwe zinkalimbikitsidwa pogwiritsa ntchito tirigu ndi masamba omwe mungasankhe, mkaka msuzi ndi msuzi ndi Zakudyazi.
11. N'zotheka kudya mkaka, kirimu, tchizi, tchizi.

Mankhwala nambala 1 ya gastritis ndi zilonda zimatanthawuza kutsatira mosamala malamulo onse, chifukwa izi ndizolonjezo la kuchiza kwabwino komanso kuthetsa ululu.

Kudyetsa zakudya nambala 1

Mukhoza kugwiritsa ntchito zomwe zili pamwambapa. Komabe, kuti musakhale ndi kukayikira, werengani mndandanda wa zoletsedwa:

• masamba ndi masamba osatulutsidwa, zipatso ndi zipatso;
• ayisikilimu ndi chokoleti;
• nyama zamakono, nkhuku ndi nsomba;
• Zakudya zilizonse zokazinga;
• nyemba kabichi , turnips, sipinachi, radish, anyezi, nkhaka ndi sorelo;
• nyama, masamba ndi nsomba zam'chitini;
• chokwanira chilichonse, marinades ndi zotuta - zonse zoweta ndi zogula;
• mitsempha yolimba ndi nyama ya masamba ndi masamba;
• bowa kulikonse;
• kvass, khofi wakuda, tiyi wamphamvu, zakumwa za carbonate (ngakhale madzi);
• onse sauces, kupatula mkaka wa mchenga;
• mtanda, pies, mkate wakuda.

Ngati munthu akumva kupweteka kwambiri, ndiye kuti zakudyazo ziyenera kukhala zovuta kwambiri - popanda mkate, ndiwo zamasamba, zokometsera - zokhazokha zomwe zimasakanizidwa ndi supu.

Menyu ya zakudya nambala 1

Kufikira maphikidwe kwa nambala ya 1 ndi yophweka - wiritsani mbale iliyonse ndikuipaka ndi blender. Tidzakambirana momwe tingapangire zakudya zamtsiku ndi tsiku:

1. Chakudya cham'mawa - mashed porridge, tiyi, mabisiketi.
2. Chakudya chamadzulo chachiwiri ndi kanyumba tchizi.
3. Chakudya - msuzi-puree masamba, softcut cutlet ndi buckwheat.
4. Chakudya chamadzulo - zipatso zoyera kapena odzola.
5. Chakudya - pure ya masamba ndi nsomba yophika, tiyi.

Malamulo ofunikira ndi kudya 4-5 pa tsiku panthawi imodzimodzi kuti azizoloŵera thupi panthawi yake.